【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有60部Youtube影片,追蹤數超過3萬的網紅Kit Mak,也在其Youtube影片中提到,Filling, good for beauty, smoothing & slimming, with high calcium and Vitamin A, this dish is very comforting. Let make one to pamper yourself Ingredi...
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- 關於dried oyster soup 在 CheckCheckCin Facebook 的精選貼文
- 關於dried oyster soup 在 Facebook 的精選貼文
- 關於dried oyster soup 在 Facebook 的最佳解答
- 關於dried oyster soup 在 Kit Mak Youtube 的最佳貼文
- 關於dried oyster soup 在 Bobo's Kitchen 寶寶滋味館 Youtube 的最佳解答
- 關於dried oyster soup 在 Bobo's Kitchen 寶寶滋味館 Youtube 的精選貼文
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dried oyster soup 在 Facebook 的精選貼文
เทคนิคทำ ต้มข่าไก่ ให้กะทิไม่แตกมัน เข้มข้น หอมอร่อย - Chicken Coconut Soup l กินได้อร่อยด้วย
ส่วนผสม
- สะโพกไก่ 600 กรัม
- เห็ดนางฟ้า 300 กรัม
- ข่า 70 กรัม
- ตะไคร้ 70 กรัม
- หอมแดง 70 กรัม
- พริกแดงจินดา 30 กรัม
- ใบมะกรูด 5 กรัม
- ผักชีฟรั่ง 10 กรัม
- ผักชีไทย 10 กรัม
- พริกแห้ง 15 กรัม
- หัวกะทิ 600 กรัม
- น้ำ 900 กรัม
- มะขามเปียก 1 1/2 ช้อนโต๊ะ
- น้ำมะนาว 1 1/2 ช้อนโต๊ะ
- น้ำตาลปี๊บ 1 1/2 ช้อนโต๊ะ
- น้ำปลา 7 ช้อนโต๊ะ
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ingredient/recipe
- 600 g. thigh chicken
- 300 g. oyster mushroom
- 70 g. galangal
- 70 g. lemongrass
- 70 g. shallot
- 30 g. red chilli pepper
- 5 g. kaffir lime leaves
- 10 g. culantro
- 10 g. coriander
- 15 g. dried chillie
- 600 g. thick coconut milk
- 900 g. water
- 1 1/2 tbsp. tamarind
- 1 1/2 tbsp. lime juice
- 1 1/2 tbsp. palm sugar
- 7 tbsp. fish sauce
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ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
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#ต้มข่าไก่ #TomKhaGai #วิธีทำต้มข่าไก่
dried oyster soup 在 Facebook 的最佳解答
☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
dried oyster soup 在 Kit Mak Youtube 的最佳貼文
Filling, good for beauty, smoothing & slimming, with high calcium and Vitamin A, this dish is very comforting. Let make one to pamper yourself
Ingredients:
4-5 Dried mushroom
4tbsp White sesame
1 scallion
4 cloves of garlic
1 pack Shimeji mushroom
5 pcs oyster mushroom
1pack tofu
2 tbsp Chinese yellow wine
1 Cup soaked mushroom water
1 Litre water
Dried mushroom seasoning:
1tsp light soy sauce
1tsp sugar
1tsp sesame oil
#減肥 #hongkongfood #食譜 #瘦身 #減肥食譜 #kitmakrecipe #kitmak經典食譜 #料理 #recipes #foodstyling #老本行 #kitmakvideo #kitmak影片 #kitmak和你食住瘦 #抗疫 #抗疫食譜 #豆腐 #芝麻 #養顏 #美顏 #瘦身 #減肥 #高鈣 #高纖 #吃飽才會瘦 #高蛋白質 #recipe #diet
dried oyster soup 在 Bobo's Kitchen 寶寶滋味館 Youtube 的最佳解答
1)*蕃茄粟米湯
碎肉1/2磅(226克)
生抽1湯匙
適量胡椒粉
粟粉1湯匙
水1湯匙
蕃茄1磅(453克)
紅蘿蔔1/2磅(226克)
新鮮粟米1枝
適量芫茜
蛋1隻
適量薑
熱水, 冬菇
和蝦米水
共2 1/2公升
2)*豆腐蒸肉餅:
蝦米1/2安士(16克)
乾冬菇1/2安士(16克)
硬豆腐1磅(453克)
碎豬肉
6安士(170克)
蠔油1湯匙
生抽1湯匙
適量胡椒粉
粟粉1湯匙
粟粉水:
水1 湯匙
粟粉1/2湯匙
3)*四季豆炒洋葱
豬肉碎
4安士(114克)
生抽 1/2湯匙
適量胡椒粉
粟粉1/2湯匙
水 1/2湯匙
粟粉水:
水2湯匙
粟粉1湯匙
混合醬:
蝦醬1湯匙
生抽1/2湯匙
糖1茶匙
適量胡椒粉
紹興酒1 湯匙
四季豆1 磅(453克)
洋葱7安士(200克)
適量薑和蒜片
1)*Tomato w/ corn soup:
1/2 lb minced pork
1 Tbsp soy sauce
some white pepper
1 Tbsp cornstarch
1 Tbsp water
1 lb(453g)tomato
1/2 lb(226g)carrot
1 piece fresh corn
Some cilantro
1 egg
Some ginger
Add hot water
dried shrimp water
mushroom water
total : 2 1/2 L
2)*Steamed tofu w/ pork patty :
1/2 oz(15g)
ried shrimp
12安士(16g)
shiitake mushrooms
1 lb(453g) firm tofu
6 oz(170g)
minced pork
1 Tbsp oyster sauce
1 Tbsp soy sauce
some white pepper
1 Tbsp cornstarch
Cornstarch water:
1 Tbsp water
1/2 Tbsp cornstarch
3)*Fried green bean w/ onion:
4 oz(114g)
minced pork
1/2 Tbsp soy sauce
Some white pepper
1/2 Tbsp cornstarch
1/2 Tbsp water
Cornstarch water:
2 Tbsp water
1 Tbsp cornstarch
Sauce mix:
1Tbsp
fine shrimp sauce
1/2Tbsp soy sauce
1 tsp sugar
Some white pepper
1 Tbsp cooking wine
7 oz(200g)onion
Some garlic & ginger
?BoBoKitchen video to link⬇
?寶寶滋味館所有影片連結⬇
https://www.youtube.com/channel/UCCrXv19nZEi95F0UZ-LyXDg.
??+?多款2餸1湯套餐連結
More 2 sides & 1 soup recipe link⬇
https://www.youtube.com/playlist?list=PL17iZtEtit1ZReHiaqWt4kqTmQgsqBtHh
dried oyster soup 在 Bobo's Kitchen 寶寶滋味館 Youtube 的精選貼文
1)*冬瓜魚湯:
魚1 1/2磅(566克)
可用你喜歡種類的魚
醃魚:
適量鹽,胡椒粉和粟粉
冬瓜2磅(906克)
適量薑
蓮子1安士(29克)
百合1/2安士(15克)
杞子1湯匙(9克)
2)*梅菜魚
梅菜5安士(143克)
用糖和油醃
葱1條
適量薑
3)*黑椒洋葱雞翼:
雞翼1 1/2磅(679克)
醃雞翼:
老抽1湯匙
適量胡椒粉
粟粉1湯匙
洋葱1/2磅(226克)
適量蒜頭和薑
混合醬:
蠔油1湯匙
生抽1/2湯匙
糖1茶匙
適量黑胡椒粉
粟粉1/2茶匙
水1/3杯
1)*Winter melon w/ fish soup:
1 1/2 lb(566g)fish
You can use the kind of fish you like
Marinade fish:
Some salt, white pepper & cornstarch
2lb(906g)winter melon
Some ginger
1 oz(29g)
dried lotus seeds
1/2 oz(15g)
dried lily bulb
1 Tbsp(9g)
dried goji berries
2)*Fish w/ preserved vegetables:
5 oz(143g)
Preserved vegetables
marinade w/ sugar & oil
1 piece shallot
Some ginger
3)*Chicken wings w/ black pepper sauce:
1 1/2 lb(679g)
chicken wings
Marinade chicken wings:
1 Tbsp dark soy sauce
Some white pepper
1 Tbsp cornstarch
1/2 lb(226g) onion
Some garlic & ginger
Sauce mix:
1 Tbsp oyster
1/2 Tbsp soy sauce
1 tsp sugar
Some black pepper
1/2 tsp cornstarch
1/3 cup water
??+?多款2餸1湯套餐連結
More 2 sides & 1 soup recipe link⬇
https://www.youtube.com/playlist?list=PL17iZtEtit1ZReHiaqWt4kqTmQgsqBtHh
?BoBoKitchen video to link⬇
?寶寶滋味館所有影片連結⬇
https://www.youtube.com/channel/UCCrXv19nZEi95F0UZ-LyXDg.
dried oyster soup 在 Watercress soup with dried oyster? Brew with non antibiotic ... 的推薦與評價
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