Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有759部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,エビを使ったレシピをご紹介します! 今回はメキシコ料理のセビーチェと、タイ料理のスイートチリマヨソース! どちら簡単なので、ぜひ作ってみてくださいね♪ 世界のエビレシピ2選 ■メキシコを感じるエビのセビーチェ 2人分 材料: エビ 6尾 Aライムジュース 50ml Aレモンジュース 20m A...
dry food 在 Girl Godzilla Facebook 的最讚貼文
@larotisserie
食雞🐔
以前喺上環耐唔耐都會食
終於開咗嚟銅鑼灣喇~
¼隻雞,法國燒雞
可以揀雞腿或雞胸
加一個配菜
例如薯蓉啊,蒸菜啊
燒薯仔啊,飯啊等等
懶係健康叫雞胸同埋蒸菜
一啲都唔dry~
因為雞好夠味,
而且肉質都幾好
唔會好乾。
呢度仲有燒鴨~
chicken sandwich~
沙律~
加咗錢要個辣醬
係唔辣嘅。
嘢飲好大杯,
但係俾砂糖咁搞笑嘅~
呢度個size同豐富度
for一個人真係好perfect
唯一投訴!點解雞翼尖啲毛未掹晒?!
Hey, why are there feathers in my food?!
#girlgodzilla_cwb @evitavsevita
#foodhk #causewaybay #cwb
#銅鑼灣 #銅鑼灣美食 #食雞
#foodiehk #foodie #香港
#香港美食 #hkfood #larotisserie #燒雞
dry food 在 Dairy & Cream Facebook 的最佳解答
Tucked along Cavan Road is a casual eatery that offers classic Vietnamese Thai fare such as bahn mi and pho.
The Saigon Specialty Banh Mi ($10.90) is a hearty combination of in-house Roasted pork belly, Vietnamese Cold Cut, Homemade Pate, mayonnaise, Special Banh Mi sauce, pickles and coriander. The pork belly was on the dry side.
What we liked was the Pho Specialty Combo $13.90 which was light yet flavorful as the slow cooked 24hrs Beef Broth contains no msg and sugar. It’s served with generous slices of medium rare beef, beef balls, beef brisket, fresh herbs, beansprouts and onion slices. Perfect to go with the Thai Milk Cloud which was smooth and not too sweet.
#sgeats #singapore #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgmakandiary #sgeatout #savefnbsg #whati8today #sgbrunch #sgcafe
dry food 在 Tasty Japan Youtube 的最讚貼文
エビを使ったレシピをご紹介します!
今回はメキシコ料理のセビーチェと、タイ料理のスイートチリマヨソース!
どちら簡単なので、ぜひ作ってみてくださいね♪
世界のエビレシピ2選
■メキシコを感じるエビのセビーチェ
2人分
材料:
エビ 6尾
Aライムジュース 50ml
Aレモンジュース 20m
Aオレンジジュース 20ml(果汁100%のもの)
B玉ねぎ 1/4個
Bトマト 1個
Bきゅうり 1/2個
Bハラペーニョ 1/2個
Bパクチー 適量
塩 小さじ1
コショウ 適量
作り方:
1.エビは頭と殻を取り、背ワタを取り除いて身を6等分に切る。
2. Aを混ぜて(1)のエビを漬け込む。(2時間以上)
3. Bは全てみじん切りにする。トマトは中の種を取り除いてみじん切りに、ハラペーニョはワタとタネを取り除き、特に細かいみじん切りにする。
4.ボウルで(2)と(3)を和え、塩、コショウで味を調え冷蔵庫で1時間程冷やし、味が馴染んだら完成!
■タイ風エビのスイートチリマヨソース
2人分
材料:
エビ 180g
A塩 小さじ1
A片栗粉 大さじ1
Bマヨネーズ 大さじ3
Bスイートチリ 大さじ2
B牛乳 大さじ1
片栗粉 大さじ2
揚げ油 適量
フリルレタス 適量
作り方:
1.エビの下処理をする。エビのしっぽや殻をむき、Aの塩をふって揉み込み3分ほど置き、Aの片栗粉を揉み込んだら水でよく洗い水気を拭き取って、背に包丁で浅く切り込みを入れ背わたを取る。
2.Bをボウルに入れよく混ぜてソースを作る。
3.ビニール袋に片栗粉を入れ、(1)の海老を入れて均等に片栗粉をまぶす。
4.フライパンに揚げ油を熱し(3)をこんがりカリッと揚げ焼き、(2)と和える。
5.洗って水気をきり、ちぎったレタスを器にのせ、(4)を盛り付けて完成!
===
2 World Shrimp Recipes
◆Shrimp Ceviche
Servings: 2
INGREDIENTS
6 shrimp
A
50ml lime juice
20ml lemon juice
20ml orange juice
B
1/4 onion
1 tomato
1/2 cucumber
1/2 to 1 jalapeno
Some cilantro
1 to 2 teaspoons salt
Some pepper
PREPARATION
1. Peel and devein the shrimp. Cut into small pieces.
2. Mix all A ingredients in a bowl. Marinate the shrimp in it (for more than 2 hours).
3. Chop all B vegetables.
4. Mix chopped vegetables and the marinated shrimp in a bowl. Season with salt and pepper. Refrigerate for 1 hour.
5. Enjoy!
◆Sweet Chili Mayo Shrimp
Servings: 2
INGREDIENTS
180g shrimp
A
1 teaspoon salt
1 tablespoon potato starch
2 tablespoons potato starch
Some frying oil
B
3 tablespoons mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon milk
Some frillice lettuce
PREPARATION
1. Peel the shrimp and season with salt (A). Leave for a few minutes. Add potato starch (A) to the shrimp. Rinse the shrimp with water and pat-dry with paper towels. Devein the shrimp.
2. Mix well all B ingredients in a bowl.
3. Put the shrimp in a plastic bag. Toss with potato starch to coat the shrimp.
4. Heat frying oil in a pan. Cook the shrimp (3) in the oil until crispy and golden. Mix the fried shrimp with the sauce (2).
5. Place rinsed lettuce leaves on a plate. Put some shrimp.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
dry food 在 Tasty Japan Youtube 的最佳貼文
どんなポテトカッターを使ったらいいかわからない方へ朗報です!トルネードカットと定番の押し出しカットの2パターンを紹介します。
まずは、お祭りの屋台でもお馴染みのトルネードタイプ。見た目だけではなく、薄く表面積が広いのでカリッと仕上がり食べ応え抜群。
一方の押し出しカットは、じゃがいもをセットして上から押すだけなので簡単です。たくさん食べたい時はこちらがオススメ。みなさんもポテトカッターを買って試してみてくださいね!
2種類のフライドポテト
2人分
材料:
じゃがいも 2個
サラダ油 適量
■青のり味
青のり 小さじ1
塩 少々
■コンソメチーズ味
粉チーズ 小さじ2
コンソメ 小さじ1
作り方:
1.じゃがいもはじゃがいもカッターで切り、水にさらす。
2.(1)の水気を切り、フライパンにサラダ油を入れてこんがり揚げる。
3.各ボウルに青のりと塩少々、粉チーズと顆粒コンソメを入れ混ぜる。
4.半量ずつボウルに入れ、熱いうちに混ぜたら、完成!
===
2 flavors of French fries
Servings: 2
INGREDIENTS
2 potatoes
Some vegetable oil
◆Aonori flavor
1 teaspoon Aonori (dried green laver)
Some salt
◆Cheese consommé
2 teaspoons grated cheese
1 teaspoon consommé powder
PREPARATION
1. Cut potatoes and put in the water.
2. Drain water and dry potatoes well (1). Cook (fry) potatoes with vegetable oil in a pan until golden.
3. Mix Aonori and salt in a bowl. Put half of the potato fries (2) into the bowl. Toss with Aonori salt while hot.
4. Sprinkle the rest of fries with powdered cheese and consommé powder.
5. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
dry food 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes
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