We've got wonderful news... chocolate 🍫 (when done right) can not only be good for you, but really great for you! Here are some surprising benefits of cacao (raw chocolate, not the same as cocoa):⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Cacao has over 40x the antioxidants of blueberries. Yes, 40! Hello free radical fighting power and goodbye toxins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Cacao is the highest plant-based source of iron. Vegetarians and vegans, meet your new best friend (combine it with vitamin C to get the maximum absorption benefits).⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Cacao is a natural mood booster. A great source of 4 scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine, and phenylethylamine – it's a natural and healthy way to get your happy on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So go ahead and whip up a batch of hot chocolate with cacao powder or sprinkle some cacao nibs over your morning yogurt – all guilt-free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👯♂️ Tag a chocolate lover to spread the good news!
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Reprogram your relationship with your food, click the link in my profile ⏩ @drshsbd
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