Life happens, books help 👀 .
Slowly getting back on track with lower body workouts! Here’s me feeling all energised after a good spin 🚴♀️
energised 在 Novita Lam Facebook 的最佳貼文
同時也有15部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「energised」的推薦目錄：
- 關於energised 在 Novita Lam Facebook 的最佳貼文
- 關於energised 在 Facebook 的最讚貼文
- 關於energised 在 Syed Saddiq Syed Abdul Rahman Facebook 的最讚貼文
- 關於energised 在 Joanna Soh Official Youtube 的最佳解答
- 關於energised 在 Joanna Soh Official Youtube 的最讚貼文
- 關於energised 在 MindBonnieSoul Youtube 的最佳解答
- 關於energised 在 Energised - YouTube 的評價
- 關於energised 在 25 MIN MORNING PILATES || Wake Up & Feel Energised 的評價
energised 在 Facebook 的最讚貼文
🤩
After 30days now~
I’m so excited to share about my experience with Youth Miracle Solution] with all of you!
I can definitely feel that it has boosted up my immunity and I feel so much more pumped and energetic at the gym! 💪🏼💪🏼
I have been having better sleeps and waking up feeling super energised! 😃
I thought was just me, but even my makeup artist has been telling me that they feel that I have better skin now! 🙊🙊 And that I definitely look younger than my actual age!
Want to join me on the youth train? Take 5% off with my code: SARIKAC5
好興奮呀！可以同大家分享我同Youth Miracle Solution] 嘅青春奇蹟之旅！
食咗30日之後，明顯覺得個人精神咗，免疫力好咗。去做運動嘅時候，都特別有活力💪🏼
睡眠質素改善，可以一覺瞓到大天光，起身嘅時候都特別精力充沛！
照鏡嘅時候見到自己膚質都好咗。起初以為係咪自己諗多咗？點知連我化妝師都話我皮膚好咗！化妝嘅時候更容易上妝！✨ 仲話我一啲都唔似我真實年齡添🙊🙊
想同我一齊走進青春奇蹟之旅，輸入折扣碼【SARIKAC5】有95 折！ 一齊體驗啦！
www.supernine.com
#TheYouthMiracleBegins #SupernineNMN #SNINENMN #NMNHongKong #cellularaging #teamsupernine
energised 在 Syed Saddiq Syed Abdul Rahman Facebook 的最讚貼文
Selepas berbulan tidak gunting rambut, Finally a haircut😬
Swipe right for after-before.
Digerakkan oleh 2 anak muda yang berwawasan.
Seorang ex-Pilot.
Seorang ex-Engineer.
Dua dua terkesan kerana COVID.
Kini memulakan perniagaan kecil.
This is my first time here, but it won’t be my last.
Bila saya nak bayar, dia kata dia belanja & sarankan saya terus bersuara berkenaan isu isu rakyat.
I insisted but they insisted to belanja😅
It is due to people like Muhi & Arvin that i feel continuously energised to keep on fighting for a moderate, prosperous & multi-racial Malaysia.
Do check them out!
@thebarberbus_my
energised 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
energised 在 Joanna Soh Official Youtube 的最讚貼文
Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)
SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.
In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.
Let’s start this year strong!
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
energised 在 MindBonnieSoul Youtube 的最佳解答
Join Rosemary for a morning yoga flow and feel energised.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
https://www.instagram.com/rosemary_vdb/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
energised 在 25 MIN MORNING PILATES || Wake Up & Feel Energised 的推薦與評價
Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ... ... <看更多>
energised 在 Energised - YouTube 的推薦與評價
1.2K views 1 year ago. 1,221 views • Feb 24, 2022. Provided to YouTube by Audio Network Limited Energised · Paul Mottram … Show more. ... <看更多>