關於 exercise addiction ，我們在網路上蒐集到這些相關的討論、資訊與評價

TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.

I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.

In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to

- Lose 10kgs with MINIMAL to NO exercise.

- END my need and desire to consume alcohol.

- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.

- BREAK my caffeine addiction (honestly one of the best things I got out of the program)

- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)

- IMPROVE my nutritional intake which has made me feel amazing and awesome!

- Take on MORE in life. My life feels full :)

- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.

WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.

However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)

If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)

Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌

Big thanks to the support of @sabysashimi and me Mum.

#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation

「防疫期間沒辦法運動」​
整個人都怪怪的❓心情很差嗎❓​
說不定你有運動成癮喔⁉️​
「運動成癮」聽起來好像不是什麼壞事🧐​
因為大家都希望可以養成愛運動的習慣​
但是事實上，嚴重的「運動成癮」不止會影響你的生活，更有可能讓你變得更不健康喔‼️​
​
-​
⭐️什麼是運動成癮？​
運動成癮( Exercise addiction)，是指個體展現出刻板的運動行為，並將運動計畫視為生命中最重要的部分，甚至將其視為一種義務。當運動的的行為被阻礙、延遲，容易引發戒斷症狀的出現（頭痛、焦慮...)並影響自身健康、家庭、 社交關係和生活重心。​
​
在一般人群中，運動成癮的患病率約為 3％，而競技運動員患上運動成癮的風險更高​
💥哪些運動是高危險族群？​
* 健身： 8.2％​
* 跑步： 25％​
* 馬拉松： 50％​
* 鐵人三項： 52％​
* 耐力運動員： 14.2％​
​
⭐️運動成癮分類​
​
🌈運動成癮者通常都是喜歡自己所從事的運動，並且不願意停止，而根據程度可再細分成三類：​
​
1️⃣健康性的依賴(Healthy-neurotic):​
只要達到目標便不會強求達成到更高的目標。無法運動時，會感到失望但並非罪惡感，運動能帶給他們成就感和提升自我價值與自尊。​
2️⃣強迫運動型(Compulsive):​
沈浸於自己的運動世界，若有事務延遲運動行為， 會產生負情緒或生氣，無法感受到運動的樂趣及喜悅，存在一種厭惡改變及保持距離的意識。​
3️⃣上癮型(Addictive):​
運動是唯一一種調節內在需求和平衡的工具，任何打斷運動的事物皆是不可容忍的，對於錯過訓練而過於焦慮或恐懼。​
（常與其它精神障礙同時發生，ex:厭食症)​
​
⭐️我有運動成癮的風險嗎？​
快來回答下面的量表，測試看看自己有沒有運動成癮​
（1=完全不同意～5=完全同意）並正向計分，總得分30分​
1️⃣運動是我一生中最重要的事​
2️⃣我有為了運動而跟家人/工作/伴侶產生衝突​
3️⃣我通過運動來改變情緒​
4️⃣隨著時間我會增加一天的運動量​
5️⃣如果我不得不錯過運動，我會感到情緒低落和煩躁​
6️⃣如果我不運動一陣子，又重新開始時，會跟以前的動量一樣​
​
💡測完以後可以留言你的分數​
我會回覆留言，告訴你是​
「高風險」、「潛在風險」或「無症狀」喔❗️​
​
把你的答案留言在下方❗️如果有疑問也可以留下來喔❗️​
​
參考文獻：​
De La Vega, R., Parastatidou, I. S., Ruíz-Barquín, R., & Szabo, A. (2016). Exercise addiction in athletes and leisure exercisers: The moderating role of passion. Journal of behavioral addictions, 5(2), 325-331.​
​
Terry, A., Szabo, A., & Griffiths, M. (2004). The exercise addiction inventory: A new brief screening tool. Addiction Research & Theory, 12(5), 489-499.​
​
劉家豪, & 高明峰. (2014). 淺談健身運動負面症狀-運動依賴症. 體育學系系刊, (13), 47-52.​
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這篇文章對你有幫助嗎❓​
​
留下一顆❤️讓我們知道吧❗️​
​
你的支持是我們繼續的最大動力​
​
#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#DOMS#running#marathon#coach #muscle#肌力訓練#運動傷害#運動#健身#重訓#健身房#健康#顏色#健康#肌肉#減肥#依賴#馬拉松#慢跑#運動成癮#運動狂人#健人​
​
@ 台北 101 - Taipei 101

TỪ VỰNG IELTS CHỦ ĐỀ OBESITY
▪poor diet and lifestyle choices: lựa chọn chế độ ăn uống và lối sống kém
▪to eat large amounts of processed food: ăn một lượng lớn thực phẩm chế biến sẵn
▪to eat bigger portions than you need: ăn những khẩu phần ăn nhiều hơn bạn cần
▪unhealthy eating habits: thói quen ăn uống không lành mạnh
▪lack of physical activity: thiếu hoạt động thể chất
▪to take regular exercise: tập thể dục thường xuyên
▪to be stored by the body as fat: được cơ thể lưu trữ dưới dạng chất béo
▪to have an appetite for something: thèm ăn gì
▪to be a side effect of stopping smoking: một tác dụng phụ của việc ngừng hút thuốc
▪to increase your risk of other diseases & health problems: tăng nguy cơ mắc các bệnh và vấn đề sức khỏe khác
high-calorie beverages: đồ uống có hàm lượng calo cao
▪to run in families: di truyền
▪to have a sedentary lifestyle: có lối sống ít vận động
changes in hormones: thay đổi nội tiết tố
▪to follow a healthy eating plan: tuân theo một kế hoạch ăn uống lành mạnh
▪to avoid saturated fat: tránh chất béo bão hòa
▪to limit sweets and alcohol: hạn chế đồ ngọt và rượu
▪to monitor your weight regularly: theo dõi cân nặng của bạn thường xuyên
▪to cause addiction: gây nghiện
▪to lose control over their eating behaviour: mất kiểm soát hành vi ăn uống của họ
▪to take in more calories than you burn off: hấp thụ nhiều calo hơn mức bạn đốt cháy
▪to be physically active: hoạt động thể chất
▪to keep a food journal: ghi lại nhật ký thực phẩm
▪to trigger your emotional eating: kích hoạt cảm xúc ăn uống của bạn
▪to maintain a healthy weight: duy trì cân nặng hợp lý
▪rapid weight loss programs: chương trình giảm cân nhanh chóng
▪long-term lifestyle changes: những sự thay đổi lối sống lâu dài
▪to achieve a healthy weight: đạt được trọng lượng khỏe mạnh
▪to reach your desired weight: đạt được cân nặng mong muốn của bạn
🍄🍄Ví dụ Từ vựng IELTS chủ đề Obesity
Các ví dụ sau Huyền lấy ra từ bài báo trên các trang như healthline, bbc, … mà Huyền đọc được về chủ đề Sleep:

▪Obesity develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating large amounts of processed or fast food – that’s high in fat and sugar.
Béo phì phát triển dần dần theo thời gian, là kết quả của việc lựa chọn chế độ ăn uống và lối sống kém, chẳng hạn như: ăn một lượng lớn thức ăn chế biến sẵn hoặc thức ăn nhanh – chứa nhiều chất béo và đường.

▪Experts say you can avoid unhealthy eating habits at restaurants by checking the menu beforehand and saving a portion of your meal for lunch the next day.
Các chuyên gia cho biết bạn có thể tránh thói quen ăn uống không lành mạnh tại các nhà hàng bằng cách kiểm tra thực đơn trước khi đặt món và để dành một phần ăn cho bữa trưa ngày hôm sau.

▪The researchers said the key to a long life, for both men and women, is to take regular exercise.
Các nhà nghiên cứu cho biết chìa khóa để có một cuộc sống lâu dài cho cả nam giới và phụ nữ là tập thể dục thường xuyên.

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.
Hoạt động thể chất thường xuyên là điều quan trọng để có sức khỏe tốt và đặc biệt quan trọng nếu bạn đang cố gắng giảm cân hoặc duy trì cân nặng hợp lý.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-obesity/
#ieltsnguyenhuyen

Hi Beautiful souls!!

In this video, I answered to one of your question related to ‘’weight gain’’ in recovery from eating disorder. Part 1 of this video is →
(＊I only talk in Japanese in these videos)

Much love xx


・・・

今日も最後まで観てくださったみなさま、ありがとうございます ❤︎

今日は、ダイエットに関するこのビデオ▶︎ https://www.youtube.com/watch?v=hiLCJ4fz_h8&t=143sに皆さんが残してくださった質問の１つに答えています:))

少しでもインスピレーション、モチベーション、
本来の自分を取り戻す手助けになっていれば嬉しいです..!!

いつもいつもたくさんのサポートを本当にありがとうございます。
Love love, xx



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#ダイエット

SHARE & SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video and follow these 7 steps to get rid of your sugar addictive and start living a healthier sugar-free lifestyle.

Click on this link & Watch this video to learn "5 SIGNS YOU'RE ADDICTED TO SUGAR": https://youtu.be/Wj9xJ4j0hZg
_________________

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

_________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

7 STEPS TO BREAK-UP WITH SUGAR
1) Understand Your Attachment with Sugar
2) Start gradually
3) Start Reading Food Labels
4) Focus on eating real & whole foods
5) Don’t drink sugar!
6) Don’t take sleep for granted
7) MOVE daily

_________________

SHARE & SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial Here are 5 Surprising SIGNS you might be addicted to SUGAR! Watch this video and let me know how many signs did you answer "yes" to. You'll also learn about Sugar and how to distinguish between natural and added sugars.

_________________

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

_________________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

5 SIGNS YOU'RE ADDICTED TO SUGAR
1. You eat sugary foods past the point you intended
2. You crave simple carbohydrates
3. You crave meat or salty foods
4. You eat yourself sick on sugar
5. You’re going through withdrawal

_________________