In a normal sports calendar, preparation for Olympics usually took a year or two. That’s when you went through the Olympic qualifiers. That’s when you gained your Olympic points. That’s when you try to break the Olympic qualifying time. As the event got nearer, most likely you would sharpen your skills , toughen your drills and strengthen your mental strength in special programs organized by MSN or your respective sport bodies.
Today marks 30 days before the biggest sports event in the world. I admit this time might be different. A pandemic-torn Olympic. Preparation are hardly like before. But the difference might turn out kind for some , especially the darkhorses. It’s the time for the only the tough to get going.
Coincides with the Olympic Day as well, I would like to send a “war-cry like” to fellow Malaysian Olympians. “Be an eternal Malaysia hero”.
When I beat Lin Dan in my last ever Olympic victory match, nothing beat the proudness and honour. I was dead tired at that time in the semis. I thought I would have lost to Lin Dan again. But I told myself not to let down the 32million prayers back home. Giving me the extra mile to clinch the winning point. How the country celebrated was still fresh in my mind. Imagine the national eruption if my tired body didn’t give way and I could beat Chen Long the day after?
I missed my chance. It’s your turn now, comrades.
Remember. Everytime you wear the national crest and enter the arena, tell yourself that you are not alone. Behind you together marching in with you, are 32 million our people praying for you, cheering for you. Be a Malaysian…..hero.
.
.
.
Sempena Hari Olympik hari ini, saya ingin menyeru agar atlit-atlit negara yang akan beraksi di Tokyo nanti , untuk mempersembahkan aksi terbaik demi lambang di dada. Ingatlah. Olimpik hanya dilangsungkan 4 tahun sekali. Berapa kali seorang atlit mampu beraksi di persada Olimpik dalam karier sukannya? Tidak banyak. Berapa kali saya doa agar diberi peluang kembali ke pentas Olympik, saya redha tidak akan termakbul lagi.
Rakan seperjuangan sekalian, walaupun Chong Wei tidak berjaya , saya yakin salah seorang daripada anda boleh. Ingatlah. Kamu bukan turun ke padang bersendirian, kamu turun bersama 32 juta rakan rakan seperjuangan yang menyorak nama anda. Mendoakan kemenangan anda. Berusahalah, untuk menjadi wira abadi negara. Jangan lupa, #malaysiaboleh
这一幕,你记得吗? #国际奥林匹克日2021
#InternationalOlympicDay
同時也有1部Youtube影片,追蹤數超過14萬的網紅Daiyan Trisha,也在其Youtube影片中提到,It's pretty impromptu, but this is a song called "Good" that I wrote last month - on behalf of a friend, whose heart became numb because of a friends...
「going the extra mile」的推薦目錄:
- 關於going the extra mile 在 Lee Chong Wei 李宗伟 Facebook 的最佳貼文
- 關於going the extra mile 在 Facebook 的最佳貼文
- 關於going the extra mile 在 Lạc Facebook 的精選貼文
- 關於going the extra mile 在 Daiyan Trisha Youtube 的精選貼文
- 關於going the extra mile 在 一分钟美语--Go the Extra Mile 的評價
- 關於going the extra mile 在 Going the Extra Mile Landscaping & Lawn Care Service - Home 的評價
going the extra mile 在 Facebook 的最佳貼文
When Volvo told me that “it’s our vision that no one should be seriously injured or killed in a new Volvo car", I was so intrigued…
Every year about 1.35 million people are killed in roadways* around the world, and here’s a car that is really going the extra mile to save lives.
Beyond being the inventors of the three-point safety belt that we use today (interesting story actually, I’ll save it for another day), the new Volvo cars have many safety features, and here are some that BLOW MY MIND
1. This car has a feature called “Pedestrian Detection with Full Auto Brake” and does exactly what it sounds like it does - it can detect pedestrians (they have a whole seperate detection system for animals by the way) crossing the road, and will automatically pull the brakes on the car if the driver doesn’t.
2. My favourite feature is the "Lane Keeping Aid" — when I have this feature activated, my car sends a polite warning when the car drifts off a lane unintentionally. If I forget to signal when changing lanes, the steering wheel gently vibrates and kindly steers me back..
3. Adaptive Cruise Control - now this function really makes me feel like we're heading into a driver-less future!! When activated, the car will detect the speed of the car ahead and adapts it to its own speed with a time interval to keep some distance. This is a kind of semi-autonomos driving that comes in super handy during traffics because it gives your feet some time to rest (haven’t tried this yet because the roads are so clear, but I will one day!)
And ! Get this — Volvo shares their safety research in their online E.V.A. database which anyone can download. So kind 💙
In the spirit of now, just wanna wish you all the safest of the times 💙 keeping ourselves and each other safe is the kindest of things we can do.
(Photo taken whilst parked)
*source: www.cdc.gov
#friendofvolvo @volvocarmalaysia #volvomoment #sponsored #hybridcar
going the extra mile 在 Lạc Facebook 的精選貼文
CÙNG HẠNH PHÚC XANH - TRỒNG RỪNG, GIỮ NƯỚC
(for English, please scroll down)
Không biết từ khi nào, có lẽ là từ lúc mê những chuyến đi, mình trở thành kẻ có tình cảm đặc biệt với những cánh rừng... mà cũng vì lẽ đó, cái khoảnh khắc đi bộ giữa "hoang mạc" với cái khô nắng cháy da ở Tây Nguyên, nơi theo lời những người con nơi này kể lại, trước đây từng là cánh rừng xanh thẳm với các thân cây to hai chục người ôm không hết...
Phải đi trong cái nắng, cái nóng, cái khô khủng khiếp ấy, mới cảm nhận được sự khác biệt rõ ràng khi cũng là địa điểm đó, ta vào chiếc hang nơi thảm thực vật chưa bị con người làm ảnh hưởng... từ độ ẩm, rong rêu, cái mát trên từng phiến đá nơi đó...
Trồng rừng... rõ ràng bây giờ là vấn đề cần quan tâm, nhất là trong tình hình thời tiết càng lúc càng nóng lên theo từng năm, cái nóng mà ai cũng có thể cảm nhận được từ thành thị đến nông thôn, từ đồng bằng đến vùng cao...
Nhưng, nó không phải là nhiệm vụ của một người, một tổ chức, hay thậm chí một đất nước, nó là hành động mà tất cả chúng ta cần cùng nhau chung tay, cùng nhau góp sức thực hiện. Dự án "Trồng rừng giữ nước" sinh ra, là vì vậy, vì mong muốn và chào đón những bàn tay, đưa ra góp sức cùng nhau hành động, rồi 50 năm, 100 năm nữa khi chúng ta già đi, con cháu ta lớn lên, những mầm non ngày hôm nay sẽ trở thành một cánh rừng, nơi con người ta lại một lần nữa được hoà mình, bước chân vào màu xanh...
👉 ĐÓNG GÓP NGAY BẰNG CÁCH:
1️. Chuyển khoản đến: QUY HO TRO PT CONG DONG SONG BEN VUNG
Số tài khoản: 0541000323368
Ngân hàng TMCP Ngoại thương (Vietcombank)
Chi nhánh: Chương Dương, Hà Nội
Swift code: BFTVVNVX (khi chuyển từ nước ngoài)
Mã CK: TRGN_Tên bạn_SĐT
2️. QUA VÍ ĐIỆN TỬ MOMO
- Scan mã QR bên dưới, hoặc
- Chuyển tiền qua SĐT: 0914 191 513
Mã CK: TRGN_Tên bạn_SĐT
3️. QUA PAYPAL
Truy cập https://paypal.me/songfoundation
Mã CK: TRGN_Tên bạn_SĐT
*TRGN là mã viết tắt của dự án Trồng rừng giữ nước
💚 Hãy giúp chúng tôi chia sẻ dự án này đến nhiều người hơn nữa bạn nhé !
----------------
We acknowledge that water and its future resources would be greatly affected if people still choose not to act and to go the extra mile in protecting this valuable resource from being wasted and polluted, because it does have limits.
We understand and see these negative effects from the on-going global warming phenomenon around the world, and closely, we have ‘A Burning Thirst Ninh Thuan’, facing the threat of a water resource exhaustion.
We believe, protecting and restoring the forests is one among many effective solutions in mitigating the level of climate change, not only at a global extent, but also at a local one, right in Ninh Thuan Province, where people suffer the most from severe climate change effects.
What we all could do, is to join hands, planting trees to preserve water for Ninh Thuan in order to maintain the precious water resources for indigenous communities and the water source for irrigation reservoirs, serving the local agricultural development.
🌳On the occasion of International Day of Forests (21 March), please be together with us, Hanh Phuc Xanh, in making the ‘Trong Rung Giu Nuoc’ (Water-Preservation Forests) possible by contributing to plant 20.000++ ‘Thanh That’ (Ailanthus triphysa) trees on rocky mountains, greening the 10-hectare coastal protection forest area in Thuan Nam Ward, Ninh Thuan Province. With only 134,000 VND, you are able to plant, nurture and protect a tree there!
Let’s all become the very first people to help Ninh Thuan preserve water by planting trees with Hanh Phuc Xanh today.
👉Ways to Contribute:
1️.🌳💧 Bank transfer to : QUY HO TRO PT CONG DONG SONG BEN VUNG
Account Number: 0541000323368
Vietcombank
Branch: Chuong Duong, Ha Noi
Swift code: BFTVVNVX (overseas)
Note: TRGN_YourName_PhoneNumber
2️. Via MOMO E-Wallet
- Scan the QR Code below, or
- Money Transfer via Phone Number : 0914 191 513
Note: TRGN_YourName_PhoneNumber
3️. Via Paypal
Link to access https://paypal.me/songfoundation
Note: TRGN_YourName_PhoneNumber
*TRGN is an acronym for the water-preservation forests campaign in Ninh Thuan
💚Please help us spread the word!
#trồngrừnggiữnước #trồngrừngNinhThuận #Hạnhphúcxanh #SốngFoundation
going the extra mile 在 Daiyan Trisha Youtube 的精選貼文
It's pretty impromptu, but this is a song called "Good" that I wrote last month - on behalf of a friend, whose heart became numb because of a friendship-relationship that she had with a guy. Yknow, sort of friends, but sort of more than that. She's one of my best friends, and this song is for her.
I'm hoping you'd be able to tell what happened through the lyrics, and I'm hoping that this song would be relatable to some of you as well. Because this is what I love most about song-writing, it's like story telling, be it of yours or of other people. You share the story with everyone and hoping maybe they'd feel the same :)
Lyrics:
Verse 1
Look at all these wishes that you made came true
Look at all these thoughts I have they're all for you
Look at all these CD's you burnt, you burnt me too
I thought we'd be for long, oh I'm such a fool
Pre-chorus
And I know, I know, I know, you're not sorry
But you know, you know, you know, incase you're wondering
Chorus
My family's good
My friends are good
And everything's good
Well I hope you're good
You know me so well
I know you can tell
Everytime I see you I feel another piece broken
And all of the things I should've said they haunted me for a while
Of all of the things that I regret is going the extra mile
My family's good
My friend's are good
And everything's good
Well I hope you're good
Though I'm not good
Verse 2
Remember when we used to hang out everyday
Days turn to months before you turn away
Remember when I told you about my life
And you just left me there with no goodbye
Pre-chorus
Chorus
Bridge
Oh, I hate you
Oh, I really do
But I still care for you
I still care for you
Do you still care, do you still care
For me too
Chorus
My family's good
My friend's are good
And everything's good
Well I hope you're good
Cos I am good
___________________________________________________________
So yeah that's it! It's quite lengthy I know, but it fits the mood and the whole idea of the song so why not right :)
Hope you guys like it! Thanks for all the love you've given me.. I'm so lucky to have your support.
All my love,
D
going the extra mile 在 Going the Extra Mile Landscaping & Lawn Care Service - Home 的推薦與評價
Going The Extra Mile is a locally-owned landscaping company that has been serving clients in Central Arkansas since 2006. our friendly, professional team of ... ... <看更多>
going the extra mile 在 一分钟美语--Go the Extra Mile 的推薦與評價
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