關於 good for health中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

翻轉視界 18 Changing Perspective

There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

文章來自於New Humans of Australia (有取得授權)

★★★★★★★★★★★★

I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

★★★★★★★★★★★★

Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

•shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變；過渡
•a bustling city 繁華都會

不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

★★★★★★★★★★★★

We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子

我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

★★★★★★★★★★★★

Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

•be able to 能夠
•make new networks 建立新的人脈，關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於；最後成爲；以…告終
•relatively 相對地
•multicultural 多元文化的

最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

★★★★★★★★★★★★

After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

•do alight 過得不錯，做的不錯
•feature (v.) 以…為特色；給…以顯著的地位
•prominently 重要地；著名地；突出地，顯眼地

之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

★★★★★★★★★★★★

By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的，丟臉的

11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

★★★★★★★★★★★★

When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach （思考問題的）方式，方法，態度

當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

★★★★★★★★★★★★

I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
•headhunt (v.) 物色（人才）； 挖角
•legal team 法律團隊

我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

★★★★★★★★★★★★

I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入

我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

★★★★★★★★★★★★

My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育，進修；進一步研究；深造
•coincidentally 碰巧地；巧合地

我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

★★★★★★★★★★★★

I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

•start out as… 起初擔任...
•transition into… 轉變到...

我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

★★★★★★★★★★★★

Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

•retrain 重新培養；再培訓；再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆

我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

★★★★★★★★★★★★

Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform

•have a smoother life 有一個更順遂的人生

我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

★★★★★★★★★★★★

Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

•over the years 多年來
•perseverance 不屈不撓，堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)

多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

有興趣的同學可以支持New Humans of Australia

www.patreon.com/newhumansofaustralia

Photographer: Paul Heinrich instagram.com/paulfheinrich

文章與圖片出處: https://bit.ly/2XJsciq

★★★★★★★★★★★★

翻轉視界: http://bit.ly/3fPvKUs

批判性思考問題大全: http://bit.ly/34rdtJ7

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

【#拜登就職演說全文】★中英版本★
資料來源：美國白宮新聞稿
This is America’s day. This is democracy’s day.

A day of history and hope. Of renewal and resolve.

Through a crucible for the ages America has been tested anew and America has risen to the challenge.

Today, we celebrate the triumph not of a candidate, but of a cause, the cause of democracy.

The will of the people has been heard and the will of the people has been heeded.

We have learned again that democracy is precious.

Democracy is fragile.

And at this hour, my friends, democracy has prevailed.

So now, on this hallowed ground where just days ago violence sought to shake this Capitol’s very foundation, we come together as one nation, under God, indivisible, to carry out the peaceful transfer of power as we have for more than two centuries.

We look ahead in our uniquely American way – restless, bold, optimistic – and set our sights on the nation we know we can be and we must be.

I thank my predecessors of both parties for their presence here.

I thank them from the bottom of my heart.

You know the resilience of our Constitution and the strength of our nation.

As does President Carter, who I spoke to last night but who cannot be with us today, but whom we salute for his lifetime of service.

I have just taken the sacred oath each of these patriots took — an oath first sworn by George Washington.

But the American story depends not on any one of us, not on some of us, but on all of us.

On “We the People” who seek a more perfect Union.

This is a great nation and we are a good people.

Over the centuries through storm and strife, in peace and in war, we have come so far. But we still have far to go.

We will press forward with speed and urgency, for we have much to do in this winter of peril and possibility.

Much to repair.

Much to restore.

Much to heal.

Much to build.

And much to gain.

Few periods in our nation’s history have been more challenging or difficult than the one we’re in now.

A once-in-a-century virus silently stalks the country.

It’s taken as many lives in one year as America lost in all of World War II.

Millions of jobs have been lost.

Hundreds of thousands of businesses closed.

A cry for racial justice some 400 years in the making moves us. The dream of justice for all will be deferred no longer.

A cry for survival comes from the planet itself. A cry that can’t be any more desperate or any more clear.

And now, a rise in political extremism, white supremacy, domestic terrorism that we must confront and we will defeat.

To overcome these challenges – to restore the soul and to secure the future of America – requires more than words.

It requires that most elusive of things in a democracy:

Unity.

Unity.

In another January in Washington, on New Year’s Day 1863, Abraham Lincoln signed the Emancipation Proclamation.

When he put pen to paper, the President said, “If my name ever goes down into history it will be for this act and my whole soul is in it.”

My whole soul is in it.

Today, on this January day, my whole soul is in this:

Bringing America together.

Uniting our people.

And uniting our nation.

I ask every American to join me in this cause.

Uniting to fight the common foes we face:

Anger, resentment, hatred.

Extremism, lawlessness, violence.

Disease, joblessness, hopelessness.

With unity we can do great things. Important things.

We can right wrongs.

We can put people to work in good jobs.

We can teach our children in safe schools.

We can overcome this deadly virus.

We can reward work, rebuild the middle class, and make health care
secure for all.

We can deliver racial justice.

We can make America, once again, the leading force for good in the world.

I know speaking of unity can sound to some like a foolish fantasy.

I know the forces that divide us are deep and they are real.

But I also know they are not new.

Our history has been a constant struggle between the American ideal that we are all created equal and the harsh, ugly reality that racism, nativism, fear, and demonization have long torn us apart.

The battle is perennial.

Victory is never assured.

Through the Civil War, the Great Depression, World War, 9/11, through struggle, sacrifice, and setbacks, our “better angels” have always prevailed.

In each of these moments, enough of us came together to carry all of us forward.

And, we can do so now.

History, faith, and reason show the way, the way of unity.

We can see each other not as adversaries but as neighbors.

We can treat each other with dignity and respect.

We can join forces, stop the shouting, and lower the temperature.

For without unity, there is no peace, only bitterness and fury.

No progress, only exhausting outrage.

No nation, only a state of chaos.

This is our historic moment of crisis and challenge, and unity is the path forward.

And, we must meet this moment as the United States of America.

If we do that, I guarantee you, we will not fail.

We have never, ever, ever failed in America when we have acted together.

And so today, at this time and in this place, let us start afresh.

All of us.

Let us listen to one another.

Hear one another.
See one another.

Show respect to one another.

Politics need not be a raging fire destroying everything in its path.

Every disagreement doesn’t have to be a cause for total war.

And, we must reject a culture in which facts themselves are manipulated and even manufactured.

My fellow Americans, we have to be different than this.

America has to be better than this.

And, I believe America is better than this.

Just look around.

Here we stand, in the shadow of a Capitol dome that was completed amid the Civil War, when the Union itself hung in the balance.

Yet we endured and we prevailed.

Here we stand looking out to the great Mall where Dr. King spoke of his dream.

Here we stand, where 108 years ago at another inaugural, thousands of protestors tried to block brave women from marching for the right to vote.

Today, we mark the swearing-in of the first woman in American history elected to national office – Vice President Kamala Harris.

Don’t tell me things can’t change.

Here we stand across the Potomac from Arlington National Cemetery, where heroes who gave the last full measure of devotion rest in eternal peace.

And here we stand, just days after a riotous mob thought they could use violence to silence the will of the people, to stop the work of our democracy, and to drive us from this sacred ground.

That did not happen.

It will never happen.

Not today.

Not tomorrow.

Not ever.

To all those who supported our campaign I am humbled by the faith you have placed in us.

To all those who did not support us, let me say this: Hear me out as we move forward. Take a measure of me and my heart.

And if you still disagree, so be it.

That’s democracy. That’s America. The right to dissent peaceably, within the guardrails of our Republic, is perhaps our nation’s greatest strength.

Yet hear me clearly: Disagreement must not lead to disunion.

And I pledge this to you: I will be a President for all Americans.

I will fight as hard for those who did not support me as for those who did.

Many centuries ago, Saint Augustine, a saint of my church, wrote that a people was a multitude defined by the common objects of their love.

What are the common objects we love that define us as Americans?

I think I know.

Opportunity.

Security.

Liberty.

Dignity.

Respect.

Honor.

And, yes, the truth.

Recent weeks and months have taught us a painful lesson.

There is truth and there are lies.

Lies told for power and for profit.

And each of us has a duty and responsibility, as citizens, as Americans, and especially as leaders – leaders who have pledged to honor our Constitution and protect our nation — to defend the truth and to defeat the lies.

I understand that many Americans view the future with some fear and trepidation.

I understand they worry about their jobs, about taking care of their families, about what comes next.

I get it.

But the answer is not to turn inward, to retreat into competing factions, distrusting those who don’t look like you do, or worship the way you do, or don’t get their news from the same sources you do.

We must end this uncivil war that pits red against blue, rural versus urban, conservative versus liberal.

We can do this if we open our souls instead of hardening our hearts.

If we show a little tolerance and humility.

If we’re willing to stand in the other person’s shoes just for a moment.
Because here is the thing about life: There is no accounting for what fate will deal you.

There are some days when we need a hand.

There are other days when we’re called on to lend one.

That is how we must be with one another.

And, if we are this way, our country will be stronger, more prosperous, more ready for the future.

My fellow Americans, in the work ahead of us, we will need each other.

We will need all our strength to persevere through this dark winter.

We are entering what may well be the toughest and deadliest period of the virus.

We must set aside the politics and finally face this pandemic as one nation.

I promise you this: as the Bible says weeping may endure for a night but joy cometh in the morning.

We will get through this, together

The world is watching today.

So here is my message to those beyond our borders: America has been tested and we have come out stronger for it.

We will repair our alliances and engage with the world once again.

Not to meet yesterday’s challenges, but today’s and tomorrow’s.

We will lead not merely by the example of our power but by the power of our example.

We will be a strong and trusted partner for peace, progress, and security.

We have been through so much in this nation.

And, in my first act as President, I would like to ask you to join me in a moment of silent prayer to remember all those we lost this past year to the pandemic.

To those 400,000 fellow Americans – mothers and fathers, husbands and wives, sons and daughters, friends, neighbors, and co-workers.

We will honor them by becoming the people and nation we know we can and should be.

Let us say a silent prayer for those who lost their lives, for those they left behind, and for our country.

Amen.

This is a time of testing.

We face an attack on democracy and on truth.

A raging virus.

Growing inequity.

The sting of systemic racism.

A climate in crisis.

America’s role in the world.

Any one of these would be enough to challenge us in profound ways.

But the fact is we face them all at once, presenting this nation with the gravest of responsibilities.

Now we must step up.

All of us.

It is a time for boldness, for there is so much to do.

And, this is certain.

We will be judged, you and I, for how we resolve the cascading crises of our era.

Will we rise to the occasion?

Will we master this rare and difficult hour?

Will we meet our obligations and pass along a new and better world for our children?

I believe we must and I believe we will.

And when we do, we will write the next chapter in the American story.

It’s a story that might sound something like a song that means a lot to me.

It’s called “American Anthem” and there is one verse stands out for me:

“The work and prayers
of centuries have brought us to this day
What shall be our legacy?
What will our children say?…
Let me know in my heart
When my days are through
America
America
I gave my best to you.”

Let us add our own work and prayers to the unfolding story of our nation.

If we do this then when our days are through our children and our children’s children will say of us they gave their best.

They did their duty.

They healed a broken land.
My fellow Americans, I close today where I began, with a sacred oath.

Before God and all of you I give you my word.

I will always level with you.

I will defend the Constitution.

I will defend our democracy.

I will defend America.

I will give my all in your service thinking not of power, but of possibilities.

Not of personal interest, but of the public good.

And together, we shall write an American story of hope, not fear.

Of unity, not division.

Of light, not darkness.

An American story of decency and dignity.

Of love and of healing.

Of greatness and of goodness.

May this be the story that guides us.

The story that inspires us.

The story that tells ages yet to come that we answered the call of history.

We met the moment.

That democracy and hope, truth and justice, did not die on our watch but thrived.

That our America secured liberty at home and stood once again as a beacon to the world.

That is what we owe our forebearers, one another, and generations to follow.

So, with purpose and resolve we turn to the tasks of our time.

Sustained by faith.

Driven by conviction.

And, devoted to one another and to this country we love with all our hearts.

May God bless America and may God protect our troops.

Thank you, America.
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★ 中文翻譯：資料來源中央社CNA

這是美國的一天，這是民主的一天，是歷史和希望的一天，是更新與決心的一天。美國幾個世代經過熔爐的考驗之後，如今再次遭到試煉，而且已再次奮起應付挑戰。今天，我們慶祝的不是一位候選人的勝利，而是一個奮鬥目標的勝利，是為民主的奮鬥。人民的意志被聽見了，人民的意志得到了關注。

我們再次學到，民主是珍貴的，民主是脆弱的，而在此刻，朋友們，民主已然勝利。短短幾天之前，還有暴力試圖撼動國會的根基，但今天我們齊聚這個莊嚴的所在，以一個在上帝之下不可分裂的國家，展開權力的和平轉移，一如我國200多年的傳統。

我們要用美國特有的方式，也就是不停歇、勇敢、樂觀的方式展望未來。放眼我們可以成為、也必須成為的國家。我謝謝今天蒞臨的兩黨前任總統，我衷心感謝，你們知道我國憲法的韌性，以及我們國家的力量。卡特總統（Jimmy Carter）也是，我昨晚與他通了電話，但他不克前來。我們為他畢生的奉獻向他致敬。

我剛才跟這幾位愛國者一樣鄭重宣誓，一篇最初由華盛頓宣讀的誓詞。然而，美國故事靠的不是我們任何一個人，或一部分人，而是我們全體。它靠的是「我們人民」，在尋求一個更好的合眾國的人民。這是個偉大的國家，我們是一群良善的人。

經歷過去幾個世紀的風雨和衝突、和平與戰爭，我們走過很長一段路，但前方還有很長一段路要走。我們將快速緊急前行，因為在這個危險與機會的冬天，我們有很多事要做。有很多需要修補、需要恢復、需要癒合。有許多需要建設，也可以有很多收穫。

在我國歷史上，很少人或很少時刻面臨著比我們目前更大的挑戰或困難。百年一見、無聲無息蔓延整個國家的病毒，在一年之內奪走的人命，跟美國在第二次世界大戰犧牲的總人數一樣多。數百萬工作機會流失，成千上萬企業關門。

400年來的種族正義的呼聲感動著我們，全民同享公義的夢想將不再拖後。地球生存的呼聲再急迫不過，也再清楚不過。如今政治極端主義、白人至上主義和本土恐怖主義的興起，讓我們有必要起來面對並將它們擊倒。

克服這些挑戰、恢復美國靈魂和鞏固未來需要的不只是話語，而是民主當中最難以捉摸的部分，那就是團結一心，團結一心。

另一個一月天，在1863年開年之時，林肯總統簽署解放奴隸宣言。讓我引述他在下筆時所說的話：「如果我留名青史，將會是因為這份宣言，以及我投注其中的全心全意。」

今天，同樣在一月裡，我全心全意投注於此：團結全體國人，團結整個國家。我請求所有美國人加入，和我一起努力，團結對抗我們共同的敵人：怨氣、不滿、仇恨、極端主義、目無法紀的行為、暴力、疾病、失業和無助。

團結一心，我們能夠成就偉大事業、重要的事情。我們可以糾正錯誤，可以讓民眾找到好的工作，可以在安全的校園教導孩子，可以克服這個致命的病毒。我們可以讓工作獲得報酬，重建中產階級，可以提供全民健保，可以兌現種族正義，讓美國再次成為世界主要的良善力量。

我明白，這個時候談論團結聽起來像愚昧的天方夜譚，我知道分裂我們的力量又深又真切，但我也知道這些力量不是現在才出現。美國向來在人人平等這個理想，和國家長期被種族主義、本土主義、恐懼和妖魔化分化的醜陋現實之間掙扎。這個征戰從未止息，勝利並無保證。

從南北戰爭、大蕭條、世界大戰到911恐攻，儘管歷經奮鬥、犧牲和挫折，良善的天使向來都會勝利。每當遇到這種時刻，我們都會有足夠的人團結一心，讓全國一起向前，我們現在也可以這麼做。

歷史、信仰和理性指向一條明路，一條團結之路。我們可以不把彼此當成敵人，而是鄰居。我們可以尊嚴和尊重彼此相待，可以同心協力，停止叫囂，讓溫度冷卻。因為沒有團結就沒有和平，只會留下苦毒與憤怒；不會有進步，只會有讓人厭倦的離譜言行；不會有國家，只會有混亂狀態。

這是我們危機和挑戰的歷史性一刻，而團結是前進的道路，我們必須以合眾國的姿態來面對這一刻，若能做到，我向諸位保證我們不會失敗。當我們團結起來，我們從來就不曾失敗，因此在這一天，在此時此刻，就在這裡，讓我們重新來過，全體一起來。讓我們開始再次彼此聆聽，讓對方說，相互探望，對彼表達尊重。

政治不必像這一團熊熊之火，燒毀一切，歧見不必成為全面戰爭的理由。我們必須摒棄操弄甚至捏造事實的文化，同胞們，我們不能這樣，美國必須不只是這個樣子，而且我相信美國不至淪落至此。

看看四周，我們站在國會大廈圓頂之下，這是南北戰爭時期完成的，當時美國的前途還在未定之天，但我們挺過來了，我們勝利了。我們現在站在此，看著偉大的國家廣場，金恩博士（Martin Luther King Jr.）曾對廣場上的群眾訴說他的夢想。也是在這裡，108年前的另一場就職典禮，數以千計的抗議人士試圖阻撓一群勇敢的婦女遊行爭取投票權。

今天我們見證副總統賀錦麗創造美國歷史，成為第一位擔任國家領導人的女性，別告訴我事情無法改變。

我們站在這裡，隔著波多馬克河（Potomac River）遠眺阿靈頓國家公墓（Arlington National Cemetery），也就是為國捐軀的英雄長眠之地。我們站在這裡，不過幾天前，暴動的群眾以為他們可用暴力箝制民眾的意志，阻撓民主運作，把我們驅逐出這塊聖地。但事情未如他們所願，今天不會，明天也不會，永遠都不會。

每位支持我們參選的民眾，我因你們給予我們的信心感到謙卑。對於沒有支持我們的人，讓我對你們說：未來請聽我說的話，評量我和我的心。如果你們還是不同意，也罷。這就是民主。這就是美國。以平和的方式在我們國家的規範之內表達異議的權利，可能是我國最大的優勢。

但請聽清楚：不同意見絕對不能變成不團結。而且我向各位保證，我要當全體國人的總統。不論你支持我或不支持我，我都將同樣為你們而努力。

好幾個世紀之前，我所屬教會的聖者聖奧古斯丁（Saint Augustine）曾經寫道，人民是個群體，由他們共同喜愛的東西所定義。身為美國人，我們共同喜愛而且能定義我們的東西是什麼？我想我們都知道：機會、安定、自由、尊嚴、尊重、榮譽，是的，還有真相。

最近的幾個星期、幾個月給了我們痛苦的教訓：有真相，也有謊言，為了權力和利益而說的謊言。我們每個人做為公民，做為美國人，特別是身為領導者的人，曾經承諾要遵守憲法、保護我們的國家的領導者，有職責、有責任要捍衛真相、打敗謊言。

我瞭解有許多同胞以害怕、惶恐的心情看待未來。我瞭解他們擔心工作問題。我瞭解他們像我父親那樣，夜裡躺在床上盯著天花板，想著得要有醫療保險、有貸款要付、想著他們的家庭，想著接下來會如何。我跟各位保證，我瞭解。但答案不是退縮，不是進入到彼此競爭的派系，不信任看起來跟你不一樣的人，跟你有不同信仰的人，或者新聞來源不同於你的人。

我們必須結束這場「無禮的戰爭」，它讓紅藍對立、鄉村與都市的民眾對立、保守派與自由派對立。我們可以做到，如果我們敞開心胸，而不是讓我們的心變硬，如果我們展現一些包容和謙虛，如果我們願意為別人設想，就像我母親說的：只要一下子就好，為別人設想。

因為人生就是這樣，你無法預知命運。有些時候，你會需要別人伸出援手，還有些時候，人家會請你伸出援手。就是要這樣，這就是我們為彼此做的事。如果我們這麼做，我們的國家就會更強大、更繁榮，更能為未來做好準備，而且我們還是可以有不同意見。

同胞們，我們在推動未來的工作時，會需要彼此。我們要集舉國之力，才能度過這個黑暗的冬天。我們可能在進入疫情最嚴重、最致命的階段。我們必須把政治擺在一邊，要終於能夠舉國對抗這個大流行，用舉國之力。我向各位保證，就如聖經所說：「一宿雖有哭泣，早晨便必歡呼。」我們將可一起度過，一起！

各位，我跟我在參眾兩院的同事們都瞭解，世人正在觀看，他們今天在看著我們，因此這是我要對國外傳達的訊息：美國受到試煉，而我們因此更為茁壯。我們將修補我們與盟國的關係，再次與世界往來，不是為了面對昨天的挑戰，而是今天和明天的挑戰。我們將不是藉著我們力量的典範來領導，而是憑藉我們典範的力量。我們將會是和平、進步與安定堅強而且可信賴的夥伴。

各位都知道，我們國家經歷了許多事情。我做為總統要做的第一件事，是要請你們跟我一起，為過去一年因疫情喪生的人們默禱，紀念那40萬個同胞，母親、父親、丈夫、妻子、兒子、女兒、朋友、鄰居和同事們。我們要成為我們自知可以成為、而且應該成為的人民和國家，以此榮耀他們。因此我請大家，一起為離世和失去親友的人們，還有我們的國家默禱，……阿們。

各位，這是試煉的時刻。我們面對對民主與真相的攻擊、正在肆虐的病毒、嚴重的不公、系統性的種族歧視、陷入危機的氣候，還有美國在全球的角色問題。其中任何一點都足以對我們構成嚴重的挑戰。但事實是，我們在同時面對這一切，這讓美國挑起我們最重大的責任之一。我們將受到試煉，我們能迎接挑戰嗎？這是大膽的時候，因為有好多事情要做。

而我向各位保證，這點是肯定的：你我將被評判，標準是我們如何解決這個時代一一發生的危機。我們將迎接挑戰。我們能否戰勝這個罕見而艱難的時刻？我們能否履行我們的義務，把一個新的、更好的世界傳給我們的下一代？我相信我們必須那麼做，而且我相信你們也這麼認為。我相信我們會，而且當我們做到，我們將寫下美國歷史偉大的新章節。美國的故事。

這個故事可能像一首對我來說深具意義的歌曲，它叫「美國頌」（American Anthem），它有一段歌詞至少對我來說很特別，它是這樣說的：「數百年的努力與祈禱讓我們來到今天，我們有什麼能傳承下去？我們的子孫會怎麼說？當我的日子結束，讓我內心知曉，美國，美國，我已為你付出最大努力。」

讓我們把我們自己的努力和祈禱，加到我們偉大的國家仍在發展的故事之中。如果我們做到，那麼當我們的日子結束，我們的子孫和他們的子孫會說：「他們付出了最大的努力，他們盡了他們的責任，他們修補了破碎的國家。」

同胞們，我的結語要跟開頭一樣，有個神聖的誓言。在上帝和各位面前，我向你們保證。我將始終開誠布公，我將捍衛憲法，我將捍衛我們的民主。我將捍衛美國，全心全力奉獻為你們服務，心中想的不是權力，而是可能性，不是私利，而是公眾的利益。我們將一起寫下美國希望的故事，而非恐懼的故事，是團結而非分歧，是光明而非黑暗。是禮貌與尊嚴、愛與療癒、偉大與善良的故事。

希望這是引導我們的故事、啟發我們的故事，是能告訴未來的世世代代我們回應歷史的召喚並且回應了時代挑戰的故事。民主與希望、真相與公義沒有在我們的時代衰亡，而是生生不息，美國固守了國內的自由，並且再次成為世界的明燈。這是我們對先人、對彼此和對未來世世代代的責任。

因此，我們要有目標、有決心，把注意力轉向這個時代的任務，靠信心來維持，靠信念來驅使，為彼此和我們全心熱愛的國家而奉獻。願上帝保佑美國，保守我們的三軍。謝謝美國！

米蘭達推呼吸法改善身心健康►https://smarturl.it/2aztdl
如何克服焦慮？你如何幫助其他人做同樣的事情？在 Open-Minded 的第三集中，Kendall Jenner 與洛杉磯縣心理健康部的精神病學家兼首席醫療官 Curley Bonds 博士坐下來討論如何成為朋友、家人和親人的更好盟友。在他們的談話中，坎達兒公開了她驚恐發作的經歷。 Bonds 博士向 Kendall 提供瞭如何利用她的經驗幫助他人的建議，提供呼吸練習的技巧，並討論是否以及何時適合服用藥物來幫助治療焦慮症。

全國精神疾病聯盟是美國最大的基層精神衛生組織，致力於為數百萬受精神疾病影響的美國人創造更好的生活。有關焦慮症狀、治療和資源的更多信息，請訪問：http://nami.org/anxiety。
#焦慮症 #心理醫師 #KendallJenner

Directed by: Posy Dixon
DP: Kevin Hayden
Camera Operators: Yuya Kudo, Zachary Rockwood and Sonja Tsypin
Key Grip/Gaffer: Kurtis Myers
Sound: Chris Omae
Edited by: Victoria Mortati and Daniel Poler
Color: Carlos Flores, Forager
Sound: Paul Vitolins and Nick Cipriano, Bang
Post Production: Marco Glinbizzi
Series Title Montage: Chris Beckman
Title Design: Jason Duzansky
Music: Robert Martland
Art Director, Set Design: Alexis Johnson
Decorator: Christine DiStefano
Styling: Danielle Levi
Hair: Amanda Capomaccio
Makeup: Mary Phillips
Tailor: Bebe Aguirre
Executive Producer: Marina Cukeric
Producers: Naomi Nishi, NY and Jace Davis, LA
Line Producers: Jen Santos and Jessica Schier
Production Manager: Trina DeMattei
Location Manager: Joe Burk
Production Coordinators: Peter Brunette and Andressa Pelachi
Associate Producers: Rachel Cantor, Stephanie D’agostini and Arielle Neblett
Production Assistant: Josh Crowe
Covid Supervisor: Carla Nora
Vogue: Robert Semmer, VP Digital Video Programming and Development; Mark Guiducci, Creative Editorial Director; Sergio Kletnoy, Entertainment Director.
Special Thanks To
Derek Blasberg, YouTube Fashion & Beauty
Maya Amolis, YouTube Health
Dr. Curley Bonds, Chief Medical Officer at the Los Angeles County Department of Mental Health
Ashleah Gonzales
Christy Welder
Jessica Edwards, NAMI
Barb Solish, NAMI
Elizabeth Stafford, NAMI
Katrina Gay, NAMI
Dr. Ken Duckworth, NAMI

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口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

我的文法課程 ▶ https://grammar.cool/
我的發音課程 ▶ https://columbus.cool/

✨✨✨✨✨✨✨✨✨✨

我的免費講義 ▶ https://columbus.english.cool/
我的英語教學部落格 ▶ https://english.cool/
我的 FB ▶ https://www.facebook.com/littlecolumbus
我的 IG ▶ @littlecolumbus

✨✨✨✨✨✨✨✨✨✨

課程相關問題請聯絡 ▶ courses@english.cool
合作邀約請聯絡 ▶ columbus@english.cool

✨✨✨✨✨✨✨✨✨✨

我是哥倫布！我是在加拿大長大的香港人！現在喜歡在 YouTube 做出有趣好懂的英文教學內容。
YouTube 頻道外，我在 2020 年創立了 English.Cool 英文庫，目前已成為台灣/香港地區 No.1 英文教學資訊網站！

✨✨✨✨✨✨✨✨✨✨

1.
Taiwan is not in Thailand!
台灣不是在泰國裡面的！

2.
Taiwan is a beautiful island located off the coast of Mainland China.
台灣是一個美麗的島嶼，位於中國大陸沿海。

3.
Taiwan is in an earthquake zone, so every year it experiences many earthquakes.
台灣處於地震帶，每年都會經歷多次地震。

4.
The central and eastern parts of the island are covered in mountain ranges.
該島的中心地區和東部地區都覆蓋著山脈。

5.
The western part of the island is flatter, and so that is where most of the population lives.
該島的西部地區比較平坦，因此這是大部分人口居住的地方。

6.
Climate.
氣候。

7.
Taiwan has a tropical climate.
台灣是熱帶氣候。

8.
Summers are hot and humid.
夏天炎熱潮濕。

9.
And every summer, several typhoons pass through Taiwan.
每年夏天，會有幾個颱風經過台灣。

10.
And Winters in Taiwan are kind of cold.
台灣的冬天有點冷。

11.
People.
人。

12.
Taiwan has a population of 23 million.
台灣有2300萬人口。

13.
Most of the population are Han Chinese.
大多數人口是漢族人。

14.
Within the Han Chinese, many are descendants of the Hoklo people.
在漢族人中，許多人是閩南人的後裔。

15.
And many are also descendants of the Hakka people.
許多人也是客家人的後裔。

16.
And the rest are descendants of the waishengren, who came to Taiwan during the Chinese Civil War.
其餘的都是在中國內戰期間來到台灣的外生人的後裔。

17.
Taiwan is also home to many indigenous people(s).
台灣也是許多原住民的家園。

18.
There are a total of 16 indigenous tribes in Taiwan.
台灣共有16個原住民種族部落。

19.
Language.
語言。

20.
The official language of Taiwan is Mandarin Chinese.
台灣的官方語言是國語。

21.
And the writing system is Traditional Chinese.
書寫系統是繁體中文。

22.
Apart from Mandarin, many Taiwanese people also speak Taiwanese Hokkien, also known as, simply, Taiwanese.
除了普通話外，許多台灣人也講閩南語，簡稱台灣人。

23.
And some also speak Hakka.
有些人也會說客家話。

24.
Many Taiwanese people are also very good at English.
許多台灣人也非常擅長英語。

25.
In fact, a lot of people love to learn English.
事實上，很多人都喜歡學習英語。

26.
And a lot of people also love to watch gelunbufayinku.
而且很多人也喜歡看哥倫布發音庫。

27.
Attractions.
旅遊景點。

28.
There are many things to do and places to visit in Taiwan.
在台灣有許多事情和景點可以去遊玩。

29.
For instance: Taipei 101.
例如：台北101。

30.
Taipei 101 is one of the tallest buildings in the world.
台北101大樓是世界上最高的建築之一。

31.
The National Palace Museum houses many national treasures.
國立故宮博物館藏有許多國寶。

32.
Taiwan night markets offer delicious Taiwanese snacks.
台灣夜市提供美味的台灣小吃。

33.
Sun Moon Lake offers beautiful scenery.
日月潭有很漂亮風景。

34.
Ximending is vibrant neighborhood that is great for shopping!
西門町是一個充滿活力的社區，非常適合購物！

35.
Taiwan numba one!
台灣NO.1！

36.
Let’s go over what I love about Taiwan.
讓我們回顧一下我對台灣的熱愛。

37.
Taiwanese people are extremely friendly, nice, polite, and hospitable.
台灣人非常友善、善良、有禮貌、熱情好客。

38.
I’m always amazed at how friendly and nice people here are.
我總是對這裡友好和善良的人感到驚訝。

39.
I think Taiwanese has the nicest people in the world.
我認為台灣人擁有世界上最好的人。

40.
The subway system here is very clean and efficient.
這裡的地鐵系統非常乾淨、高效。

41.
Taiwanese cuisine is delicious.
台灣菜很美味。

42.
Taiwanese bubble tea is world famous. The pearls are chewy and its just great, you gotta try it.
台灣的珍珠奶茶聞名世界。珍珠很耐嚼而且真的很棒，你們一定要嘗試看看。

43.
Living in Taiwan is also very safe and very convenient. There are restaurants and convenience stores everywhere.
住在台灣也很安全、也很方便。到處都有餐廳和便利店。

44.
Taiwan has a national health insurance program.
台灣有國家健康保險計劃。

45.
It provides universal coverage.
健保提供全面的照護。

46.
Healthcare here is cheap, efficient, and of high quality. Everybody loves it here!
這裡的醫療保健便宜、高效、高品質。每個人都對健保讚賞！

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