If the Covid-19 pandemic taught us anything…
It’s that in times of crisis, you must run your business like a well-oiled machine.
And when you find things that aren’t working...
You must adapt as quickly as possible to remove and replace that process with something new.
Now, as an entrepreneur, you should be doing this all the time in order to keep things running as smooth as possible...
But I know how easy it is to fall into habits in business...
And the bigger the business, the easier things are overlooked.
That’s why you must have a high-performance team around you...
So they can spot areas of improvement as fast as possible.
How has your business adapted to the post pandemic world?
Let me know below
同時也有7部Youtube影片,追蹤數超過47的網紅生而為人,也在其Youtube影片中提到,免費領取「專屬你的理想人生秘笈」 https://www.mankind01.com/ideallife-yt 本集文字稿:https://www.mankind01.com/7habits 今天是《勞碌命取暖會》的第一集。耶!恭喜你們參與我的第一次。這集很簡單,我會跟你們分享《勞碌命取暖會》成...
「high performance habits」的推薦目錄:
- 關於high performance habits 在 Facebook 的最佳解答
- 關於high performance habits 在 Kit Mah Facebook 的精選貼文
- 關於high performance habits 在 Paul Pattarapon พอล ภัทรพล Facebook 的最佳貼文
- 關於high performance habits 在 生而為人 Youtube 的最佳貼文
- 關於high performance habits 在 生而為人 Youtube 的最讚貼文
- 關於high performance habits 在 Dan Lok Youtube 的最讚貼文
- 關於high performance habits 在 Flying - 《High Performance Habits》高效習慣... | Facebook 的評價
high performance habits 在 Kit Mah Facebook 的精選貼文
Habit #2
.
First meal of the day is to have protein and/or fat. The best breakfasts for both physical and mental performance is having meat and/or nuts. Meat without carbs, facilitates more dopamine production (which amps up the nervous system) and nuts facilitates acetyl-choline production (which supports cognitive function and learning). Not only does this help me to have a super productive day without relying on a single sip of coffee, but people who follows this habit will tend to make better food decision choices throughout their day too
.
Now I’m going to share some exceptions to this as although it’s a powerful meal to kickstart the day BUT it’s NOT for everybody. Few conditions influence our appetite especially in the morning or even able to tolerate having meat 1st thing. One of the many reasons can be stress. Our HCL levels in our stomach could be suppressed due to stress which makes it difficult for us to breakdown that meat
.
Another exception is, if your kidney is not optimal, you may not be someone who can tolerate high meat consumption until you address and fix your kidney first. I review my client lab results and will determine the state of their kidneys to know if they have any kidney dysfunction. Btw, I’ve notice people who drink whey protein regularly too tend to have high uric acid levels and they should be cautious about this because high uric acid levels can form kidney stones or even cause other issues! On any signs of kidney dysfunction, I’ll treat them using the right protocols immediately so that they can return to their optimal state again and start to adopt the habits of peak performers to achieve the results they want
.
Remember, always look at the root cause when addressing or fixing a problem. That’s what Nutrition Medicine does. We treat the root cause and not the symptoms
.
Finally, avoid any processed or refined carbs like cereals, biscuits, oats, milo, bread, pastries, rice, noodles etc to start your day with. There’s absolutely no value in those food others than they spike up your insulin levels. Watch my IGTV videos on insulin to understand when you may want it to spike it up and under what conditions
#biohacking #habits #nutrition
high performance habits 在 Paul Pattarapon พอล ภัทรพล Facebook 的最佳貼文
Live สุดท้ายของปี...
High-performance Habits
"แกะวิธีดึงประสิทธิภาพสูงสุดในตัวคุณ!"
high performance habits 在 生而為人 Youtube 的最佳貼文
免費領取「專屬你的理想人生秘笈」
https://www.mankind01.com/ideallife-yt
本集文字稿:https://www.mankind01.com/7habits
今天是《勞碌命取暖會》的第一集。耶!恭喜你們參與我的第一次。這集很簡單,我會跟你們分享《勞碌命取暖會》成立的故事,以及你可以期待的內容有哪些,外加一點點我的故事,well,你總得知道和你說話的是誰吧!
如果你現在正處於對未來感到迷茫、想轉換跑道卻不知道去哪、想改變現在的生活,而且你願意花時間投資自己。或者你已經被社會摧殘,每天都很勞碌,希望有個取暖的地方,陪伴你朝自由與理想前進。那,歡迎你繼續聽下去。
今日經文:
不可叫人小看你年輕,總要在言語、行為、愛心、信心、清潔上,都作信徒的榜樣。提摩太前書 4:12
願你在這找到生而為人的美好。
我是 Amy,生而為人,我很感謝。
我們下次見!
___________________________________________________
到 IG 找我玩:https://www.instagram.com/amy030859/
直接聽 podcast:https://www.mankind01.com/podcast
【免費資源】
高效學習秘訣:https://www.mankind01.com/ideallife-lp
生涯定位設計課 :https://www.mankind01.com/s-class-main
【推薦資源】
網路創造被動收入的秘密 :https://www.mankind01.com/amp-source
如何線上知識變現 : https://www.mankind01.com/slash
資源一覽表: https://www.mankind01.com/resource/
合作請洽:amy030958@gmail.com
【履歷教學】 https://www.mankind01.com/resume-check/
【自我成長】 https://www.mankind01.com/change/
【投資理財】 https://www.mankind01.com/etoro-signin/
【推薦資源】 https://www.mankind01.com/resource/
high performance habits 在 生而為人 Youtube 的最讚貼文
免費領取「專屬你的理想人生秘笈」
https://www.mankind01.com/ideallife-yt
本集文字稿:https://www.mankind01.com/warm1
今天是《勞碌命取暖會》的第一集。耶!恭喜你們參與我的第一次。這集「不一樣不會怎樣,但面對它,我猶豫了」很簡單,我會跟你們分享《勞碌命取暖會》成立的故事,以及你可以期待的內容有哪些,外加一點點我的故事,well,你總得知道和你說話的是誰吧!
如果你現在正處於對未來感到迷茫、想轉換跑道卻不知道去哪、想改變現在的生活,而且你願意花時間投資自己。或者你已經被社會摧殘,每天都很勞碌,希望有個取暖的地方,陪伴你朝自由與理想前進。那,歡迎你繼續聽下去。
今日經文:不可叫人小看你年輕,總要在言語、行為、愛心、信心、清潔上,都作信徒的榜樣。提摩太前書 4:12
願你在這找到生而為人的美好。
我是 Amy,生而為人,我很感謝。
我們下次見!
____________________________________________________
到 IG 找我玩:https://www.instagram.com/amy030859/
直接聽 podcast:https://www.mankind01.com/podcast
【免費資源】
高效學習秘訣:https://www.mankind01.com/ideallife-lp
生涯定位設計課 :https://www.mankind01.com/s-class-main
【推薦資源】
網路創造被動收入的秘密 :https://www.mankind01.com/amp-source
如何線上知識變現 : https://www.mankind01.com/slash
資源一覽表: https://www.mankind01.com/resource/
合作請洽:amy030958@gmail.com
【履歷教學】 https://www.mankind01.com/resume-check/
【自我成長】 https://www.mankind01.com/change/
【推薦資源】 https://www.mankind01.com/resource/
high performance habits 在 Dan Lok Youtube 的最讚貼文
Are You Working Hard? Think Again… Here’s The Truth About True High Performance. Now, If You Want To Know How To Work Smart So You Could Get More Done In Minimal Time, Click Here To Discover Dan’s Secrets: http://highperformance.danlok.link
10 years ago, when Dan Lok attended Dan Peña’s castle seminar, he discovered the truth about high performance. So in this video, Dan is sharing that story with you. So if you want to know what true high performance looks like and how you can use it to achieve success and financial confidence.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.
Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.
Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DanPeña #HighPerformance
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about The ONE Thing No One Tells You About High Performance - Dan Peña Story
https://youtu.be/Zimkf2jvtz8
https://youtu.be/Zimkf2jvtz8
high performance habits 在 Flying - 《High Performance Habits》高效習慣... | Facebook 的推薦與評價
《High Performance Habits》高效習慣係不同領域展現非凡嘅人都有呢六個高效習慣  1)追求清晰度2)維持活力3)提升必要性4)擴充生產力5)累積影響力6)展現勇氣 ... ... <看更多>