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How quick you can change clothes in a forest? 🌳
It took me less than 15sec so I’m officially a Fashion Wizard of Mossy Forest 😉
Wearing @mango @zalia_official via @zaloramy
#zaloramy #mangomy
隔離14日，我其實適應無難度，以前寫書，閉關唔出街係常態，有十年時間，我一年四次，每次兩個月，在家。
而家唔慣既反而喺，今次好似有一個期限，呢14日，千祈唔好喉嚨痛唔好咳唔好發燒。。。
但係，無癥狀又如何？最近有研究指，六成確診者無癥狀。咁係咪，無癥狀都唔值得慶幸？
又其實，我會關心我身邊既人多過自己，親人千祈唔好有事，同事唔好有事，朋友唔好有事，醫護唔好有事，香港人唔好有事，人人都唔好有事，貓狗獅子老虎都唔好有事。
諗到呢度，要深呼吸。
無論有無事，隔離緊或者返緊工，最重要係保持樂觀。
唔樂觀，過份憂慮，免疫力降低，等於自廢七成武功。
我的抗疫日常，對一般人來說可能有點繁重，
但我一直有服用營養補充品，是驗身後經醫生配方，按照我的體質需要，只供各位參考：
維他命C
維他命E
維他命D3
維他命B6 鎂
Omega 3
Milk Thistle （護肝）
益生菌 （保持腸道暢通）
DHEA
月見草油
另外，
一個檸檬 (混和少許溫水)
雞蛋
一日三餐
盡量接觸陽光
八小時以上睡眠
保持樂觀，每天找朋友傾談
關心他人，每天最少找一位舊朋友向他問好
閱讀
工作
讀新聞
Plank – 隔日做三分鐘
還有，我服用：
Tru Niagen （防腦退化）
薑王素
早前看到香港和英國朋友轉來的短訊，不知來源及真偽，
但我覺得內容正常及可接受（即使不完全正確亦無害），
提供給大家參考：
據說來自醫院康復患者的短訊：
//我們每天都醫院裡：
服用Vit C-1000
服用維生素E
陽光下15-20分鐘。
雞蛋一隻
休息7-8小時
每天喝1.5升水
吃熱盤，避免凍飲凍食。
那就是我們在醫院所做的。
冠狀病毒的pH從5.5到8.5不等。
要戰勝冠狀病毒，我們需要食用比該病毒的pH值還高的鹼性食物，其中包括：
檸檬
牛油果
大蒜
芒果
橙
菠蘿
怎麼知道您患病？
喉嚨發癢
失聲
乾咳
發燒
呼吸急促
味覺和嗅覺流失
當您注意這些事項時，請迅速將暖開水混和檸檬汁一起喝。
不要將這些資訊留給自己。 給所有的家人和朋友。//
據說來自英國護士的短訊：
//Finally, some sensible advice. From a GP Nurse in the UK.
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus:
• hand washing
• personal hygiene
• social distancing
If you get Covid-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!
Things you should actually prepare ahead of time:
• Kleenex,
• Paracetamol,
• whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
• Honey and lemon can work just as well!
• Vicks vaporub for your chest is also a great suggestion.
• a humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).
• If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.
• Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
• Hydrate (drink!) hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!
For symptom management and a fever over 38°c
• take Paracetamol rather than Ibuprofen
• Rest lots. You should not be leaving your house!
• Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
• Wear gloves and a mask to avoid contaminating others in your house
• Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
• Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.
If you are worried or in distress or feel your symptoms are getting worse:
Preexisting risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.
Children- One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .
Be calm and prepare rationally and everything will be fine.
This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.
All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.
Some of which are:
Lemon water
Lime water
Avocado
Garlic
Mango
Tangerine
Pineapple
Dandelion
Orange
How do you know you have coronavirus?
1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
So where you notice these things quickly take warm water with lemon and drink.
Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.//
@luulinhdan my dear opened this dope shop called Peaches n Mango last year... i wasn’t confident enough in my shape to put on those clothes... but now i’m like: yassss this top rocksssss.... and too bad she stopped the project but if you like this top let me knowww, i’m sure she still has a few more x i’m all about promoting my friends hahaa
Anddddd i’m all about my first EP called ‘M Good too, listen here:
Apple Music: https://apple.co/33S5dyP
Spotify: https://spoti.fi/3698viN
NCT: https://bit.ly/33QTjoL
Hi BERRIES ?
Đầu tháng 1 vừa qua, Mina có 1 chuyến đi hơn 3 ngày đến Phú Quốc. Phải nói là thời tiết Phú Quốc rất đẹp và trong lành luôn, biển thì trong veo luôn ấy. Tại đây thì Mina cũng làm quen được với rất nhiều người bạn & anh chị mới, thật sự là 1 khởi đầu đầy thú vị luôn. Vì đây là 1 chuyến đi vừa kết hợp công việc vừa nghỉ mát nữa nè. Cả nhà hãy xem hết nha ?
Mong cả nhà sẽ thật thích video này. Nếu thích thì đừng quên tặng Mina một cái LIKE & SHARE video này nhé!
~bật chế độ HD cho video ♡
Stay In Touch, xoxo
Mina ?
✧THÔNG TIN CÁC SẢN PHẨM:
- Sữa rửa mặt Laneige: https://bitly.com.vn/fmnhfq
- Toner Mamonde: https://bitly.com.vn/llyb6e
- Mặt nạ đất sét Some By Mi Matcha: http://bit.ly/2Yf7Avq
- Serum cải thiện lỗ chân lông 9 Wishes Amazing Pine: http://bit.ly/3pvCivW
- Kem dưỡng ẩm làm dịu da Skin1004: http://bit.ly/3a2bkpw
2 ngày đầu Mina ở JW Marriott Phu Quoc Emerald Bay Resort & Spa - https://bitly.com.vn/hkg9nz
2 ngày sau thì Mina ở Mango Bay nhé - https://mangobayphuquoc.com/en/
CÁC BRANDS OUTFIT MINA ĐÃ MẶC:
- Clothes Bar
- Nene Clothing
- Roseberry
- Zara
Cả nhà ủng hộ local brand của Mina nhé ✧http://instagram.com/roseberry.xo
Vào đây để shopping nè
✧FOLLOW để chúng ta được gặp nhau thật nhiều hơn nữa nhé ♡
✧ IG: http://instagram.com/minanguyenxx
✧ FB PAGE: https://www.facebook.com/MinaNguyenBeauty
✧ YOUTUBE: https://www.youtube.com/minanguyen
✧ TIKTOK: https://www.tiktok.com/@minanguyenxx
✧ BUSINESS Inquiry only: minabeautychannel@gmail.com
✧ ✧ ✧ ✧ ✧ ✧
Mong là các bạn thấy thích chuyến đi Phú Quốc lần này.
Hãy đón chờ những video tiếp theo nhé Berries
__
#MinaNguyen #PhuQuoc
Let’s be honesttt, who doesn’t love spring ??
In this video, I’ve showcased 3 different spring trends which you can follow. Hope everyone is safe during this time, here’s a something something that can pass by your time or to get some ideas for your next outfit. ❤️
?. ???? ??
Love, Bonito Red Blazer + Trousers
Mango Co-ord Suit
Honey Trousers + Semi Casual Top
?. ??????
Thrifted Black Leather jacket + Blue Dress
Jacquemus Shirt Dress + TopShop Black Pants
Top Shop Crop Top + American Eagle Jeans + Checkered Shirt
?. ?????? ???????
Missguided Dress
Maxi Skirt + Top
Love, Bonito Red Trousers + Polka Dot Top
House Of CB Satin Dress
https://www.lovebonito.com/intl
https://www.jacquemus.com/?v=69e1aafeccc5
https://www.houseofcb.com
https://shop.mango.com/hk
https://www.missguided.eu
https://www.topshop.com
———
♫: Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=3484EEFD
♫: Music by Eric Reprid - June Blues - https://thmatc.co/?l=8D60127
♫:Music by VALNTN - Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF293A
———
Find me on :
Instagram: @sariisshmaa
https://www.instagram.com/sariisshmaa/
Facebook: SarishmaSubba
https://www.facebook.com/SarishmaSubba-213617419209790/
Business enquiries: sarishmasubba98@gmail.com
———
Love,
Sarishma Subba ❤
Musics in video:
-All alone (Liqwyd)
-Alive (Thomas Gresen)
-Cloudy (Kodomoi)
-Flying home
-Flow (Liqwyd)
Clothes in video:
SET1
Leather jacket: Lefties
Top: Halanshop
Paints: May boutique
Bag: ELLY
SET2
Bag: Shopee
Jacket: Kpis clothes
Body dress: Zara
Boots: iShoes store
Pantyhose: Muji
Beanie: Sess shop
SET3
Bag: Drstore
Dungaree dress: Shopee
Top: Mango
Boots: Cloud cuckoo
SET4
Hoodies: Cloud cuckoo
Cap: tuoyu.vn
Pantyhose: Rei shop
Boots: Cloud cuckoo
SET5
Bag: Charles & keith
Mesh shirt: daydreaming.vn
Camisole: H&M
Boots: iShoes store
Jacket: Tsuki store
_______________________________________
Thanks for watching ❤️ Please like and subcribe ❤️
Cảm ơn các bạn đã xem video, like và sub nếu nó hữu ích nhéeeeee ~
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