關於 maple syrup calories 1 tsp ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Most of us think that having a huge bowl of salad on a daily basis will help them to lose weight. Yes, you're right! A bowl of greens is very low in calories and will provide you with all the nutrients, vitamins and minerals that your body needs.

BUT what you choose to dress your salad with can be a killer. It can turn a really healthy meal into a calorie bomb. I’m talking about store-bought salad dressings, which are loaded with fat, sugar, salt, and additives. Each tablespoon has about 70 – 100 calories. Those are sneaky calories and they are probably ruining your diet, without you realizing it.

Make your own salad dressing with these healthy recipes!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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SPICY LIME VINAIGRETTE
1. 3 tbsps. Fresh Lime Juice – 12Cals
2. 3 tbsps. Rice Wine Vinegar – 15Cals
3. 1 tbsp. Light Soy Sauce – 9Cals½ tbsp.
4. ½ tbsp. Sesame Oil – 60Cals
5. ½ tbsp. Extra Virgin Olive Oil – 60Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 Garlic Clove, minced – 5Cals
8. ½ tsp. Dried Chilli Flakes
Per tablespoon - 23Cals


RANCH DIP
1. 1 cup Silken Tofu – 93Cals
2. 1 tbsp. Lemon Juice – 3Cals
3. ¼ tsp. Garlic Powder – 4Cals
4. ¼ tsp. Dried Chives
5. ¼ tsp. Dried Mixed Herbs
6. ¼ tsp. Cayenne Pepper
7. Salt & Pepper to Taste
Per Tablespoon - under 10Cals

*If tofu is just not your thing, you can replace it with yoghurt.


YOGHURT MINT (TZATZIKI)
1. ½ cup Yoghurt
2. ½ cup Cucumber, finely grated
3. ¼ cup Mint Leaves, finely chopped
4. 2 tsps. Lemon Juice
5. 1 clove Garlic
6. 1 tsp. Salt and Black Pepper
Per 1/4 serving - 28Cals


TOMATO VINAIGRETTE
1. ½ can Diced Tomatoes
2. ¼ cup Shallots, diced
3. 1 Garlic Clove, minced
4. 1.5 tbsps. Apple Cider Vinegar
5. 2 tbsps. Extra Virgin Olive Oil – 238Cals
6. A pinch of Cayenne Pepper
7. A pinch Salt & Pepper to taste

Per Tablespoon - 21Cals
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial Do you snack on popcorns when you're at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 "skinny" popcorn recipes.

Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That's a killer to all the effort you've put in.

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels – 420Cals
• 2 tbsps. oil of choice (I used coconut oil) – 234Cals

This makes 12 cups. 54.5Cals per cup.


1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn – 436Cals
50g Melted Dark Chocolate – 258Cals
A pinch of Salt

Per Cup – 87Cals


2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn – 436Cals
2 tbsps. Maple Syrup / Honey – 104Cals
¼ cup Peanut Butter – 376Cals
A pinch of Salt

Per Cup – 115Cals


3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn – 436Cals
2 sheets Nori Seaweed, well crumbled – 20Cals
2 tbsps. Sesame Seeds – 104Cals
1 tbsp. Toasted Sesame Oil – 120Cals

Per Cups – 85Cals


4) MATCHA POPCORN
8 cups Popped Popcorn – 436Cals
1 tbsp. Matcha Powder – 4Cals
1 tbsp. Coconut Oil – 117Cals
A pinch of Salt

Per Cup – 70Cals


5) COCONUT CURRY POPCORN
8 cups Popped Popcorn – 436Cals
¼ cup Desiccated Coconut – 110Cals
1 tbsp. Curry Powder – 21Cals
A pinch of salt

Per Cup – 71Cals


6) GRANOLA POPCORN
8 cups Popped Popcorn – 436Cals
½ cup Granola – 259Cals
½ tbsp. Smoked Paprika – 10Cals
1 tsp. Garlic Powder – 10Cals
1 tbsp. Coconut Oil – 117Cals
2 tbsps. Maple Syrup / Honey – 104Cals
A pinch of Salt

Per Cup – 117Cals


Try these recipes, create your own flavours and let me know your favourite in the comments below.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

SUBSCRIBE for new videos: https://www.youtube.com/user/joannaso... It's the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts you can make to impress your loved ones.

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Joanna Soh:
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


COCONUT & GOJI COOKIES (makes 32)
1. 1.5 cups Oat Flour – 168Cals
2. ½ cup Coconut Oil, melted – 236cals
3. ¼ cup Coconut Milk – 103Cals
4. 1 cup Coconut Flakes, unsweetened – 280Cals
5. ½ cup Goji Berries – 177Cals
6. ¼ cup Maple Syrup – 210Cals
7. 2 tbsps. Tapioca Flour – 26Cals
8. 2 tsps. Vanilla Extract – 32Cals
9. 1 tsp. Salt

39Cals per cookie


RED VELVET MUFFINS (makes 9)
1. ¾ cup Pureed Beetroot – 77Cals
2. 1.5 cups Oat Flour – 168Cals
*or any other flour of your choice.
3. 1/3 cup Coconut Oil – 155Cals
4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals
5. ¼ cup Maple Syrup – 210Cals
6. 2 tbsps. Cocoa Powder – 24Cals
7. 1.5 tsps. Vanilla Extract – 24Cals
8. 1.5 tsps. Baking Powder – 4Cals
9. ¼ tsp. Salt
Total Calories: 868Cals / 9 = 96Cals

96Cals per muffin


RED VELVET BERRY TRIFLE (serves 2)
1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals
2. ½ - 1 cup Greek Yoghurt – 100Cals
3. Red Velvet muffins, cut into small cubes – 96Cals

131Cals per tall glass

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list...