『Our brains are not concerned with long term well-being when it comes to movement, but rather, completing the task at hand.』
『我們的大腦，在執行動作時，不是很在乎身體長期的健康，反而比較在乎，把眼前的任務完成。』
多麽重要的一個概念！
。講極端一點，你大腦下達指令：從二樓跳下！你也是可以完成，只是後果不好。
。講日常生活，你大腦下達指令：去撿起鑰匙！雖然你覺得身體有點僵硬，你還是可以完成。只是長期風險日益增高，某一天就閃到腰了，這不是意外。
。講訓練，你大腦下達指令：深蹲！可是你核心沒力，屁股不會出力，肩關節活動度不佳，你一樣可以蹲下去。只是可能夾膝蓋，駝背彎腰，晃來晃去。蹲完以後總是腰酸膝蓋肩膀痛，練久了長期效果不佳。
所以？這只是要提醒大家，你的大腦會很認真的只是身體做出你想要的動作，不！惜！代！價！但是 “你” 不能不惜代價。
因為身體只有一個。你必須知道什麼是正確的動作，你才能 “有意識” 的控制你的身體，去安全的、有效率的完成你所想要的動作。你也才能 “有意識的” 知道什麼動作是不正確的，有風險的。
大腦很重要，大家都有一個，但是你必須控制它，不能開啟自動駕駛，因為大腦本能就是完成眼前任務，不是長期健康。
祝大家訓練順利。
How you move is based on a few things: YOU, the environment, the task
The brain doesn't care about the future when you are moving, it only cares about the now
There is only now. All the previous nows (past) continue to make the next nows (future)
So the way you become a better mover is to just be in the moment
Stop thinking of the old nows or the coming nows
That's called MINDFULNESS
Oh how much better we can move and how happier we could be if we just focused on the current task at hand
I content that most injuries happen not because you are moving wrong, but because you are not being completely present in the moment you are moving
Movement quality is hard to measure objectively, due to inherent differences between human anatomy, physiology and psychology, that the best we can do is quantify, and compare to norms
The more mindful you are when you move, the more resilient you'll be when you aren't mindful
Hell that's a great fortune cookie
#zenshit #stopchasingpain #movement #move #brain #pain #chiropractic
