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髖關節伸展＆活動度合輯～Part1
上禮拜發了髖關節活動度的訓練影片後，很多人留言或私訊Leo說動作太難了，不太會做，所以才衍生出今天的影片。
這次合輯總共有三篇，Part1～Part3，越後面難度會越高。 希望可以透過這次的三部曲，一步一步的幫大家改善活動角度！
#homegymworkout #hipmobility #openyourhips #opentighthips #mobilitytraining #stretching #fitness #hip #warmup #workoutathome
Animal Flow 4週入門課程
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如果你想學習一套變化無窮的動作技巧，去改善日常生活的痛症，加強四肢力量及柔韌性，並且配合消脂效果....
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Animal Flow十分適合你！
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GymBeginner和Coach Stanley @mcstanleyfitness 合作舉辦Animal Flow Level 1 入門課程，為期4週的課程教你Animal Flow的基本動作及套路，讓你能演繹屬於你自己的一套Flow！
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以下為課程資料：
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日期：
28/2, 7/3, 14/3, 21/3 (Sunday)
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時間：
Class 1 (10-11am), Class 2 (11:15-12:15am), Class 3 (12:30pm-1:30pm)
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價錢：
$1000/4 lessons
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地點：
GymBeginner Studio
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#gymbeginner #gym #animalflow #hkanimalflow #animalflowhongkong #animalflowhk #mobilitytraining #endurance #movementcontrol #動態 #動態訓練 #痛症 #佐敦 #尖沙咀 #增肌 #燒脂 #教練
New YouTube Video is up!
https://youtu.be/jUDvgh8z1YI
This kind of workout is something I will add into my weekly workout regime. I love weights, because it gives more challenge to my body and it can burn fat even more while building lean muscles! Plus doing this kind of Weight Interval Training, you raise Heart rate at the same time, it will also gives you great after burn.
Do not be afraid to carry heavier to challenge yourself, and push for minimal resting time. For beginners, this workout might be slightly challenging for you, but I have seen beginners doing this. It is still doable, but just take note on all the key points of precautions that we explained in the video before starting the workout.
I know many people don’t like to watch workout videos that has a lot of talking, but, I find explaining the details and key points of each moves are very very important.
DO NOT just simply jump in to any workout video and follow along! You might still sweat a lot, but you won’t be able to maximise the work and effect of every exercises if you don’t do the form correctly. Plus, there is a possibility that you may expose yourself to get unnecessary injury. Please please..... understand each exercises before you start the workout.
The back pack is an add on. It’s optional. I put in 5kg plate to my backpack. And you could see I started with double 5kg dumbbells first, then reduce to only single dumbbell when I couldn’t push on.
1st Circuit (3 rounds):
10 squats with dumbbells
10 shoulder press with dumbbells
10 squat press with dumbbells
10 overhead squats with dumbbells
2nd Circuit (3 rounds):
10 x (Push up + squat thrust )
Push up hold 10 seconds
5 minute EMOM Death by burpees:
1st min 10 burpees
2nd min 11 burpees
3rd min 12 burpees
4th min 13 burpees
5th min 14 burpees
Mobility exercise: Side bent get up
Do share with me your experience after you have tried this workout. Click on the like button, and share it with your friends.
If you find this workout is too intense, do browse on my other videos that are beginners friendly. Do not give up on Exercising!
#Hiit #oalworkout #fullbodyworkout #girlsthatlift #weighttraining #burnfat #buildleanmuscles #workoutforwomen #fitness #dumbbells #muscles #calories #intervaltraining #afterburn #weights #Workout #mobilitytraining
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Mobility Training, Gothenburg. 512 likes. Fanny teaches Calisthenics Strength & Mobility including Breathing and Handstands. The focus is on exploring... ... <看更多>