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Dare to fail
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You were given this life because you are strong enough to live it🌷
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Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
Please always remember other people’s success isn’t your failure!!
請永遠記住別人的成功不是你的失敗！
今天也要繼續加油哦💪🏼💕
Stop telling yourself: What if I fail?
別再問：如果我失敗怎麼辦？
Change that to: What if I fly 🦋?
把它改成：如果我成功怎麼辦？
7 Signs You’re Emotionally Mature / 高情商的七種思維
你中了幾個呢？🤔
講義連結🔗 https://bit.ly/3jGVaYx
Timeline 🚪
10:53 #1 你發現大部分人們不好的行為其實是⋯
14:53 #2 你不怕在你愛的人面前表現⋯
17:13 #3 你學會自信不是因為⋯
19:44 #4 如果有人傷到你，你不會⋯
27:00 #5 你不害怕承認你的⋯
30:38 #6 你學會如何平靜你的焦慮，不是⋯
31:57 #7 而且你意識到最會有備案⋯
如果都沒中也沒關係，
我們都在學習～
Friendly Reminder:
You’re not alone!
We are all in this together!
記得celebrate your little wins in life. 在小的事都值得你慶祝🎉
I love y’all so much!!
Have the best week cause you deserve it 😘
激發積極性的；誘導的；動機的. Dr.eye 譯典通. motivational. IPA[ˌməʊtɪˈveɪʃnl]. 美式. 英式. adj. 有動機的; 促進的. 牛津中文字典. Traverse City Grand Traverse ... ... <看更多>
motivational 中文::激發性的…，點擊查查權威綫上辭典詳細解釋motivational的中文翻譯，motivational的發音，音標，用法和例句等。 ... <看更多>
motivational 在 motivational中文(繁體)翻譯：劍橋詞典 的相關結果
motivational 的例句. motivational. This evidence of extensive provider 'under-performance' in terms of motivational aspirations should be a major, ongoing ... ... <看更多>