關於 my why for fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

🙏🏻 50 hr Yin Yoga Teacher Training 🙏🏻

It actually more than a Teacher Training It was a genuine Heart to Heart encounter between @davidkimyoga and 25 of us!

This 7 days of learning, sharing , discussion , demos and practise did broaden up my Yoga Horizon🧘🏻‍♂️ Much more than I m expected in the beginning of the course. I m sure this is one of the Yoga Training that you shouldn’t be missed if you are a Yoga Teacher and practitioner!

Learning about anatomy and philosophy aspect of Yin Yoga was GREAT, but experiencing it through their stillness, tranquility and balance are even more inspiring in my upcoming Yoga practise & teaching!! Now I understand why there are so many trainers are fascinated with those myofascial things🥲

Once again i m so glad to know everyone in the TTC and looking forward for my 1st #singingbowl training in 2 weeks time! 🥣

@yogaroomhk Thanks for organizing this and @victorchauyoga for inspiring me a lots in my Yoga Teaching Journey❤️

#yoga #fitness #personaltrainer #yinyogateachertraining #yinyoga #yinyogalove #savasana #davidkimyoga #dominicfanfitness #nike #nikehkg #niketraining #nikeyoga #victorchauyoga

"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"

Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.

The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!

PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.

If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp

My first workout video represent for everyone !

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.


HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.


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So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?

And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.

So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.

If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
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Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion

Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25


Get the Apple Watch Series 6 at the link below:-
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??‍? My Desk Setup 2020
https://youtu.be/xK1QUClu-V0​
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??‍? Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm

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ABOUT ME:

Hey you! Thanks for checking out Adam Lobo TV on YouTube!

My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.

My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.

Find me at these Social Media platforms:
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Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
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​Website (Adam Lobo TV) - https://adamlobo.tv/
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#adamlobotv #FitbodApp #AppleWatchSeries6

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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