SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial Do you snack on popcorns when you're at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 "skinny" popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That's a killer to all the effort you've put in.
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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels – 420Cals
• 2 tbsps. oil of choice (I used coconut oil) – 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn – 436Cals
50g Melted Dark Chocolate – 258Cals
A pinch of Salt
Per Cup – 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn – 436Cals
2 tbsps. Maple Syrup / Honey – 104Cals
¼ cup Peanut Butter – 376Cals
A pinch of Salt
Per Cup – 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn – 436Cals
2 sheets Nori Seaweed, well crumbled – 20Cals
2 tbsps. Sesame Seeds – 104Cals
1 tbsp. Toasted Sesame Oil – 120Cals
Per Cups – 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn – 436Cals
1 tbsp. Matcha Powder – 4Cals
1 tbsp. Coconut Oil – 117Cals
A pinch of Salt
Per Cup – 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn – 436Cals
¼ cup Desiccated Coconut – 110Cals
1 tbsp. Curry Powder – 21Cals
A pinch of salt
Per Cup – 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn – 436Cals
½ cup Granola – 259Cals
½ tbsp. Smoked Paprika – 10Cals
1 tsp. Garlic Powder – 10Cals
1 tbsp. Coconut Oil – 117Cals
2 tbsps. Maple Syrup / Honey – 104Cals
A pinch of Salt
Per Cup – 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
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popcorn snack recipes healthy 在 Beanpanda Cooking Diary Youtube 的最佳解答
#caramel #popcorn #snack
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焦糖爆米花給人的感覺是肥胖和不太健康的零食。肥丁少用白砂糖,改用沒精製、低卡的天然楓糖漿,和無鹽奶油煮成焦糖漿,熊貓先生說和影院吃的差不多一模一樣,不太甜。焦糖沒有真的煮「焦」,利空氣爆米花,熱量少很多。不需要特別的爆米花機或烤箱,只要把爆米放在有玻璃蓋的鍋中,幾分鐘就搞定
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popcorn snack recipes healthy 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box more info. Are you a late night snacker? Late night snacking may sabotage your weight loss effort and even lead to weight gain.
Choosing the right snack is key to satisfy your hunger or cravings without adding high amount of extra calories, which may leave you feeling bloated and regretful in the morning.
If you are a late night snacker, do follow my 3 snacking rules, you can try my top 10 healthy late night snacking ideas and also learn some foods to avoid.
Remember, Practice Moderation! Lots of Love xx
Oh by the way my smoothie is "Smoothie-2-Go" by Kenwood, Popsicle is from Ikea and my blouse is from Lipsy (I love this blouse!!). =D
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popcorn snack recipes healthy 在 94 Best Healthy Popcorn Recipes ideas - Pinterest 的推薦與評價
See more ideas about popcorn recipes, healthy popcorn, recipes. ... Easy Butter Popcorn Recipe | Healthy Snack Recipe | Popcorn Recipes. More information ... ... <看更多>