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salad bowl recipes for weight loss 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過 有 1,480 人喜歡
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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salad bowl recipes for weight loss 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2019-10-21 19:30:00 有 38,914 人看過 有 1,576 人喜歡
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
___________

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

___________

Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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salad bowl recipes for weight loss 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2018-10-22 20:00:01 有 430,567 人看過 有 15,125 人喜歡
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What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.

Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
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Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter

Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.


Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste

Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.


Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.


Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste


Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.


What I Eat Daily (Meal Prep Recipes) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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Ingredients · – 6oz lettuce (I use a mix of butter lettuce & spinach) · – 1 cup shredded carrots · – 1 cup julienned zucchini · – 1/2 cup chickpeas ...

#55. 7 Delicious Healthy Salad Recipes for Weight Loss

When you learn how to make a couple of different homemade salad dressings it becomes easy to incorporate salads into your daily diet. ​ All you ...

#56. Make Coleslaw Chicken Salad For Weight Loss With This ...

Ingredients · 1 Cup Shredded Chicken Breast · 1 Thinly Sliced Celery or Lettuce · 1 Thinly Sliced Carrot · 1 Large Hard Boiled Egg Diced · Pink Salt ...

#57. 5 Best Salads for Weight Loss With Quick Instructions

Some of the important ingredients that can be added to a salad for weight loss include leafy greens, cruciferous vegetables, healthy carbs and ...

#58. 6 Delicious Fit-Bowl Recipes to Reach Your Weight Loss Goals!

1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce · 2. Mushroom & Chicken Marsala Clean Eating Bowls · 3. Clean Food Love Build a Bowl · 4. Super ...

#59. The Ultimate Fall Salad For Weight Loss - Prevention.com

Cranberry maple vinaigrette (recipe below) TOSS all ingredients together in a large salad bowl, adding as much dressing as you like.

#60. 10 Healthy Salad Recipes You Must Try - HealthKart

Whether you're looking for healthy salad recipes for weight loss, or healthy ... In a small bowl whisk lemon juice, salt, pepper, olive oil, ...

#61. Quinoa Salad Bowl for weight loss | Healthy and quick Salad ...

1) To Boil Quinoa Quinoa – 1 cup. Water – 2 cups. Salt – 1 tsp · 2) Quinoa Salad recipe ingredients : Cooked Quinoa – 1 cup. Boiled Chickpeas – 1 ...

#62. Healthy Broccoli Salad Recipe - Weight Loss Recipes

The salad is highly nutritious and helps in weight loss. Broccoli is a healthy veggie to include in your diet. This nutritious broccoli salad ...

#63. Keto Buffalo Chicken Salad Bowl [Easy Lunch Idea]

Our simple & tasty keto buffalo chicken salad recipe is very easy to whip up for a ... A protein-rich diet can also assist with weight loss since protein ...

#64. Weight Loss: 5 Yummy Low-Calorie Egg Salad Ideas For You

They are low in calories, and thus known to facilitate weight loss, which is why the right kind of salad recipes can take you a long way. Salads ...

#65. High protein bowl for weight loss - 5 mins - The Happy Pear

here is a lovely quick recipe for a 5 mins High protein 5 minute tofu bowl that is low in fat - its delicious and so easy to make.

#66. Healthy Taco Salad In Baked Tortilla Bowl

Audrey Johns, author of "Lose Weight By Eating," shares her recipe for a healthy salad complete with a crunchy (baked) tortilla bowl.

#67. Spiced chickpea nourish bowl - Recipes

Are you looking for the most delicious chickpea recipes? Find the best recipes for your healthy diet. Delicious chickpea salad recipes. Start Today.

#68. Healthy Salad Recipes for Weight Loss - Ripe.London

Healthy Salad Recipes for Weight Loss · Greek yoghurt tuna salad · Mango chicken chipotle salad · Artichoke heart salad · Roasted pumpkin and quinoa ...

#69. The BEST Summer Salad for Weight Loss - Women's Health

Toss all ingredients in bowl. Season with salt and pepper to taste. Nutritional Info Per Serving: 382 calories, 9.8 g fat (1.3 g saturated), 348 ...

#70. Do you replace your meals with salads? It's not ...

If you are health conscious, you may opt for a bowl of salad as if by ... Most beginners, who want to start a diet, start eating salads for ...

#71. Weight Loss Made Simple: 35 Power Bowl Recipes for ...

Every power bowl has a base! Choose from ingredients like lettuce, spring mix, arugula, kale, spinach, brown rice or quinoa.

#72. Mediterranean Chickpea Salad | Protein Salad For Weight ...

Mediterranean Chickpea Salad with cucumber and feta cheese is a perfect summer salad recipe that is quick and soothing for the body.

#73. Flush the Fat Away Detox Salad - Skinny Ms.

Ingredients · 2 tablespoons olive oil · 1 tablespoon balsamic vinegar · 1 tablespoon apple cider vinegar · 3/4 cup mandarin orange slices divided · 2 ...

#74. How to Create the Best Salad for Your Diet Plan | livestrong

Here's a look at some salad diet benefits and recipes to try. ... Two fresh salad bowls on a wooden table. A salad diet can help you lose ...

#75. Top 10 Salad Recipes for Weight Loss - Dietburrp

Detox rainbow salad. salad recipes for weight loss ; Chickpea and herb salad. salad recipes for weight loss ; Balsamic basil tuna salad. salad ...

#76. Weight Loss Salad Recipe That May Also Help With Gut ...

Weight -Loss-Special Salad Recipe I How To Make Salad For Weight Loss Diet: ... In a bowl, mix together chopped or cooked spinach leaves, chopped ...

#77. Meal Prep Week-Long Power Bowls - Oh She Glows

Recipe Rating : I am doing this for the first time, my goals are to eat healthier and I've discovered losing weight is easy ...

#78. Simple & Healthy Salad Recipes - South Beach Diet

Treat yourself to an incredibly special meal with this quick and easy shrimp salad recipe which has under ten ingredients! All it takes is one bowl to turn ...

#79. Chef Jen's Favorites | Recipe - Mayo Clinic Diet

Southwest taco bowl ... To make a fresh cilantro lime dressing for this salad, combine the following in a food processor: the juice of 2 limes, ½ cup cilantro, 2 ...

#80. 4 Healthy Salad Recipes for Weight Loss - Body Building India

Read about all new healthy salads recipes of 2019 and enjoy your meal. 1 Chicken salad with vegetables for Weight Loss. Ingredients. 1 pc tomato ...

#81. Rainbow Detox Salad with Orange Dressing {GF, Low Cal ...

A Rainbow Detox Salad packed with fresh, healthy ingredients and a light ... 14 High protein, veggie lunch recipes that promote weight loss ...

#82. Weight Watchers Meal Prep Recipe: Chicken Cobb Salad

Which salad is best for weight loss? A good weight loss salad is one full of a wide variety of vegetables and topped with lean protein and a bit ...

#83. 17 Winter Salad Recipes To Beat Weight Gain | Healthy Recipes

Healthy Winter Salad Recipes You Will Enjoy! · 1. Kale Salad with Meyer Lemon Vinaigrette · 2. Tomatoes, Chickpea and Spinach Salad · 3. Winter ...

#84. #salad bowl on Tumblr

See a recent post on Tumblr from @fuckyeah-healthyfood about salad bowl. ... Recipe by Gordon Ramsey. Suitable for diabetics. Low fat. Low carb.

#85. Vegan Rainbow Salad Bowl - HealthyGirl Kitchen

This vegan rainbow salad bowl is plant-based, gluten-free, oil-free and only takes ... This recipe is: ... Improves metabolic health; Promotes weight loss.

#86. Healthy Salads And Simply Delicious Weight Loss Recipes

Perfect on their own or as a side, these healthy salad recipes are great for anyone looking to lose weight. Visit Jenny Craig for more tasty recipes today!

#87. Salad & Soup - Recipes - Liezl Jayne

SALSA BROWN RICE & BLACK BEAN SALAD BOWL My fave healthy salad w/ brown ... weight loss meal prep for women This is a weight-loss meal plan designed for ...

#88. Best Lunch Recipes For Weight Loss | POPSUGAR Fitness

Since the salad alone doesn't offer much protein, be sure to enjoy a bowl with a side of lean protein like beans or roasted chicken. Calories: ...

#89. Shredded Buffalo Chicken Salad

Recipe Image: Shredded Buffalo Chicken Salad ... So, unlike those large salads you'll find in restaurants loaded with calories and fat and ...

#90. The perfect, healthy salad to go with your meal (recipe inside)

Salad is something that people love to eat, as it boosts immunity, while aiding weight loss. Limited Time Offer | Express Premium with ad- ...

#91. How to build healthy main course salads for your weight ...

To visually enjoy the colors of a salad, I like to use a glass salad bowl and layer all of the ingredients. Start with lettuce, torn into pieces ...

#92. 40 Healthy Salad Recipes You'll Actually Crave

Not only can it mean different things to different people, it's a word that's pretty loaded (and sometimes fraught), thanks to the diet ...

#93. 30 Quick Healthy Meal Prep Ideas for Weight Loss

Here are 5 weight loss meal prep recipes served in a bowl that you can ... Inspired by Mexican shrimp ceviche, our healthy refreshing salad ...

#94. Salad for Breakfast: Benefits, Ingredients, and Recipes

Breakfast salads are becoming the latest health craze. Although eating vegetables for breakfast is not typical in the Western diet, ...

#95. 12 Healthy Salad Recipes for Weight Loss

12 Healthy Salad Recipes for Weight Loss · Shredded Brussels Sprout Salad · Cobb Salad · Healthy Quinoa Salad · Twelve Superfoods Salad · Chickpea ...

#96. Healthy Fresh Summer Salad with Chicken Breast . ...

Summer is the best season to take care of it and make use of healthy salads, especially with fresh ingredients. Did you Know? If losing weight is your goal, you ...