【秋日美白攻略】天然美白食材
#全面防曬要內外兼顧
#正所謂一白遮三醜
#星期二正能量
吃對食物防曬不變黑
早前有女明星旅遊時得到「青檸斑」，原因是雙手接觸檸檬汁後長時間曝露在陽光下，形成黑斑。原來柑橘類如檸檬、橙、西柚等，又或是九層塔、生菜、芹菜、芫茜、薯仔、紅蘿蔔、菠蘿、木瓜、黑芝麻等均屬於高感光食物，這些食物富含銅等金屬元素，接觸陽光紫外線後，會增加皮膚黑色素的數量和活性，容易長出黑斑。所以同陽光玩遊戲前，少吃這些高感光食物，可減少體內黑色素增生。
另一方面，多進食含豐富維他命C的食物，如番茄、奇異果、蘋果、車厘子、番石榴、士多啤梨、冬瓜、菠菜等，有預防黑斑形成和淡化黑色素的效果。
除了注意飲食，想防止曬黑更少不了塗防曬乳、穿防曬衣物、戴帽、撐傘等方法！
Eat right to protect against the sun
A female start was recently on vacation, and she was in the sun for an extended period of time after touching lime juice with her hands. Black spots formed on her hands as a result. In reality, citrus fruits like lemon, oranges, and grapefruit, and vegetables such as basil, lettuce, celery, cilantro, potatoes, carrots, or other things like pineapples, papaya, black sesame are all sensitive to light. They contain copper like metal elements and once exposed to UV rays from the sun, they can increase melanin pigmentation in the skin, leading to black freckles. So before you play in the sun, avoid consuming these foods that are light sensitive to reduce melanin in the body.
On the other hand, things that are high in Vitamin C such as tomatoes, kiwis, apples, cherries, pomegranate, strawberries, winter melon and spinach can help to reduce melanin pigmentation and prevent black freckles.
Aside from watching your food intake, remember to use sun screen on your skin, wear protective clothing and hats, and use an umbrella!
#男 #女 #我狀態OK
