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馬上投入新工作，把握最後假期練習。天氣好熱，戶外活動真係要注意中暑🌚
Enjoying the last bit of my holiday before I front flip onto another project. Love staying busy and active, great weather but the sun is very mean and uv rays are no joke, protect yourself when participating in outdoor activities.
#kicks #martialartist #hongkong #hongkongactor #training #tricks #tricking #outdoor #tanning #greatweather #taekwondo
Covid thì Covid. Tập thì tập thôi. #102productions #phillipdang #gym #kicks #taekwondo
Being a competitive athlete all my life, getting grounded at home during MCO was tough. It was indeed very challenging to balance between social distancing and staying active.
One afternoon during MCO, Kingston was attending his virtual Taekwondo lesson at home. I was doing my stretching routine, watching him doing his Korean Kungfu thing, and laughed to myself thinking how ridiculous the world has become. As I watched on, seeing Kingston’s all-in seriousness, putting all his strength in each punches and kicks, ending them with a cute roar and a frown, it suddenly clicked!
Technology may just be the key we need to keep everybody on their feet again during this difficult time. Shared my feelings later that day with a couple of friends. They liked it. Brainstorming and funny ideas turned serious.
Finally and eventually, they formed Aisportz, a Virtual Fitness and Wellness platform. I am honoured to be the brand Ambassador, and I certainly hope to bring positive vibes to the World by bringing everybody together through series of Virtual Challenges, customized by myself, combining elements of my years of training.
I am a retiree, but do you think you can beat my timing? 😏
Log on now to www.aisportz.com and register for free. You may stand a chance to win Limited Edition Badminton Racquet with my signature.
4th of August. Stay tuned!
我国新冠肺炎疫情确诊病例再度攀升至双位数，当局宣布强制戴口罩政策，今天起，只要外出到公共场合都需戴口罩，违者可罚款RM1000，如果疫情再爆发，MCO随时都可能会回来！相信这不是大家想看到的局面。
回想起MCO那段日子，飞机无法起飞，工厂无法开工，打工仔WFH，全世界几乎停摆了；足不出户的日子，对一位运动员来说实属不易，但没办法只能在家范围内自己运动运动，闷得发慌。还记得有一次陪Kingston在网上学台拳道，我在一旁也拉拉筋骨时，忽然灵机一动，何不借着科技的力量，号召全民动起来！
和几位志同道合的朋友在视讯聊天时，分享了我的想法，大家异口同声说好，要把这个正能量分享给全人类！经过几天的脑力激荡，几天内就有了初步的网络世界《线上跑》的构思，不过这一切太新颖了，可参考或合作的单位不多，朋友就决定自己开办AiSportz线上平台，推出一系列史无前例的线上活动。
当受邀成为这个活动的代言人时，我当然就义不容辞，在这个艰难的时刻，真心希望可以通过我的一点点的努力与贡献，鼓励在疫情困顿中的人们，继续保持坚持不懈的精神，携手向前迈进。
🔊8月4日有大事宣布！你可以预先到 www.aisportz.com 注册register，除了可以获取引领全球的线上活动最新消息，只要register就有机会赢取我的限量版签名羽球拍。🏸
#lcwvirtualrun #lcwvirtualsport #virtualrun #virtualsport #aisportz #leechongwei #aisportzvirtualrun #aisportzvirtualsport #golddriven
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#เตะ540 #เทควันโด #นีน่าโก
วันนี้ที่ The Kick Taekwondo ครูลีสอนท่าเตะใหม่อีกแล้ว
นอกจากจะต้องหมุนเตะ 540 องศาให้ได้แล้ว
ครั้งนี้ต้องเตะเป้าเพิ่มอีกเป็น 3 ครั้ง
ครูลีสอนเป็นขั้นเป็นตอน ได้ 3 ขั้นตอนดังนี้
1. หมุนยกขาแตะเป้า
2. หมุนยกขาแตะเป้า - หมุนเตะ - หยุด
3. หมุนยกขาแตะเป้า - หมุนเตะ - เตะ side kick
นีน่ากับเพื่อนๆ เพิ่งได้ฝึกแบบนี้เป็นคร้้งแรก
อาจจะมีงงงง พลาดพลั้งบ้าง
แต่วันนี้จะทำได้ตามที่ครูลีสอนหรือเปล่านะ
มาดูและให้กำลังใจเด็กๆ พร้อมกับฝึกไปด้วยกันนะคะ ^_^
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Thank you SO Stretch for helping me with my decade old problem. Thank you Muhammad Zaki and friends, my SO Stretch Physiotherapists.
Until today I'm still a little shocked. The shoulder pain that I have been having for over a decade has subsided to a point that I have stopped realizing that there is pain anymore. Of course, not a 100% yet, I only went once at the time I'm writing this.
I used to teach and practice Taekwondo when I was younger. During competitions, kicks to the head is double the points of kicks to the body. The constant blow to my head over time has caused a small part of my cervical to moved a little causing a nerve pinch on the nerve that goes from my left shoulder all the way to ring finger (4th finger) and the pain resonates around my entire left shoulder blade. This has also caused frequent severe migraines on the left side of my head. I've undergone many different treatments from east to west but nothing has given much relief. Normal physio, tit tar, acupuncture, qigong, tuina, paida, heat therapy, even special prayers, you name it.
Everyone who knows me knows that I always lean a little to my left side due to the pain. They also know I always have migraine on my left side of head. And I constantly rub my back against any edge of the walls I can find anywhere, like an animal cleaning its fur.
Yesterday, I went to So Stretch and Zaki, one of their physiotherapist assisted me. Together with the help of his teammates, we did a lot of pretty intense assisted stretches which I can never perform on my own. Some of them were quite difficult because my shoulder has been as stiff as rock for over a decade. After the session, I felt pretty sore on the shoulder area but the past pulling sensation were reduced. But, today for an entire day, I couldn't help it but to realize that a bulk of the pain is not present anymore. There is still a mild pain deep within my shoulder when I lift my shoulder toward my ear. Looking forward for my next few stretching sessions, but here is my simple thank you letter for now.
Update : Pain is mostly gone now. Just a little muscle spasm left from time to time.
In case you have a pain like mine, try them :
Suite 14.8 Level 14 Menara IMC,
No.8 Jalan Sultan Ismail
Kuala Lumpur,
Malaysia
03-2022 4818
SO Stretch CG バランス
https://www.youtube.com/channel/UCUe4Kq4DpfYIuSbcWyZ4jbg
