We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
.
Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
.
Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
.
Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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.
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有476部Youtube影片,追蹤數超過3萬的網紅未来リナ / Lina Mirai,也在其Youtube影片中提到,【ソウルノートに下記の質問を書いて、8月29日(日)17時~ のLIVEで一緒に自答していこう!!】(質問は自由に増やしたりアレンジしてもちろんOKです ❤︎ ) 【Intentions for September】 Answer the following questions on your ...
「take on challenge」的推薦目錄:
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- 關於take on challenge 在 未来リナ / Lina Mirai Youtube 的最讚貼文
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take on challenge 在 辣媽英文天后 林俐 Carol Facebook 的精選貼文
2018年俐媽被BTS隊長RM金南俊於UN聯合國的演講所驚艷
也發文分享
#俐媽英文教室演講篇BTS
他的發音、辭藻、抑揚頓挫、演講內容,
都讓人印象深刻
日前BTS全員第三度於聯合國發表演說
宣傳接種COVID-19疫苗
也呼籲大家注重氣候變遷等世界議題
要無懼於做改變
他們的演說
為粉絲,也為世界帶來了一股正能量💪🏻
有興趣的孩子
可以看一下演講的英文稿
學單字、學用法
更學會擁有正向的態度👍🏼
———————————————————————-
🔉 俐媽英文教室—演講篇BTS:
☑️ envoy (n.) 特使
☑️ septet (n.) 七重唱(sept-: 7)
☑️ be comprised of N 由⋯組成
☑️ deliver a speech (v.) 發表演說
☑️ sustainable (a.) 永續的
☑️ pandemic (n.) 大規模傳染病
#俐媽英文教室字根字首字尾篇pan
☑️ climate change (n.) 氣候變遷
☑️ reflect on N 反思⋯
☑️ resilience (n.) 適應力
☑️ vaccinate (v.) 接種疫苗
#俐媽英文教室疫苗篇
☑️ transcript (n.) 逐字稿
☑️ vibes (n.) 共鳴;感受
☑️ bewildered (a.) 困惑的
☑️ take on…challenge 接受⋯挑戰
☑️ parallel (a.) 平行的
☑️ yearn for N 渴望⋯
☑️ mourn for N 為⋯哀悼
☑️ take…for granted 視⋯為理所當然
☑️ encroach (v.) 蠶食;侵佔
☑️ territory (n.) 領域;領土
☑️ stretch (n.)(v.) 伸展
☑️ brim (v.) 滿溢;(n.) 邊緣
———————————————————————-
Source:
https://popcrush.com/bts-address-climate-change-pandemic-un-address/
其中影片轉到7:44就會看到BTS全員出現在UN的演講台囉
文中還有影片連結,是BTS在UN載歌載舞的表演:”Permission to Dance”
———————————————————————-
#俐媽英文教室
#俐媽英文教室演講篇
#daretochange
#台大明明和你一起勇敢挑戰勇敢改變
take on challenge 在 Winter Chee Facebook 的最佳貼文
MADE FOR people who have been taunted by their acne
MADE TO feel confident in your clear skin
For my long time followers, you would have seen my battle with acne over the years. Not only was it painful to the touch, it also took an emotional toll on my self-confidence. I was taunted for my acne and all I ever wished for was to have a taste of clear skin.
@larocheposay challenged me to take on the EFFACLAR Duo (+) 8 Days Challenge and boy was I surprised by how much my skin has improved just by simply incorporating this moisturiser into my routine. Within the first 3 days, I noticed a vast relief of inflammation on my active pimples and I watched my skin get clearer within the days. Swipe to see the major change in my skin after the 8 days challenge! The best thing about #lrpsg EFFACLAR Duo (+) is it’s 𝐀𝐍𝐓𝐈-𝐑𝐄𝐋𝐀𝐏𝐒𝐄, making me feel at ease as it halts the *reoccurrence* of pimples popping up on my skin! This daily moisturiser has completely changed up my skincare routine and how I view my acne-prone skin as a whole. I can now trust the process (especially for girls during the time of the month), as I know EFFACLAR Duo (+) will be here to protect my skin.
If you’re like me, who has once been taunted by the acne on your skin, EFFACLAR DUO (+) is here to regain your confidence. Just diligently apply this both AM/PM and watch your transformation happen physically and emotionally. I promise you’ll love and thank yourself much more after this journey. Looking at your own reflection will never feel the same way again. ❤️
Try out *#LaRochePosaySG* #EffaclarDuo yourself, now available at 25% off at all Watsons stores online & offline. *#EffaclarMadeForMadeTo* #sp
take on challenge 在 未来リナ / Lina Mirai Youtube 的精選貼文
【ソウルノートに下記の質問を書いて、8月29日(日)17時~ のLIVEで一緒に自答していこう!!】(質問は自由に増やしたりアレンジしてもちろんOKです ❤︎ )
【Intentions for September】
Answer the following questions on your note-book and let’s start a fresh new month !! ;) See u on 29th August!!
ーーー
8月は自分にとってどんな1ヶ月間だった??
印象に残っている出来事や思い出、
小さくても大きくても挑戦できたことやしっくりくるワードなど…!!自分の心を解放して、自由に書きだしてみよう
① 初めて or 改めて気がついた自分の性質や思考パターン
Things I realized about myself for the first time or repeatedly during this month
② 8月から学んだことで9月に活用 or 改善できること
Things I learned in August that I can use for improving myself/ life in September
③なりたい本来の自分に近づくために9月に踏み出せるステップ
Little steps I can take to get closer to my best version in September
④理想の人生を生きるために9月にとりいれる習慣、マインドの持ち方 (具体的に内容/場所/回数なども書ければ◎)
New habits or mindset to take in to actually start living my DREAM LIFE in September
⑤これだけは必ず達成して9月を終わらせたい!!と思うNo.1の目標
The No.1 goal I wanna get done in September
⑥9月に訪れたい場所、挑戦したいこと、楽しみなこと、会いたい人など
Places I wanna visit, People I wanna see, things to challenge, exciting plans…etc in September
take on challenge 在 ロイドごはん Youtube 的最讚貼文
女ひとり、ラーメン二郎へ!東京都品川区北品川の『ラーメン二郎品川店』に伺いました。今回は「麺を半分」「野菜マシ」でお願いしています。ラーメン二郎ではトッピングの種類や量を自由にお願いすることができ、店員さんに伝えることを「コール」と呼びます。その方法について、今回はできるだけわかりやすいように説明を入れてみました。ハードルが高いと思われがちですが、自分でも入って注文して食べることができましたので、興味を持っていただいたりチャレンジしてみたいと思っていただければ嬉しいです。それでは早速動画、スタートです!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
To Ramen Jiro, one woman! We visited "Ramen Jiro Shinagawa Store" in Kitashinagawa, Shinagawa-ku, Tokyo. This time, I'm asking for "half the noodles" and "vegetables". At Ramen Jiro, you can freely ask for the type and amount of toppings, and telling the clerk is called "call". This time, I tried to explain how to do it in a way that is as easy to understand as possible. It's easy to think that the hurdles are high, but I was able to enter and order and eat it myself, so I hope you'll be interested in it and want to take on the challenge. Let's start the video!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン二郎 #ラーメン #らーめん女子 #ロイドごはん #品川
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀「ロイドごはん」公式LINEができました!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『ラーメン二郎 品川店』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1314/A131405/13007375/top_amp/
—————《ロイドおすすめ動画はこちら》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
【大食い】ラーメン二郎のルールを完全攻略!全マシマシを完飲完食しながら解説!【ラーメン二郎目黒店】飯テロ ramen
https://youtu.be/ImAfAZ-7iHo
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
take on challenge 在 未来リナ / Lina Mirai Youtube 的最讚貼文
【ソウルノートに下記の質問を書いて、8月2日17時~ のLIVEで一緒に自答していこう!!】(質問は自由に増やしたりアレンジしてもちろんOKです ❤︎ )
【Intentions for August】
Answer the following questions on your note-book and let’s start a fresh new month !! ;) See u on 2nd August!!
ーーー
7月は自分にとってどんな1ヶ月間だった??
印象に残っている出来事や思い出、
小さくても大きくても挑戦できたことやしっくりくるワードなど…!!自分の心を解放して、自由に書きだしてみよう
① 初めて or 改めて気がついた自分の性質や思考パターン
Things I realized about myself for the first time or repeatedly during this month
② 7月から学んだことで8月に活用 or 改善できること
Things I learned in July that I can use for improving myself/ life in August
③なりたい本来の自分に近づくために8月に踏み出せるステップ
Little steps I can take to get closer to my best version in August
④理想の人生を生きるために8月にとりいれる習慣、マインドの持ち方 (具体的に内容/場所/回数なども書ければ◎)
New habits or mindset to take in to actually start living my DREAM LIFE in August
⑤これだけは必ず達成して8月を終わらせたい!!と思うNo.1の目標
The No.1 goal I wanna get done in August
⑥8月に訪れたい場所、挑戦したいこと、楽しみなこと、会いたい人など
Places I wanna visit, People I wanna see, things to challenge, exciting plans…etc in August
take on challenge 在 The Single-Take Film Challenge - Home | Facebook 的推薦與評價
The Single-Take Challenge is an OPEN annual film event where filmmakers create short, one-take films - NO cuts and NO editing. "The ultimate test of a ... ... <看更多>
take on challenge 在 Is there any difference in meaning between "take up a ... 的推薦與評價
This isn't really enough to be an answer, but in my experience they hold slightly different connotations. "taking on a challenge" implies ... ... <看更多>
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