【男人最痛】地中海髮型超顯老
⭐女性也會雄性禿
⭐積極治療有希望
#星期二提升正能量
髮線後退保衛戰
不少中年男士都有地中海頭,這種稱為「雄性禿」的脫髮問題與基因遺傳有關,現代人生活壓力大、用腦過度、飲食不節、經常電髮染髮等原因,都會令脫髮問題提早出現。「雄性禿」是指從髮際線往後退開始,當你發現髮際線失守、每日掉髮明顯增多、髮線分界越來越寬,就要注意自己的健康狀況了,中醫理論認為男士及女士分別從40歲及35歲開始腎氣衰退,宜開始注意滋陰養腎、調補氣血,適量進食黑豆、黑芝麻、黑木耳、淮山、韭菜、核桃、枸杞子等食物,避免熬夜,保持充足睡眠,適當減壓,有助減緩脫髮問題。如果情況嚴重,宜諮詢註冊中醫師治理,以中藥及針灸治療有助滋養髮絲重新生長。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Combating a receding hairline
Many middle-aged men experienced balding at the crown. This is an example of typical male balding, which is closely associated with genetics. People in this modern era are constantly under a lot of stress, tend to overtax our brain, have poor dietary habits, and dye and perm their hair frequently. All these will cause hair to drop prematurely.
Male baldness will develop from the hairline as it slowly recedes. If you noticed your hairline is receding and the distance between hair strands widens and experience severe hair loss, it is time to take good care of yourself.
Chinese Medicine theories believe men would experience the deterioration of the qi in the kidneys from around the age of 40, whereas the same goes with women when they hit 35.
Start to nourish the yin and kidneys and replenish qi and blood. Consume an appropriate amount of black bean, black sesame, black fungus, Chinese yam, chives, walnut, and wolfberry. Avoid staying up late and make sure you get enough sleep. Learn to relieve stress regularly as it helps to reduce hair loss. If the condition is severe, consult a registered and licensed Chinese Medicine Practitioner and get the necessary Chinese medicine treatment or acupuncture to promote hair growth.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #女 #我畏冷 #我有壓力 #陰虛
同時也有4部Youtube影片,追蹤數超過1,210的網紅Cherishaaa,也在其Youtube影片中提到,#myhairroutine #naturalcurls #curlsathome This is my go-to hair routine at home, since I am always at home these days I want to look at my best BECAU...
「tips for healthy hair growth」的推薦目錄:
- 關於tips for healthy hair growth 在 CheckCheckCin Facebook 的精選貼文
- 關於tips for healthy hair growth 在 CheckCheckCin Facebook 的最佳解答
- 關於tips for healthy hair growth 在 CheckCheckCin Facebook 的精選貼文
- 關於tips for healthy hair growth 在 Cherishaaa Youtube 的最讚貼文
- 關於tips for healthy hair growth 在 emi wong Youtube 的最讚貼文
- 關於tips for healthy hair growth 在 Aisyah Habshee Youtube 的最佳解答
- 關於tips for healthy hair growth 在 10 Tips & Products for Healthy Hair Growth - YouTube 的評價
tips for healthy hair growth 在 CheckCheckCin Facebook 的最佳解答
【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
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Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
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#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
tips for healthy hair growth 在 CheckCheckCin Facebook 的精選貼文
【悄悄話】以下也是你的疑問嗎?
⭐不是在身上出現的閃電毛很可怕
⭐認識你的私密處小秘密
#星期六放輕身心
關於陰毛的小疑問
問:我的頭髮是直的,為何陰毛是曲的呢?
答:大部份人的陰毛都是鬈曲的,因為鬈曲呈蓬鬆狀有助排汗。
問:我的大腿內側長有陰毛是正常嗎?
答:女性陰毛一般會長在陰部倒三角位置,但有些長到大腿內側也是正常的。而男生的陰毛生長範圍不明顯,有人會長到肚臍、臀部、大腿內側、陰囊上,也是正常的。
問:陰毛好像沒有作用,可以剃掉嗎?
答:身體每一部份都有功用,陰部皮膚很幼嫩,陰毛能保護陰部免受撞擊或磨擦,避免異物或病菌入侵,亦有排汗和保暖的作用。剃掉陰毛是個人選擇,但要注意剃掉後皮膚或許會容易敏感,想整潔一點可以作局部修整。
問:陰毛會脫落嗎?
答:陰毛與頭髮一樣有各自的生理周期,陰毛大約每半年更換一次,每天會大約脫落10-20條。
問:陰毛需要特別護理嗎?
答:一般用清水或肥皂、沐浴露清洗即可,成份天然的比較好,避免選用含香精或防腐劑的產品。
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Learn more about pubic hair
Q: My hair is straight but my pubic hair is curly. Why is this so?
A: In general, pubic hair is curly in nature, that way it can wick sweat off the skin more efficiently.
Q: Is it normal for pubic hair to grow in my inner thighs?
A: Female pubic hair normally grows in an inverted pyramid shape around the external genitalia, but it is normal for hair to grow inwards on the inner thighs. On the contrary, males’ hair growth can take place around the belly button, thighs, inner thighs and scrotums.
Q: Pubic hair does not seem to perform any function. Can I shave it off?
Q: Every part of our body serves a purpose. The skin around the external genitalia is very sensitive, hence pubic hair can protect the skin from friction, prevent bacteria as well as other tiny particles from entering, eliminate sweat, and keep the private part warm. Shaving off the pubic hair is a personal choice, but do note that after shaving, the skin at the private area might become sensitive. To keep the pubic hair neat, you can consider giving it a trim instead.
Q: It is normal for pubic hair to shed?
A: Just like our hair, pubic hair also has its own cycle. Pubic hair will shed about 10 – 20 strands daily, and will be replaced with new growth once every six months.
Q: Do we need additional care regime for the pubic hair?
A: Normal cleansing soap or shower gel with water will do. Use natural products and avoid those that contain artificial fragrance and preservatives.
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#男 #女 #我狀態ok
tips for healthy hair growth 在 Cherishaaa Youtube 的最讚貼文
#myhairroutine #naturalcurls #curlsathome
This is my go-to hair routine at home, since I am always at home these days I want to look at my best BECAUSEEEEE as the saying goes, 'when we look good, we feel good'.
In this video, I only used 2 products and they are:
↝ Lucido-L argan rich oil hair cream
↝ Kiehl's smoothing oil-infused leave-in concentrate
↝ Pre-heat hair curler for 5 mins ONLY
↝ My hair cut style: layer cut for volume
**healthy hair tips** once your hair gets longer and shows signs of dryness and split ends, trim your hair 2/3 inches shorter in order for healthy hair growth!
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Shampoo:
- AVEDA Invati Advanced Exfoliating Shampoo - Solutions For Thinning Hair, Reduces Hair Loss
- APIVITA Hair Care Women's Tonic Shampoo
Conditioner:
50 MEGUMI Moist Conditioner 50惠養潤豐盈護髮素 (滋養型)
DRUNK ELEPHANT Cocomino Marula Cream Conditioner
Laser Device
HAIRMAX LaserBand41
Scalp Revitalizer:
AVEDA Invati Advanced Scalp Revitalizer
50 MEGUMI Hair Revitalizing Essennce 50惠 - 養潤育髮精華素
Comb:
AVEDA Wooden Paddle Brush
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tips for healthy hair growth 在 Aisyah Habshee Youtube 的最佳解答
Char Char Argan Oil Series:
http://bit.ly/2QR5s6A
HAIR MIST:
https://www.beautystall.com/en/pedison-institut-beaute-argan-perfume-hair-silk-mist-140ml-romantic.html
HAIR OIL:
https://www.beautystall.com/en/pedison-institut-beaute-argan-perfume-hair-serum-130ml-fresh.html
WHY ARGAN OIL ???
https://brilliancenewyork.com/argan-oil-hair-growth/
https://www.byrdie.com/argan-oil-for-hair
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tips for healthy hair growth 在 10 Tips & Products for Healthy Hair Growth - YouTube 的推薦與評價
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