【玳瑚師父課室】《第三十場回顧:2017年夏日開運採購活動》
30th Learning Session Recap: Midnight Fortune Grocery Shopping Spree (English version below)
在2017年7月23日,玳瑚師父於東部的Cold Storage超級市場舉辦了夏日開運採購活動。
出席者中,有的是爲自身改運,也有位是希望能幫助年邁的父親吃出更好的健康。
採購活動精彩回顧:
一、 爲什麼早餐是一天最重要的一餐?
二、 當家中老人說沒胃口,一直吃不下飯時,要注意!
三、 師父拿起辣椒,問大家爲什麼辣椒很重要?
四、 師父解說後,親手選了一包辣椒給每位出席者。
五、 哪一種蔬菜對於智能發展,和視力保健有幫助?
六、 哪一個蔬菜,出席者們都不可以吃太多?
七、 師父拿起三粒各色的燈籠椒,問大家每一個顏色代表這些燈籠椒有何分別?
八、 爲什麼出席者們都應該吃雞蛋?
九、怎樣吃雞蛋是最有營養?
十、 師父教導大家,哪一個品牌的雞蛋她他們千萬不要買?
十一、 對於小朋友,吃肉好,還是吃菜好?
十二、 爲什麼北方人比較聰明?
十三、 師父解說各種顏色果汁的健康用途:
. 哪一個果汁能增益?
· 哪一個果汁能美白?
· 哪一種果汁能清除尿道的雜質?
十四、 師父親自挑選,適合出席者八字的果汁,並各拿一瓶給大家。
十五、 師父說:這種八字必定有哮喘!
十六、 哪一個品牌的沐浴露,適合大家?
十七、 沐浴露的標籤、名字和香味有何寓意?
十八、 祇要師父碰過的,就是有加持力。
十九、 風水本來就是很簡單。
二十、 五行中,哪一個在出席者的八字中中代表她他們的智慧?
二十一、 煮飯油和醬料也大有學問!
二十二、 男人要懂得補精血、女人要懂得補血。
二十三、哪一個豆類,能對治貧血和心藏的問題?
二十四、 容易感冒,容易腹瀉,應該吃哪一個豆類?
二十五、 女性出席者問:「吃豆腐好嗎?」
師父笑答:「對男人好。因爲男人愛吃豆腐,不是嗎?。」
師父的妙答,引起眾人的哄笑。
二十六、 哪一種乾糧會引起皮膚癢?
二十七、 夜裡多尿、腳裡有濕氣、腎臟虛弱,應當吃哪一個豆類?
二十八、 哪一種鹽對出席者們最好?
二十九、 喝水時,應該加哪一種水果?
三十、 要懂得加這種香料,鼻子健康會更好!
三十一、 女生應該要多喝這兩種補湯。
師父提醒大家,妳你們是幸福的,有一個師父這樣細心地跟妳你們講。師父以前是自己一個人摸索的。
什麼是善?
走過超市的冷藏庫時,師父打開雪櫃,向大家示範,看到陳列的物品排歪了,發心把它排好擺正,也是一個善,與人爲善。
說著,師父便把雪櫃裡倒下來的雪糕盒放好。
玳瑚師父是個低調的人,一直注重他個人的修行。走出來就是爲了要幫助眾生離苦得樂。希望大家學了,就要去做,不要蹉跎歲月。如果沒真心想改命學好的人,師父也將不會浪費時間在她他的身上。
.....................
Master Dai Hu held a shopping spree at a Cold Storage located in the Eastern part of Singapore on 23 July 2017.
Among the participants, there were those who wanted to improve their fortune in life, and one of them wanted to help his aged father to achieve better health through the right food consumption.
Session Highlights:
1. Why is breakfast the most important meal of the day?
2. Take caution when the senior folks at home show signs of poor appetite!
3. Master held a pack of chillis and asked everyone, "Why is this food is important?"
4. After explaining, Master personally select a pack of chillis for each participant.
5. Which vegetable can improve one's intellect development as well as eyesight?
6. Which vegetable must the participants avoid overeating?
7. Master held 3 capsicums of red, green and yellow and asked the participants the significance of each colour.
8. Why should all participants eat eggs?
9. Which method of consumption will yield the maximum nutrition from eggs?
10. Master taught everyone which brand of eggs to avoid.
11. Is it more beneficial for growing children to consume more meat or vegetable?
12. Why are Northeners superior in intelligence?
13. Master explained the benefits of the different coloured fruit juice:
. Which fruit juice can increase your fortune?
. Which fruit juice can beautify you?
. Which fruit juice can cleanse and detox your urinary tract?
14. Master personally selected and handed over to each participant a bottle of fruit juice suitable for their Bazi.
15. Master indicates that a person with such Bazi is bound to suffer from asthma!
16. Which brand of shower foam is suitable for each participant?
17. The significance behind the logo, brand name and aroma of a brand of shower foam.
18. There is an energy of empowerment when Master touches an object.
19. Feng Shui is actually very simple.
20. Which of the 5 elements represent Wisdom, based on each participant's Bazi?
21. There's big knowledge in the choice of cooking oil and condiments.
22. Men must preserve their reproductive essence while the woman must know how to nourish their blood essence.
23. Which kind of beans can help to treat annemia and heart ailments?
24. Which kind of beans is good for people who often get flu and/or diarrhoea?
25. A lady participant asked if eating tofu is good.
Master answered in jest, "It's good for men as they like to eat tofu, isn't it?"
The participants roared in laughter over Master's quirky reply.
26. Which kind of dry foodstuff will trigger skin itchiness?
27. If one has dampness in the legs, weak kidneys and excessive night visit to the loo, this is the bean to consume!
28. Which kind of salt is good for the participants?
29. What kind of fruits can you add to your drinking water?
30. This spice when added to your foods will strengthen the health of your nose!
31. Ladies should consume more of these 2 tonic soups.
Master reiterated to everyone that they are blessed indeed to have a Master like him giving such detailed information to them. In the past, Master had to figure it out all alone.
What consists of virtuous behaviour?
As the group walked past the ice cream freezers, Master opened one of the doors and pointed to a few tubs of ice cream that had fallen over. He said that having the intent to arrange them properly is a virtuous one and a way to build virtuous affinity with others.
Having said that, Master went on to arrange the ice cream tubs neatly.
Master Dai Hu has always kept a low profile, focusing more on his own spiritual cultivation. He chooses to step out only to alleviate the sufferings of sentient beings. He hopes that everybody will learn what he teaches and apply them soonest for their own well-being.
If a man is not sincere and wholehearted in transforming his own fate, Master will not commit his time to him.
www.masterdaihu.com/第三十場回顧:2017年夏日開運採購活動/
同時也有3部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,お家で簡単にできるファストフードの定番メニュー3選の絶品レシピをご紹介します! 食べ出したら止まらない2度揚げカリカリポテトに、お豆腐入りヘルシー鶏むねふわふわチキンナゲット、そしてボリューム満点“ビッグ”なバーガー! ぜひ作ってみてくださいね♪ 00:06 カリカリフライドポテト♪〜お家であの味...
「tofu skin nutrition」的推薦目錄:
- 關於tofu skin nutrition 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
- 關於tofu skin nutrition 在 Tasty Japan Youtube 的最佳貼文
- 關於tofu skin nutrition 在 Joanna Soh Official Youtube 的最讚貼文
- 關於tofu skin nutrition 在 ochikeron Youtube 的最佳貼文
- 關於tofu skin nutrition 在 Tofu Skin Stir Fry | China Sichuan Food - Pinterest 的評價
- 關於tofu skin nutrition 在 Tempeh Stuffed Tofu Skin Roll | Today is 初十五, the fithteenth ... 的評價
- 關於tofu skin nutrition 在 Braised vermicelli with leeks and tofu skin, fresh ... - YouTube 的評價
tofu skin nutrition 在 Tasty Japan Youtube 的最佳貼文
お家で簡単にできるファストフードの定番メニュー3選の絶品レシピをご紹介します!
食べ出したら止まらない2度揚げカリカリポテトに、お豆腐入りヘルシー鶏むねふわふわチキンナゲット、そしてボリューム満点“ビッグ”なバーガー!
ぜひ作ってみてくださいね♪
00:06 カリカリフライドポテト♪〜お家であの味を♪〜
01:00 鶏むね肉でふわふわチキンナゲット〜お弁当にも♪〜
2:17 あのビッグなバーガーをお家で作ろう!
カリカリフライドポテト
2人分
材料:
じゃがいも(大) 2個
薄力粉 大さじ1
片栗粉 大さじ1
サラダ油 適量
塩 適量
作り方:
1.じゃがいもは皮をむいて5mm角の細切りにし、30分ほど水にさらす。
2.ザルに上げ、キッチンペーパーで水気をよく拭き取り、薄力粉と片栗粉をまぶす。
3.フライパンに(2)を入れ、かぶるくらいまでサラダ油を注ぎ入れて中火にかけ、160℃まで温度を上げて3分ほど揚げる。(温度を上げている最中はなるべく触らず、軽く混ぜる程度にする。)
4.こんがり色付いて浮き上がってきたら、油をよく切り、一旦取り出す。
5.油を強火にかけて温度を200℃に上げ、(4)を戻し入れて2分ほど揚げる。
6.油をよく切って取り出し、熱いうちに塩を振ったら、完成!
鶏むね肉でふわふわチキンナゲット
2人分
材料:
鶏むね肉(皮なし) 1枚(300g)
木綿豆腐(水切りしておく) 100g
卵 1個
(A)片栗粉 大さじ3
(A)マヨネーズ 大さじ2
(A)おろしにんにく 小さじ1/2
(A)塩 小さじ1/3
(A)コショウ 少々
サラダ油 適量
ケチャップ 適量
マスタード 適量
作り方:
1.鶏むね肉は包丁で叩いてミンチ状にする。
2.ボウルに(1)、木綿豆腐を入れ、手でぎゅっとつぶしながら粘りが出るまでよく混ぜる。
3.卵、(A)の調味料を入れ、よく混ぜ合わせる。
4.フライパンにサラダ油を2〜3cmの高さまで入れて中火にかける。
5.(3)をスプーンですくって成形し、(4)のフライパンに入れて両面きつね色になるまで揚げる。
6.お好みでケチャップやマスタードを添えたら、完成!
あのビッグなバーガーをお家で作ろう!
1個分
材料
牛ひき肉 225g
塩 ひとつまみ
こしょう ひとつまみ
バンズ 1 ½個(3スライス)
チェダースライスチーズ 1枚
バーガーソース
マヨネーズ 120g
キュウリのピクルス(サイの目)
ホワイトビネガー 小さじ1
マスタード 小さじ1
ガーリックパウダー 小さじ1
オニオンパウダー 小さじ1
パプリカパウダー 小さじ1
ホワイトペッパー 小さじ½
サラダ
玉ねぎ(細かくサイの目に切る)
レタス(細かく千切り)
キュウリのピクルス(薄くスライス)
作り方
1.牛ひき肉の半量をボール状に丸め、指の厚さになるように潰して、手のひらよりも大きなサイズのパティを作る。残りの半量も同様にして、2枚パティを作る。
2.パティに塩こしょうを振って、片面2分半ずつ焼く。パティの1枚にスライスチーズを乗せる。
3.バーガー用のバンズを、中火にかけたフライパンで、片面がきつね色になるまで焼く。
4.ソース用の材料を全て混ぜ合わせておいておく。
5.さぁ、組み立てましょう!(4)のバーガーソースをバンズに塗り、刻んだ玉ねぎ、細切りにしたレタスを散らし、チーズを乗せた方のパティを乗せ、パンで挟む。
6.さらにもう1度、バーガーソースを塗り、玉ねぎ、レタス、そしてスライスしたピクルスを挟み、最後にバンズの上の部分を乗せたら完成!
Here is what you'll need!
---
Crispy french fries (just like the famous fast food restaurant...)
Servings: 2
INGREDIENTS
2 potatoes
1 tablespoon soft flour
1 tablespoon potato starch
Some vegetable oil
Some salt
PREPARATION
1. Peel potatoes and slice into 5mm strings. Leave them in water for 30 mins.
2. Drain water and pat potato strings with paper towels to dry. Coat with soft flour and potato starch.
3. Put potatoes (2) in a pan and pour vegetable oil till it coves all potatoes. Turn the heat to 160℃ and fry for 3 minutes. (Don't stir/touch too much while heating up)
4. When potatoes are changing its color to brown, remove and let oil drain.
5. Turn the heat up to 200℃, and put back potatoes to fry for 2 more minutes.
6. Remove potatoes and drain oil well. Season with salt when still hot!
7. Enjoy!
=========================
Chicken Nuggets
INGREDIENTS
Chicken breast (without skin) 1 (300g)
100g cotton tofu (drained)
1 egg
(A) 3 tablespoons potato starch
(A) 2 tablespoons mayonnaise
(A) 1/2 teaspoon grated garlic
(A) 1/3 teaspoon salt
(A) Pepper a little
Salad oil
Ketchup
Mustard
PREPARATION
1. Beat chicken breast with a knife to make it mince.
2. Put the tofu into the bowl (1) and mix well until it becomes sticky.
3. Add eggs and seasoning (A) and mix well.
4. Put the salad oil in a frying pan to a height of 2-3cm and put it on medium heat.
5. Scoop (3) with a spoon, place in the frying pan of (4) and fry until golden brown on both sides.
6. Add ketchup or mustard as you like and you're done!
7.Enjoy!
=========================
Homemade Big Massive Burger
Ingredients
for 1 burger
½ lb ground beef (225 g)
1 pinch salt
1 pinch pepper
1 ½ burger buns
1 slice american cheese, sliced
BURGER SAUCE
½ cup mayonnaise (120 g)
1 gherkin, diced
1 teaspoon white vinegar
1 teaspoon yellow mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon white pepper
SALADS
onion, finely diced
lettuce, finely shredded
1 gherkin, thinly sliced
Preparation
Roll half of the beef mince into a ball and pat it down until a finger thick, bigger than palm size patty. Repeat with remaining beef.
Fry both patties with salt and pepper for 2 and a half minutes a side. Add 1 cheese single to one of the patties.
Toast the burger buns on a dry pan on medium heat until one of the sides is golden brown.
Mix all the sauce ingredients and set aside.
Time to build this bad boy! Spread burger sauce on a bun, sprinkle diced onion, shredded lettuce, place the patty with cheese, place another slice of bun.
Then more sauce, more onion, shredded lettuce, gherkin slices, another patty, and the last slice of bun!
Dig in and get lovin’ it!
Nutrition Calories: 1774 Fat: 131 grams Carbs: 69 grams Fiber: 7 grams Sugars: 17 grams Protein: 74 grams
Enjoy!
---
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MUSIC
Licensed via Audio Network
tofu skin nutrition 在 Joanna Soh Official Youtube 的最讚貼文
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Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
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__________
SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
__________
Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
tofu skin nutrition 在 ochikeron Youtube 的最佳貼文
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Umeboshi (pickled plum) and olive oil makes the dressing very tasty but refreshing.
Good for your skin and health ;)
---------------------------------
Shabu Shabu Salad with Umeboshi Olive Oil Wafu Dressing
Difficulty: VERY Easy
Time: 15min
Number of servings: 2
Ingredients:
100g (3.5oz.) thinly sliced pork (for shabu-shabu)
100g (3.5oz.) lettuce
1 tomato
A
* 2 tbsp. vinegar
* 2 tbsp. olive oil
* 1 tbsp. Kamada Dashi Shoyu or regular soy sauce
* 1 chopped Umeboshi (pickled plum)
* a pinch of sugar
toasted white sesame seeds
Directions:
1. Put A in a container or a jar with a lid and shake to mix.
2. Thinly slice lettuce. Cut tomato in half then slice.
3. In a boiling water, put the pork slices and cook until no longer pink. Then drain well with a strainer.
4. Place the tomatoes and lettuce in a dish, put the pork on top, pour the dressing (1.) over the pork, then sprinkle with toasted white sesame seeds to finish.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2014/05/blog-post_16.html
---------------------------------
Other Salad Ideas:
Natto Dressing Salad (How to Eat Natto)
https://www.youtube.com/watch?v=6eHsqXOsyek
Tofu Steak Salad
https://www.youtube.com/watch?v=qodjGVDLsjE
Roast Beef and Mashed Potato Salad Roll-Ups
https://www.youtube.com/watch?v=KFTqrH4ZwwM
Crunchy Wakame Seaweed Salad
https://www.youtube.com/watch?v=lAGA-OIHWYc
Music by
YouTube Audio Library
Old Friend
FYI (products I used in my videos):
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http://www.lettuceclub.net/mypage/toukou_top.html?user_code=00153826
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