In 2016, I started my fitness journey by learning about nutrition and getting into HIIT workouts by @itschloeting. Even though I ‘successfully’ lost weight, I gained it all back because I was still fixing my relationship with food and my body. My weight loss was a momentary high and not a lasting one.
Today, I am so much kinder to my body. Fitness has become a space for me to move, love and explore my body’s wondrous abilities. I feed it with nutritious food as well as the occasional ice cream and pastries. But now I intentionally feed it with deep love and care.
My fitness routine may seem the same on the outside but I am very much changed on the inside. The magic of a more loving and kinder mind is it gets me excited for my training, and I deal with less shame and guilt around food. And most importantly, I am more present and grateful for this life I have ✨
Thank you @libertyactive for including me in your campaign alongside other beautiful women of all sizes and ethnicity. Seeing images of women in active wear feeling strong and powerful equally empowers me! 💪🏼🔥 Here’s to changing the game #mavericks
#unleashyourinnermaverick
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Going for Greatness - Unleash Your Inner Maverick and Soar Beyond OrdinaryA podcast on Apple/SpotifyDare to chase greatness with this clever ... ... <看更多>