I know some of you girlfriends have been asking how to bulk and what should you eat. Today, me and Joanna take you through some recipe ideas to help you gain some mass. Just remember to pack on size, you need to EAT MORE but that doesn't mean you eat everything under the sun. Ingredients still play a role :)
Thank you for watching and I do hope this video helps you on your health fitness journey.
Read on for the ingredients.
Breakfast - Rice Cakes with Egg Avocado Chia Seeds
Ingredients (serves 3)
12 eggs
2 avocados
sea salt
pepper
cajun spice
chia seeds
5 rice Cakes
Lunch - Chicken Thigh Potatoes with Broccoli
Ingredients(serve 3)
3 chicken thighs
4 potatoes
1 broccoli
1 pepper red pepper
1 clove of Garlic
Sea Salt
Lemon
Black Pepper
Cinnamon
Dinner - Beef, carrot and Tortilla
Ingredients (serves 3)
Lean ground beef topside
Garlic
Sea Salt and Black Pepper
Cinnamon
Potatoes
Broccoli
Carrots
1 bell Pepper
Grass Fed butter
3 tortillas
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