關於 weight training guide legs ，我們在網路上蒐集到這些相關的討論、資訊與評價

休閒風格要如何穿搭？曾被身邊人說穿著太邋遢隨便、沒用心打扮？
延續第一集「#男裝搭配架構」， 今天介紹「正式休閒比重」的「休閒」，讓艾薩克Isaac 用穿衣四原則＆兩大訣竅帶你穿出 #帥休閒！

訂閱頻道 ▶ https://pse.is/isaacslifestyle

How to dress casually? How to look great, rather than untidy and messy?

Following our first video: The Menswear Framework, today we'd share with you " Casual " of "Proportions of Formal to Casual". Today you will learn how to dress casual wear and look nice!

Subscribe me ▶ https://pse.is/isaacslifestyle

-

本集重點Points of the Video：
00:27 休閒 Casual
01:33 健身 Weight Training
01:55 髮型 Hairstyles
02:19 休閒 vs 邋遢 Casual vs Slovenly


推薦連結Related Videos：
【男生穿搭#1】男裝搭配架構：「場合」決定「正式休閒」，再以「四原則」輕鬆搞定穿搭！【Men's Fashion #1】The Menswear Framework (https://youtu.be/A_qdg8JreLA)
【男生穿搭#2】二大配色原則，穿搭好簡單！|【Men's Fashion #1】2 Easy Color Matching Rules（https://youtu.be/E4o-7wuPvdg）
【男生穿搭#3】腿太短？不！只是你褲子穿太低了！|【Men's Fashion #3】Tips to Lengthen Your Legs and Look Taller (https://youtu.be/EVczxCFHWXk)
【男生穿搭#4】衣服怎麼穿才帥？合身是最大關鍵！|【Men's Fashion #4】How Your Suit & Shirt Should Fit（https://youtu.be/SKIAelqTYwk）
【男生穿搭#5】怕熱？其實是你穿錯材質！|【Men's Fashion #5】Men's Clothing Fabric Guide（https://youtu.be/I9D7IIA2SSE）
【男生穿搭#6】週五上班日怎麼穿？Business Casual好簡單！|【Men's Fashion#6】Business Casual Outfit Ideas for Men 2019（https://youtu.be/H4J1QKxaWw8）
【男生穿搭#7】想穿得帥一點？就從Smart Casual開始！|【Men's Fashion#7】Smart Casual Outfit Ideas for Men 2019 (https://youtu.be/IFUdE3wEwCw)
【男生穿搭#8】正式服裝原則 |【Men's Fashion#8】Formal Wear Guide for Men 2019 (https://youtu.be/DklPsF7QnJ0)

-

看完影片還是覺得穿搭很難？
沒關係，你可以 #預約艾薩克Isaac免費諮詢！

預約Booking : http://legere.simplybook.asia/v2/#book
官網Website : https://www.legere.com.tw (#LEGERE里格)

-

追蹤 Follow me
Instagram http://www.instagram.com/isaacslifestyle/
Facebook http://facebook.com/isaacslifestyle

商業合作邀約 For Business Inquiries
Email: [email protected]

-

#休閒穿搭 #穿搭 #男生穿搭 #正式休閒比重 #休閒 #Casual #DressCode #帥 #變帥 #穿著打扮

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

__________________


When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

__________________

EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber

Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
__________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...


Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

________________

I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-



Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh