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🏋🏽♀️
Pumping happy hormones!
Glad that I love to workout!
As I love my food too much!!
激發開心荷爾蒙！
好彩我鍾意做運動～
因為我太鍾意食嘢啦！
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@247fitness_wanchai
@247fitness_hongkong
@sheisfromhk
#workouttoeat #gymaddict #gymmotivation #gymgirl #iworkout #pumpinghappyhormones #sweat #musclegirl #happygirl #blessed #grateful #stayfit #stayhealthy #healthylifestyle
#MissS
#SforSarika
🤸🏻♀️
“Not fake it until you make it; Fake it until you BECOME it.”
終身任務💪🏼 不停循環😵💫
食完再減、減完再食！🤓✌🏼
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#workouttoeat #gymaddict #foodaddict #foodie #iworkout #gymmotivation #gymgirl #nopainnogain #💪🏼 #nevergiveup #貪靚嘅代價
#MissS
#SforSarika
📝排毒一週報告
So far 已經減左1%體脂喇🤩
今個星期都收到好多朋友DM問候...「你夠唔夠架？」、「淨係食菜夠唔夠營養架？」、「會唔會太寒呀？」
寒係寒咗啲，不過我有keep住飲檸檬薑水（自己磨嘅生薑）👩🦰每日都要食13份菜🥦3個水果🍎飽到食唔晒就真！同埋其實係可以食少量蛋白質嘅，不過我想去盡啲，唔到真係頂唔順都唔食。講真比起以前跟VIGENE淨食有限種類菜瓜菇，今次TLS個plan 真係舒服好多👸🏻
營養方面就要靠營養素，始終有啲蔬菜我IBS食唔到，食唔足彩色蔬菜🫑🧅🧄補嘅都係維B、鈣、multi-vit、纖維、酵素同蔬菜精華。其實食得足嘅，唔補都得，只係排毒反應可能會辛苦啲
排毒反應方面，今次都幾誇張.... 先講返以往跟VIGENE，同樣係冇反工嘅日子，我大概要到第3日先頭痛流鼻水，好似keto flu咁🤧... 但第2朝開始就💩得誇張！今次只係半日我就進咗排毒mode，但都只係有頭痛啫，💩 仲要好舒服添😅但頭痛又真係好難頂🤯仲要瞓得唔好... 都係靠香薰同花藥治療舒緩返，唔係都唔知回過喇。
接下來，3週減脂增肌開始😇😇有興趣一齊嘅就DM我啦🤗
Thanks Sandra Lee being my buddy 😘😘
#bodytransformation #bodydetox #排毒 #減脂 #增肌 #breakthough #betterMe #nopainnogain #keepitburning #workoutmotivation #HomeWorkout #workouttoeat #workoutgirl #fitness #healthylifestyle #fit #stayfit #healthy #fitgirl #workout #sweat #energy #goodvibes #strongandsexy #hkblogger #hkbeautyblogger #hkhealthblogger #hkfitnessblogger #hkgirl #lifestyleblogger
