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好多人問坐骨神經痛可以點樣舒緩 👻
亦有好多人話返工冇時間去拉筋做運動
呢段片就話俾你聽，
其實每一日拉少少筋都可以舒緩到你嘅坐骨神經痛
喺Office都做到，冇藉口啦，做啦😂
BTW，呢段VIDEO教得好開心
另外，十月星期一課堂會喺12號開始。
位置有限，請通知我去報名留位^^到時見
https://youtu.be/YLkHHQqCj1w
星期日通常我都用來休息
而我的休息方法都一定會包括做瑜伽
Weekend食濟左可以一齊做呢個式子
做瑜伽之前唔好食飽呀! 💓
https://youtu.be/8EgUXnrB7mc
新Video教側身平衡!
有分不同程度的，有得減難度有得加難度，
大家都一定做到! 記得做完要舒緩手腕
Side Plank Variation ,
Level down and level up!
https://youtu.be/cX-5U3SB9-Y
Before learning how to kick up into handstand in the middle of the room… do remember, safety first!
So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.
This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.
If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#yogatips #yogatutorial #handstand #howtodohandstand
Learning how to get into Wild Thing?
Here are a few things to take note of: difference between table top and Wild Thing.
This step-by-step guide in this Yoga Tutorial sequence helps you prepare your body with essential asana warm ups to successfully get into Wild Thing
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
HOW TO DO EKA PADA KOUNDIYASANA II?
Learning how to get into EPK2?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you stretch your hamstrings, loosen tight hips, build core and arm strength to successfully achieve your first EPK2.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
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