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相信自己
用瑜珈的方式來練瑜珈
保持你的精力
傾聽你的身體，找到自己的呼吸。
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#yogahsuan #yogagirl #yogadaily #yoga #yogaflow #yogalife #igyoga #yogavideo #yogamind #yogaathome #yogapractice #yogateacher #mood #onlineyoga #strength #mobility
🎵 Ikson（Sunny）
#防疫假106天
What did you do this weekend?😊
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yoga chair 是我挺喜歡的輔助器材，它跟其他的輔具一樣，可以補足徒手練習的不足也可以加深練習的角度，增加瑜珈體式練習的完整度。
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最近很喜歡在練習結束後，利用yoga chair 再做一點後彎練習。😊
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謝謝 namaste的瑜伽椅，讓我很安心的可以在上面練習動作。
官網：http://www.namaste.com.tw/
Chair: NAMASTE_taiwan
Top: NAMASTE_taiwan
#yogachair #yogahsuan #yogastudio #yogapractice #yogadaily #yogavideo #chairyoga #yogawheel #yogasana
🎵 Alexander DeLarge（Someday）
💋瑄瑄老師的IG 你追蹤了嗎？
https://www.instagram.com/yoga_hsuan/
#防疫假89
排不到疫苗的人，只能在工作室持續練習。💪
#yogahsuan #yoga #flowyoga #yogi #yogadaily #yogapractice #yogalife #mood #onlineyoga #合作開課 #工作邀約請私訊小盒子 #yogavideo #igyoga #igyogafam #yogainspiration
🎵 Gabriel的For Now
💋瑄瑄老師的IG 你追蹤了嗎？
https://www.instagram.com/yoga_hsuan/
🔗瑄瑄老師 線上預約: https://lin.ee/DlGuf8g
This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best stretches after running, hiking and cycling.
You will feel amazing on the hips, inner and outer tight, also hamstrings after a full day of exercises.
It will help to release the tension of your tired or sore muscles, so let's grab your mat and try this yoga flow!
If you like the video, please subscribe!
So...yoga. Kids. What’s the connection? Well, yoga is beneficial for toddlers in many ways. For Fatimah & Ali, it’s a chance to have fun! It’s Mamajee’s @adamdidam (Fatimah’s uncle) idea of combining nursery rhymes with exercise, and it works! Yoga also builds children’s confidence, making them feel ready to take on the world! Increased concentration can also be gained through yoga, as it is needed a lot during the exercises. In short, yoga is something that is great for us all, especially children, which is why we have decided to release a new yoga video today to let YOU have a good start to the week and chase away those Monday blues! WELCOME TO YOGA WITH FATIMAH...and Ali⁉️
#LoveYogaLoveFatimah ??♀️
#andAlitoo ??♂️
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@yoga #yoga #yogi #yogakids #yogafortoddlers #fun #family #home #activity #parenting #ideas #tips #nurseryrhymes #incywincyspider #kids #song #children #exercise #fitness #squats #yogavideo #yogalife #yogainspiration #childrensday #happychildrensday #yogaguru #YogaWithFatimah ♥️
Let me know how it goes for you in the comment section down below! For more Morning Yoga videos, check out: Let It Go Flow: ... ... <看更多>
For more videos like this, try this Yoga Flows playlist: ... ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support ... ... <看更多>
yogavideo 在 Yoga For Complete Beginners - 20 Minute Home Yoga Workout! 的推薦與評價
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