【妊娠糖尿】讓孕婦聞風喪膽的飲糖水測試
⭐禁食一晚後空腹飲用高濃度葡萄糖水再乾等兩小時
⭐測試孕婦能否分泌足夠胰島素調節糖分
#星期三CheckCheckMail
妊娠糖尿怎麼辦？
孕媽媽：「我有個很瘦的朋友最近懷孕驗出妊娠糖尿，我都快將做飲糖水測試，萬一有妊娠糖尿病怎麼辦？」
CheckCheckCin：不論肥瘦的孕婦都有機會患上妊娠糖尿，是指懷孕前沒有糖尿病，但在懷孕時出現高血糖現象；因胰臟未能提供足夠的胰島素分泌，影響了血糖的調節，懷孕期間過度增重是高危因素之一，而高齡產婦、家族有糖尿病史、無運動習慣的孕婦患上妊娠糖尿的機會亦較高。一旦患上妊娠糖尿，有可能令胎兒過大、增加畸胎、早產等風險，所以要乖乖戒口以及做適量運動控制血糖水平。中醫角度看糖尿病屬於消渴病，妊娠糖尿成因多為肺、脾、腎三臟虧虛以致陰虛內熱，治療以益氣養陰為主，可以適量食用沙參、玉竹、百合、麥冬、枸杞子等食材。僅記少食多餐、定時定量，同時控制澱粉質的吸收，多吃粗糧及高纖食物，少吃煎炸油膩食物及甜品，切勿胡亂進補。
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Managing gestational diabetes
“A friend of mine is very slim, but recently, she was diagnosed with gestational diabetes. I’ll be undertaking the Glucose Tolerance Test soon. What should I do if I’m diagnosed with it too?”
CheckCheckCin: Whether you are plump or skinny, all pregnant women have an equal chance of developing gestational diabetes. Gestational diabetes refers to a condition in which the blood sugar levels of a person, who previously was not diabetic, become high during pregnancy.
This happens because the pancreas does not produce sufficient insulin for the body. Hence, it is unable to regulate the sugar levels effectively, and excessive weight gain can be dangerous during pregnancy. Older pregnant women, those with a family history of diabetes, and women who seldom exercise have higher chances of having gestational diabetes.
Once a pregnant mom develops this condition, her fetus might become larger, teratogenesis (congenital malformations in an embryo or fetus) might happen, and premature birth might occur. Hence, it is important to watch your diet and exercise regularly to control your blood sugar levels.
From Chinese medicine perspective, gestational diabetes is mainly caused by the deficiencies in the lungs, spleen, and kidneys. These deficiencies would then cause the deficiency of the yin and the accumulation of heat in the body.
To improve the body condition, we need to strengthen the qi and nourish the yin. Consume an appropriate amount of glehnia root, polygonatum odoratum, lily bulb, radix ophiopogonis, and wolfberry. Remember to eat more meals but in smaller quantities and regularly. Do control the intake of carbohydrates as well. Consume more coarse grains and foods that are high in fibers, cut down on fried and oily foods and desserts, and avoid taking nourishing products unnecessarily.
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糖尿病怎麼辦 在 忌口沒用？妊娠糖尿病該如何應對？ - 媽媽經 的推薦與評價
專家們都會提醒準媽媽們，「孕婦要注意飲食，小心不要得妊娠糖尿病哦！」不過如果已經得到「妊娠糖尿病」了，該怎麼辦？小唐說，家族有糖尿病因子， ... ... <看更多>