Top FIVE Beginner Pole Tricks YOU Should Learn! Can you do them all yet? These are my top five that become a foundation for so many future ... ... <看更多>

There are so many amazing beginner moves, spins and holds out there. I love them all, but wanted to share my favourite 10 beginner moves ... ... <看更多>

If you're looking for beginners pole dance moves, you're in the right place! This video is a follow-up to my previous pole dance beginners ... ... <看更多>

Sore in your arms? Feeling a little...weak? Can't do any spins?? No problems! I promise there are moves for everyone in pole dancing ... ... <看更多>

Are you hoping to get better at pole dancing? Here are some tips to help you progress your pole fitness to the next level and work towards your pole goals! Less. ... <看更多>

Beginner Pole Dance. 467 likes · 5 talking about this. Sports & Fitness Instruction. ... <看更多>