簡丹生活 · 1) 核心務必收緊，維持上半身離地的高度 ‍♀️ · 2) 下面的腳跟盡量輕輕的點到地面 ‍♀️ · 3) 雙手抱著小腿，微微的往臉部拉近 ‍♀️ · 4) 盡量減少身體 ... ... <看更多>

Nuff said | Above snapped by Aussie activewear @the_upside | #superelixir #pilates #pilatesreformer #notasscaryasitlooks #lengthenandstrengthen #theupside ... ... <看更多>

#rikasyoga #15minsflow #yogaclass #certifiedyogateacher #upperbodyyoga #upperbodystrength # lengthenandstrengthen #yoga #strongshoulders ... ... <看更多>

Matthew Cleary - @lengthenandstrengthen - Instagram. Matthew Cleary - @lengthenandstrengthen. Matthew Cleary - @mattc2755 - Instagram ... ... <看更多>