Anuvittasana (Standing Backbend Pose) ... Procedure: Stand with your spine erect. Place your palms on your lower back with your fingers facing ... ... <看更多>

站立後彎Hasta Uttanasana / Anuvittasana Standing Backbending ℙose 注意做嘅時候盆骨推前,臀部大髀比力, 拉長腹直肌(即係前邊肚皮位置), ... ... <看更多>

Nov 16, 2015 - Explore Total Transformation with Ali 's board "Week 114 Entries: Standing Backbend Pose (Anuvittasana)", followed by 12558 people on ... ... <看更多>

The below cues added by yoga teachers show multiple ways to do Standing Backbend Pose Cobra Pose Hands Partner depending on the focus of your yoga sequence ... ... <看更多>