core muscle training 在 [Level 3] 3mins Core Training & Fat Burning Routine (No Gym) 的影片資訊
No time to go workout? Try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If ...
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No time to go workout? Try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If ...
No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning...
No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning...
コアツイストでは足が地面から離れない程度に上体を後ろに倒して、その体勢から出来るだけ体を捻ります。捻り切った時に腹斜筋が収縮していることを感じながら行って下さい。 19日間で紹介する全ての種目は下記...
筋トレ初心者でも上級者でも、このプランクをやって体の中心部「コア」を強めよう！プランクは特に腹筋と背中の下に効きますが、体全体も鍛えるとてもいい筋トレです！是非皆さんの筋トレメニューに入れてみてくださ...
This is the 9th workout episode. Hope you enjoy it! 這是簡易居家運動第九篇，希望你們喜歡喔！ Please thumbs up if you li...
This is the 8th workout episode. Hope you enjoy it! 這是簡易居家運動第八篇，希望你們喜歡喔！ Please thumbs up if you li...
This is the 7th workout episode. Hope you enjoy it! 這是簡易居家運動第七篇，希望你們喜歡喔！ Please thumbs up if you li...
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Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Pos...
