My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health ch...

Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlo...

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

SERI các bài tập hiệu quả nhất. *Tập Bụng trên giường : https://youtu.be/zYIWVj6U0-8 *Tập BÀI BỤNG H...

Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjorda...

Credit : https://www.catdumb.com/health-fitness/4881?fbclid=IwAR2VNjEFKGpyGcoZgAOU0NSajRSWSy5-odWTD...

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burni...

For the first time ever, I pushed myself to my limit by walking over 50km in a single day and battli...

Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you ...

After gaining a significant amount of weight in 2020, I decided to challenge myself to loss all the ...