TIMESTAMPS00:00 Intro00:24 Muscle Stress01:14 Muscle Anatomy02:21 Muscle Length & Hypertrophy04:17 Practical ... ... <看更多>

Hello! I'm working on a project that involves modeling a muscle based system, and we need to know the optimal muscle length that's used by ... ... <看更多>

Why Stretching to increase Muscle Length Does NOT Work! While a lot of people use stretching routines on a regular basis, stretching does not yield the... ... <看更多>