XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a ... ... <看更多>

Flip it and reverse it! A reverse plank is an excellent way to work your core, triceps, and your entire back body. When working on your ... ... <看更多>

The reverse plank is much more difficult than it looks! This exercise will target the entire posterior chain from the hamstrings, glutes, low ... ... <看更多>

High Plank vs Reverse Plank!! Which do you prefer?! High Plank: Focuses on strengthening the arms, shoulders, chest upper back and core! ... <看更多>