關於 健肺 ，我們在網路上蒐集到這些相關的討論、資訊與評價

秋分過後踏入晚秋🍂，由溫燥轉為涼燥。涼燥傷肺的症狀是怕冷🥶、頭痛鼻塞、咽喉痕癢或乾痛、咳嗽、口乾唇燥，宜著重養陰，平日可多飲潤燥養肺湯水和水果，如雪梨、柿子🍊等。這道「健肺潤燥湯」，羅漢果化痰止咳、潤喉潤肺；西芹清肝熱，對於臟器有餘熱，咳嗽時痰少而黏稠以及咽喉聲乾嘶啞的人，一星期飲用3-4次，有去痰清音之效。👍🏻

材料
瘦肉 4兩
西芹 半斤
羅漢果 半隻
杏仁 3錢
薑 1片
鹽 1茶匙
水 10杯

做法
1. 所有材料洗淨，西芹切段。
2. 瘦肉放入加有薑片的滾水中汆燙去血水。
3. 煮滾水，放入所有材料，先用大火煮10分鐘，再轉小火煮2小時，加入鹽調味，即可食用。

更多健康食譜 :
牛蒡消脂糖水：https://youtu.be/-TYh3kvhORI
麥冬雙棗糖水：https://youtu.be/cxcmsTsgsBw
菊花蜜糖露：https://youtu.be/vm5MVtbOoDY
#食療 #涼燥 #滋潤 #滋陰 #潤燥 #食譜 #不時不吃 #唐安麒 #湯水 #Angel_kitchen #羅漢果
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【一白遮三醜】但面色太白也不是好事

⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材

白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。

淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。

百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。

雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.

A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.

To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.

Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.

Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽

【43折早鳥優惠 最後一天 】

❝ 冷氣房偷走了夏天，也偷走了你的代謝 ❞
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⠀
不僅贅肉逐漸消失，重拾好線條，身體更健康，神清氣爽！
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❝ 最好的『藥』就在我們身體裡 ❞
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▍有效改善淋巴循環，疏通氣血瘀滯
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一招解決積淤在體內已久的壞東西！
每天15分鐘，促進淋巴循環、增強免疫力、預防感冒，活絡極泉穴氣血，幫你強健肺部功能，供應身體足夠的氧氣，有助於調理肺氣、止咳祛痰，有效改善 #胸悶 、#胸痛，擊退長期累積的疲勞！

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今日來賓：
亞東重症加護醫師 許富舜
敏盛醫院副院長 江坤俊
中醫師 吳明珠
健康主廚 陳之穎
資深媒體人 羅友志

現在訂閱《健康2.0》➔https://bit.ly/2IBSoRr
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主持人：鄭凱云、江坤俊、韋汝
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養生知識看過來：https://bit.ly/3b1I2bH
現在訂閱《健康2.0》➔https://bit.ly/2IBSoRr
TVBS新聞台(56台) 每週六、日下午2點、晚間7點首播
主持人：鄭凱云、江坤俊、韋汝
看更多健康文章資訊：https://health.tvbs.com.tw/
加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT
按讚FB粉絲頁：http://bit.ly/2gg2c4b

⬇️⬇️English recipe follows⬇️⬇️
淮山沙参玉竹杞子煲響螺湯：

材料：
響螺2隻
瘦肉12兩
鮮淮山1條
沙参1兩
玉竹1兩
杞子1兩
紅蘿蔔1個
果皮1片
蜜棗3粒
薑幾片

處理：
1. 沙参切小段，與玉竹，用碟蓋住浸凍水1小時或浸暖水15分鐘。
2. 果皮、杞子及蜜棗，清水浸。
3. 響螺，去殼，切開中間，除去紅色及黑色部分，刮走內贓，清水沖洗乾淨，放入煲。
4. 瘦肉，清洗乾淨，放入煲。
5. 杞子、果皮及蜜棗，清洗乾淨，放入煲。
6. 紅蘿蔔，去皮。
7. 薑，去皮。
8. 淮山，沖一沖水，輕手刨皮。
9. 洗乾淨砧板，淮山，斜刀切細舊，放入煲。
10. 薑，切幾片，放入煲。
11. 紅蘿蔔，切細舊，放入煲。
12. 沙参、玉竹已浸透，擎乾水，清水沖洗乾淨，放入煲。

烹調：
1. 用高壓煲：
a. 加入水4升，煲40分鐘，焗1小時。
b. 加入杞子，用“再加熱”功能，煲15分鐘，就可以了。
c. 完成，可享用。
2. 用明火煲湯：
a. 加入水5升，大火煲滾後，轉中慢火，煲90分鐘，焗1小時。
b. 大火翻熱湯，加入杞子，轉中火煲15分鐘，就可以了。
c. 完成，可享用。

Sea conch soup with fresh yam and wolfberries:

Ingredients:
Sea conch 2 Nos.
Pork meat 12 taels
Fresh yam 1 log
Adenophora 1 tael
Polygonatum 1 tael
Wolfberries 1 tael
Carrot 1 No.
Dried orange peel 1 pc
Candied dates 3 Nos.
Ginger few slices

Preparation:
1. Adenophora, cut in short lengths together with polygonatum, cover up with a plate, soak in tap water for 1 hour or in warm water for 15 minutes.
2. Dried orange peel, wolfberries and candied dates, soak in tap water.
3. Sea conch, remove shell, cut in the middle of it, remove the areas in red and black, as well as the intestines. Rinse thoroughly. Put into pot.
4. Pork meat, rinse thoroughly then put into pot.
5. Wolfberries, dried orange peel and candied dates, rinse then put into pot.
6. Carrot, get it peeled.
7. Ginger, get it peeled.
8. Fresh yam, rinse and peel lightly.
9. Rinse the chopping board, cut the fresh yam in short lengths slantly. Put into pot.
10. Ginger, cut several slices, put into pot.
11. Carrot, cut into small pieces, put into pot.
12. Adenophora and polygonatum have been soaked well. Hang dry. Rinse thoroughly. Put into pot.

Steps:
1. By pressure cooker:
a. Put water 4L, cook for 40 minutes, leave it for an hour.
b. Add wolfberries, reheat the soup for 15 minutes.
c. Complete. Serve.
2. By gas cooker:
a. Put water 5L, heat up the soup at high flame. Turn to medium~low flame after boils up, cook for 90 minutes, leave it for an hour.
b. Reheat the soup at high flame, add wolfberries. Turn to medium~low flame, cook the soup for 15 minutes.
c. Complete. Serve.
?湯水/老火湯?
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Herbal Conch & Pork Soup? Geat for Both Sexes??‍♂️??‍♀️Benefits Liver, Spleen, Kidney?

響螺豬肉藥材湯
男女啱用
補肝健脾補腎