關於 南瓜蘋果 湯 功效 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【新年更新－睡眠篇】南瓜蘋果茯神湯

#瞓得好先有精神打大佬
#紅豆可以寧心安神
#星期五湯水

來到新一年，最緊要還是要大便暢順、吃得香、睡得安寧。睡得安寧，才有充沛體力迎接新挑戰，否則整天烏眉瞌睡，做事又怎會有精神！今天教大家一個寧心安神湯，喝完化身睡寶寶，又能增強記憶力，精精靈靈地實踐新年大計！

睡得好湯水－南瓜蘋果茯神湯
材料：南瓜300克（約1／2斤）、蘋果2個、茯神15克、去核紅棗子4枚、花生40克、紅豆30克

做法：所有材料洗淨備用。南瓜去皮去籽、蘋果去皮去芯切塊。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

功效：寧心安神，可改善面心蒼白、善忘及失眠等症狀。
注意：感冒未清者不宜飲用。

#男 #女 #失眠 #不寐 #我疲憊 #氣虛 #血虛 #素

In the new year, the important things are still to have smooth bowel movement, eat well and sleep peacefully. Good sleep gives your body energy to take on new challenges. If you’re always tired, you won’t have energy to get anything done! The soup today calms the mind and can give you a good nights rest, improve memory to give you the brain power to put your plans in action!

Sleep well soup- pumpkin soup with apples and poria with hostwood
Ingredients: 300g pumpkin (about 1/2 catty), 2 apples, 15g poria with hostwood, 4 seedless red dates, 40g peanuts, 30g red beans
Preparation: rinse all ingredients thoroughly. Peel and seed pumpkin and cut into pieces. Peel and core apples and cut into pieces. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hours. Add salt to taste.
Effects: calms the heart and mind. Improves pale complexion, forgetfulness, and insomnia.
Note: not suitable for those recovering from a cold or flu.

星期五湯水﹣南瓜蘋果淮山雙豆湯

又到星期五湯水的時間！對於女性來說，養血幾時都是最主要的養生目標，這個湯就最適合不過。湯中有紅棗、桂圓和紅豆，都能益氣養血，能舒緩思慮過多、怕冷，面色及嘴唇偏白等症狀。

材料：南瓜300克（約半斤）、蘋果2個、新鮮淮山1根、紅豆30克、黃豆40克、桂圓肉10枚、去核紅棗4-5枚、無花果2枚
做法：
1. 材料洗淨，淮山、南瓜、蘋果去皮切大件備用。
2. 鍋中加入2000毫升水，以武火煮滾，加入新鮮材料、紅豆、黃豆、桂圓、去核紅棗及無花果，轉文火煲約45分鐘即成，飲用前可加適量鹽調味。
功效：益氣養血。舒緩思慮過多、怕冷，面色及嘴唇偏白等症狀。
注意：感冒未清者、身體有偏熱症狀不宜飲用。

Friday Soup Series- Pumpkin Apple Soup with wild yam, red beans and soy beans
It’s time for our Friday soup series again! For ladies, nourishing blood is always an important part of healthy living, and this soup is a perfect choice! Ingredients for this soup include red dates, dried longan and red beans, all helps to replenish qi and nourish blood, and relieves symptoms of over-thinking, aversion to cold, pale complexion and lips.
Ingredients: pumpkin 300g (approx. half a catty), 2 apples, 1 fresh wild yam, red beans 30g, soy beans 40g, 10 dried longan, 4-5 seedless red dates, 2 figs
Preparation:
1. Rinse all ingredients thoroughly, peel wild yam, pumpkin and apples and cut into large pieces.
2. Add 2000ml of water into pot and cook on high heat until boiling. Add in all fresh ingredients, red beans, soy beans, dried longan, seedless red dates and fig, then turn to low heat and simmer for 45 minutes. Add salt to taste.
Effects: replenishes qi and nourishes blood. Relieves symptoms of over-thinking, aversion to cold, pale complexion and lips.
Note: Not recommended for those with a flu or have heat symptoms.