關於 唔洗解凍直接煎 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【🍽 連續食兩塊餐肉會唔會壞過凱婷？素食女神林嘉欣 #介紹番 最新純素新餐肉！🍽】

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*與傳統罐頭裝豬肉製午餐肉相比（參考資料：美國農業部營養資料庫）

⬇️⬇️English recipe follows ⬇️⬇️
氣炸鍋咕嚕肉：

材料：
急凍豬扒2塊
三色椒適量
大紅茄1個
罐頭菠蘿適量
雞蛋黃2隻

調味料：
茄汁2湯匙
菠蘿水適量
白醋1湯匙
冰糖1粒

麪粉1湯匙
生粉1湯匙

處理：
1. 豬扒，清水解凍15分鐘。
2. 豬扒解凍後，粗鹽乸豬扒5分鐘，去除雪味及腥味，及加入少許鹹味。
3. 沖洗乾淨，擎乾水，用廚紙索乾。
4. 蕃茄，切大粒，
三色椒，切大粒。
5. 預備氣炸鍋。
6. 噴少許油在三色椒及蕃茄上。
7. 放蕃茄及三色椒在碟上，放入氣炸鍋。
8. 用200度，氣炸5分鐘，當鑊炒。
9. 豬扒，洗淨，用廚紙索乾。
10. 1塊豬扒，切開3條，用菜刀拍鬆。
11. 每條豬扒，1開3。
12. 在碟中的三色椒及蕃茄上，加入：
a. 茄汁2湯匙
b. 菠蘿水1湯匙
c. 白醋1/2湯匙
d. 糖水1湯匙
用200度，氣炸5分鐘。
13. 預備：
a. 麪粉1湯匙
b. 生粉1湯匙
攪勻。
14. 預備2隻雞蛋黃。
15. 上粉程序：
a. 生粉
b. 蛋漿
c. 生粉
全部豬扒粒都上好粉。
16. 取出咕嚕汁，攤凍。

烹調：
1. 放氣炸鍋紙入氣炸鍋內。
2. 放豬扒粒入氣炸鍋內。
3. 噴少許油在上面。
4. 用200度氣炸20分鐘。
5. 最後6分鐘，打開氣炸鍋，搖晃均勻，氣炸餘下的6分鐘。
6. 咕嚕汁放入玻璃大碗，放菠蘿粒入咕嚕汁內。
7. 咕嚕肉已氣炸好，倒入咕嚕汁內，撈勻，上碟。

Sweet and sour pork with airfryer:

Ingredients:
Frozen pork chop 2 pcs
Tri~colour bell pepper appropriate amount
Tomato 1 No.
Canned pineapple appropriate amount
Egg yolks 2 Nos.

Seasoning:
Tomato ketchup 2 tbsp
Pineapple syrup appropriate amount
White vinegar 1 tbsp
Rock sugar 1 cube

Rice flour 1 tbsp
Tapioca starch 1 tbsp

Preparation:
1. Pork chop, defrost with tap water for 15 minutes.
2. Season the pork chop with cooking salt for 5 minutes after defrost, to remove the unpleasant smells and tastes and add some salty taste to the pork.
3. Rinse thoroughly, hang dry and dry with kitchen towel.
4. Tomatoes, cut into big cubes.
Tri~colour bell pepper, cut into big pieces.
5. Get ready for the airfryer.
6. Spray little oil on the bell pepper and tomatoes.
7. Put tomatoes and bell pepper on plate. Then put into airfryer.
8. Airfry at 200 C for 5 minutes instead of frying in wok.
9. Pork chop, rinse thoroughly and dry with kitchen towel.
10. One piece of pork chop, cut into 3 slices, beat well with chopper.
11. Each slice of pork chop, cut into 3 cubes.
12. Mix the bell pepper and tomatoes to be put on plate with:
a. Tomato ketchup 2 tbsp
b. Pineapple syrup 1 tbsp
c. White vinegar 1/2 tbsp
d. Sweet syrup 1 tbsp
Airfry at 200 C for 5 minutes.
13. Prepare:
a. Rice flour 1 tbsp
b. Tapioca starch 1 tbsp
Mix well.
14. Prepare 2 egg yolks.
15. Pork chop is to be battered.
Steps:
a. Tapioca starch
b. Egg syrup
c. Tapioca starch

Steps:
1. Place airfrying paper in airfryer.
2. Put pork chop cubes in airfryer.
3. Spray little oil on pork.
4. Airfry at 200 C for 20 minutes.
5. Shake well the pork in the tray of airfryer. Airfry the rest of 6 minutes.
6. Pour sweet and sour sauce into a big bowl. Put pineapple cubes into sweet and sour syrup.
7. Pork chop has been airfried well. Mix well with the sweet and sour sauce. Serve.

咕嚕肉 鬆化即溶 新一代烹調方法https://youtu.be/gtpxq38phx8

淘寶廚房用具https://youtu.be/NcSAEXU0YyU

椰菜花煎飯https://youtu.be/v43ozpRaadc

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Airfryer Sweet & Sour Pork?Quick & Easy⌛Flameless, Oil-Free Cooking?

⬇️⬇️English recipe follows ⬇️⬇️
清蒸石斑魚：

材料：
急凍石斑魚1條
薑1小舊
甜椒1隻
蔥1條

處理：
1. 石斑魚連包裝用清水解凍。
2. 打開包裝袋，小心刮鱗。
3. 切去魚鰭及魚刺。（你亦可以跳過這個程序）
4. 開魚肚，取出內臟及鰓。
5. 開水喉，刷乾淨魚肚內的血塊，清洗乾淨。
6. 用1茶匙粗鹽直接搽勻魚身及魚肚，去除雪腥味及加入鹹味，醃5分鐘，沖洗乾淨，擎乾水。
7. 薑去皮切絲。
甜椒切絲。
蔥切絲。

烹調：
1. 煲滾1鑊水。
2. 用大火蒸魚13分鐘（12兩魚）。
3. 蒸好後，倒去魚水。
4. 放蔥絲及甜椒在魚上面。
5. 灒油，蔥香去魚腥味。
6. 再一次倒去碟上的水。
7. 在碟邊淋上生抽。
8. 完成。

Steam yellow grouper:

Ingredients:
Frozen yellow grouper 1 No.
Ginger 1 No.
Bell pepper 1 No.
Green onion 1 No.

Preparation:
1. Defrost fish in package plastic bag with tap water
2. Tear off plastic bag, scale the fish carefully.
3. Cut fins and bones. (or you may skip this step.)
4. Take out intestines of fish.
5. Turn on tap, rinse the blood inside the fish carefully.
6. Season fish in and out with cooking salt for 5 minutes to remove the unpleasant smells and add some salty taste to fish. Rinse thoroughly and hang dry.
7. Ginger, peel and shred.
Shred bell pepper and green onion.

Steps:
1. Boil up a wok of water.
2. Steam fish at high flame for 13 minutes. (For fish weighs about 12 taels)
3. Pour away water on plate after steaming well.
4. Put shredded green onion and bell pepper on top of fish.
5. Hot oil is to be put on top of fish. Scent of green onion removes the unpleasant smells from fish.
6. Pour away water on plate again.
7. Light soya sauce is to be put on side of fish.
8. Serve.

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劏魚教學 煎黃花魚 https://youtu.be/DBAeE_eyo4Q

酒樓牛展 電飯煲做到https://youtu.be/pNxNmwatQDg

苦瓜炒牛展https://youtu.be/OUk5OsJSupY

蘿蔔炆牛筋展https://youtu.be/KtK2DjES6qo

Steamed Grouper?How to Prepare Frozen Fish to Avoid Fishy Taste?

⬇️⬇️English recipe follows ⬇️⬇️
星洲炒米

材料：
炒米粉1個
急凍蝦仁12隻
叉燒150克
雞蛋2隻
銀芽30克
三色椒少許
乾蔥頭2個
蔥少許

處理：
1. 急凍蝦仁，清水解凍。
2. 三色椒，去籽，清水洗乾淨，切條。
3. 乾蔥頭，去皮，洗乾淨，切碎，代替洋蔥。
4. 叉燒，切幼條。
5. 蔥，切段。
6. 蝦仁，解凍後，清水沖洗乾淨，廚紙索乾。
7. 蝦仁，用大地魚粉半茶匙調味，撈勻。
8. 預備咖哩醬汁：
a. 清水100毫升
b. 咖哩醬1茶匙，攪勻。
c. 糖1湯匙，攪勻。

烹調：
1. 大火在鑊中煲滾1鑊水。
2. 加入鹽半茶匙。
3. 放米粉煮1分鐘，至軟身，擎乾水，夾起放碗中，加入咖哩醬汁，撈勻，冚蓋，焗2分鐘。
4. 大火在鑊中燒熱油2湯匙。
5. 打勻雞蛋，倒入鑊中，煎成蛋餅，撥向鑊邊。
6. 放乾蔥頭、三色椒及叉燒落鑊。
7. 在鑊中切碎雞蛋，炒勻，撥向鑊邊。
8. 放蝦仁在鑊中心煎透。如油不夠，可加入少量，炒勻。
9. 夾起米粉，放鑊中，加入少許咖哩醬汁，炒勻。
10. 咖哩醬汁要逐少、逐少加入，才不會令米炒
粉過分軟身。
11. 在鑊邊加入生抽1湯匙，有焦香的味道。
12. 加入銀芽及蔥段。
13. 加入少量鑊尾油，炒勻。
14. 上碟，可享用。

Singaporean fried rice noodles

Ingredients:
Fried rice vermicelli 1 No.
Frozen shrimps 12 Nos.
Char siu 150g
Eggs 2 Nos.
Bean sprouts 30g
Tri~colour bell peppers little
Shallots 2 Nos.
Green onion little

Preparation:
1. Frozen shrimps, defrost with tap water.
2. The bell peppers, remove seeds. Rinse and slice.
3. Shallots, get them peeled. Rinse and chop.
4. Char siu, thinly slice.
5. Green onion, cut in lengths.
6. Shrimps, rinse after defrost. Dry with kitchen towel.
7. Shrimps, season with dried flounder powder 0.5 tsp, mix well.
8. Prepare curry sauce:
a. Water 100ml
b. Curry paste 1 tsp, mix well.
c. Sugar 1 tbsp, mix well.

Steps:
1. Heat up a wok of water at high flame.
2. Put 0.5 tsp salt in water.
3. Put rice vermicelli, cook for a minute until it turns soft. Hang dry, put it in a bowl. Mix with the curry sauce well. Cover it up for 2 minutes.
4. Heat up oil 2 tbsp at high flame in wok.
5. Beat 2 eggs well. Pour into the wok, make it as a pancake. Put it to side of wok.
6. Put shallots, bell peppers and char siu in wok.
7. Cut the egg pancake in small pieces. Fry well. Put it to side of wok.
8. Put shrimps in the middle of wok. If oil is not enough, just add a little. Fry well.
9. Pick up rice vermicelli, put in wok, add little curry sauce. Fry well.
10. Curry sauce, put into wok, little by little, this will not make the vermicelli to be too soft.
11. Put light soya sauce 1 tbsp alongside the wok to enhance the taste.
12. Put bean sprouts and green onion.
13. Add little oil, fry well.
14. Put on plate. Serve.

炒米粉 小秘訣 大重點https://youtu.be/qw-f51817xU

??粉麵飯?(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp

雲吞 咁容易做
https://youtu.be/_RvuDa60PBY

辣菜脯 無敵好食
https://youtu.be/MOWMbNwAJZY

酸蘿蔔 特快製造https://youtu.be/7qQgHrPOJkU

子薑/酸薑 屋企做到
https://youtu.be/-2md-o1Pt_Q

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Singapore Noodles?A Non-Singaporean Classic HK Dish??Exotic Flavor?