【男人之苦】明明尿急但出現「滴滴仔」
⭐排尿困難宜盡早求醫
⭐夜尿頻多可能是壓力引致
#星期一踢走BlueMonday
男人最怕點滴尿？
身為男人，你認為小便射程遠近與性能力有關嗎？答案是絕無關係！小便射程遠近與膀胱及尿道的功能狀態有關，但如果出現點滴尿就要注意是否前列腺問題。隨着年紀增長，位於膀胱下的前列腺會自然增生，壓迫膀胱與尿道，令排尿異常而出現尿頻、小便不順暢、排尿無力、斷續而出、夜尿次數增加甚至尿不出等情況。
中醫理論認為前列腺肥大主要由氣滯、痰濕、濕熱等濕重狀況引起，水濕運化不暢，阻塞膀胱及尿道，如伴隨胸悶、胃口差、尿頻但尿量少而黃，宜行氣利尿清熱；如伴隨症狀為神疲乏力、怕冷、腰膝酸軟、尿頻但尿量少等，則要益腎溫陽利水。
男士步入中年，應預防前列腺問題，平日積極養生可未病先防：飲食宜清淡、少生冷及辛辣刺激；多走動，因為久坐會令前列腺長期受壓；適量進食養腎食物如夕米水、淮山、何首烏、枸杞、栗子、腰果等。
補腎緩解尿頻茶療：小紅莓桑椹蓮子茶
功效：疏肝補腎，紓緩抑鬱情緒、心神不寧、尿頻等症狀。
材料：小紅莓4-5粒、桑椹9克、枸杞子9克、蓮子20克
做法：材料洗淨，加入1000毫升水，武火煮滾後轉文火煮20分鐘，可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Men worried about after-dribble?
Do you think the strength of the urinary stream in men has to do with their sexual prowess? The answer is no, because the strength of the urinary stream is closely associated with the functions of the bladder and urethra. If after-dribble occurs, then we need to pay attention to the prostate.
As we age, the prostate, which is located beneath the bladder, will elongate and press against the bladder and urethra. This will cause irregular urination problems such as frequent urination, urinary retention, weak urine stream, inconsistent urination, nocturia (frequent urination at night), and even anuria (non-passage of urine).
Chinese Medicine theories opine that prostate enlargement is caused by phlegm-dampness and damp heat. When the circulation of fluid in the body is affected, its circulation in the bladder and urethra would also stagnate.
If this happens alongside other accompanying symptoms such as chest tightness, appetite loss, frequent urination but with a small volume of urine, it is best for us to clear the heat and eliminate the dampness from the body. If the accompanying symptoms are fatigue, aversion to cold, weakness and soreness in the knees, frequent urination with a large volume of urine, we need to strengthen the kidneys and promote urination.
Upon entering middle age, men should take good care of their health whether they have a prostate problem or not. Since prevention is better than cure, have lighter diets and avoid consuming raw and cold food and beverages. Go for a brisk walk regularly as sitting for long hours can extra pressure on the prostate gland. Consume an appropriate amount of ingredients that can nourish the kidneys such as dusk rice water, Chinese yam, Polygonum multiflorum (‘he shou wu’), wolfberry, chestnut, and cashew nut.
Tea to soothe frequent urination and replenish the kidneys:
Cranberry and mulberry tea with lotus seeds
Effects: Soothes the liver and replenishes the kidneys. Relieves depression, restlessness, and frequent urination.
Ingredients: 4-5 cranberries, 9g mulberry, 9g wolfberries, 20g lotus seeds
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. This tea can be re-brewed until its flavour weakens. Drink consecutively for 1-2 days for best results.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #我有壓力 #痰濕 #濕熱 #氣滯 #血瘀
夜尿次數 在 Re: [問題] 純電車的續航力要到多少才算綽綽有餘？ - 看板car 的推薦與評價
我家有台電車 主要給老婆市區通勤
先說結論 續航力現在都夠 當然續航力更高可以減少對充站依賴的次數
主要是充電站與充電時間
充電站是最主要的問題 以台灣目前是不適合電車長途旅行
當然 電車擁護的人很愛說充電很方便尿尿一下就充飽
實際上真的不方便 點到點的話當然沒問題
要是來個三天兩夜的旅行
中途一定要排充電站
如果不是在高速公路沿線
通常繞去充電站 等充電
再繞回來就要花上40分到1小時
除非你的旅行都圍繞著高速公路跑
很多地區都沒充電站 如我岳母家苗栗海線
就只能花半小時上高速跑到清水或開到銅鑼
雲林海邊 嘉義、台南、高雄山區 東部也更少
基本上沒辦法深度旅遊
像省道27、20 、21、中橫、北橫這種
要在上面玩個三天兩夜 過夜一定要有旅充能充電
不然就要花上一小時以上去找最近的充電站
那選民宿飯店相對也會限縮 而且飯店通常也要預約 真的麻煩
要環島 上武嶺 那當然沒問題 問題是環島路線就受限於超充的位置
像西濱環島接省道環島對電車來說就很困擾
必須也得特別繞路去充電站
電車要好用 至少6、7成的加油站都有超充才好用
開電車剩20%就會開始焦慮 畢竟充電站不多 必須儘早規劃路線以免沒電
像我之前到超充 有兩個頭一個壞了 一個正常充 等了20多分才充到
比起加油只要坐在車內一下子就ok的狀態
那體驗真的是不好受 之後長途過夜旅行絕不開電車
不過電車開市區真的是非常合適 怠速不吃油 起步快
將近2星期才充一次電 真的是很適合當通勤用車
至於長途 如果你樂於規劃路線 願意花較多時間在充電上 那是ok
--
Sent from nPTT on my iPhone XR
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.137.35.121 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/car/M.1673630733.A.994.html
... <看更多>