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【觀點分享】Nüli女力健身App-創作者如何跨足營運？
Nüli女力健身是由KOL Candice所營運的 App 服務📱。身為創作者的Candice，從自身痛點發現市場潛在需求，打造工具幫助用戶上手🙌
此APP針對女性客群👩，為她們提供更多元的健身內容🧘♀️，具有全方位的訓練資源，包含多元化課表選擇、省時課表、部位訓練、每週挑戰、瑜伽/伸展、健康食譜等📖
並且透過社群搜集回饋，讓他們能對產品優化具備清楚明確的方向🔄，更貼近用戶使用習慣。
延伸閱讀>>
https://reurl.cc/v5dxWA
＃觀點分享 ＃Nüli ＃女力健身App
隔離期間的自律 #part2️⃣ Self-discipline during quarantine #english👇🏽
「艾玲，妳在家工作時如何保持紀律？」
- 密友經常問我的問題。
坦白說，我覺得世界上沒有存在任何神奇的公式可以讓你輕鬆保持動力。雖然有許多不錯的工具和技巧，但最終歸結為最重要的一個點：「你自己的一致性和實踐！」
我已自雇5年了，我只能說養一個習慣需要時間。即使在今年，我仍然有時很希望身邊可以有個老闆/指導者/同事/或家長能為我"踢一下屁股" 給我正面壓力，特別是在我離開 @surfaceapparel 的高雄辦公室並開始完全上網遠距離工作後！
但我曾經發現，我總是需要花大約3-4週的時間來適應一個新的環境或例程，而過了幾個禮拜我就會開始「流動」= 「做事有效」
通常換一個地方或作息，剛開始我都會不耐煩，以為自己一直搞砸，但此時要自我提醒：「沒關係，現在感到不舒服是應該的。變化總是混亂的，但3-4週後，你就會順」💧
信任過程，一步算一步
要變很難，但放棄並不會加快速度😉
～～～
"Eileen, how do you stay disciplined while work at home?"
I get this question a lot, especially from close friends. To be honest, there's no magic formula to stay motivated. Many great tools and tips exist, but in the end it comes down to your CONSISTENCY and PRACTICE.
I have been self-employed for 5 years, and all I can say is no habit develops over night. Even this year I had moments where I wish some boss/mentor/co-worker could kick my ass for me, especially after giving up my @surfaceapparel office and going completely online.
I noticed that I always need about 3-4 weeks to get used to a new environment/routine, until I feel efficient aka. "in tune".
Usually I'll just be frustrated and impatient in the beginning, thinking that I am screwing up, but those are the moments where I gotta remind myself : "It's ok, it's supposed to feel uncomfortable now. Change is messy, but after 3-4 weeks of getting used to is, you''ll "flow" again 💧
Trust the process and place one step at the time. It's hard, but quitting won't speed it up.
——
🤍 @surfaceapparel 運動+海邊服裝 active & swim wear
💜 @nuli.app 女力健身+瑜珈App
——
Cute drawing from @ossomagazine ☺️ @ Haleiwa, Hawaii
「如果人們能看到這一切，他們就會停止抱怨自己的不幸 並開始感謝宇宙給的豐富祝福」🙃
- 與麻吉的對話 🐶
„If people could only see all this, they would stop grumbling about their own misfortunes and be grateful for their blessings of such abundance.“ 🙃
- Quiet conversations with Maji 🌴
～
@nuli.app
#成為更好的妳 #瑜伽 #女力健身App
居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365
0:00 introduction
2:06 居家進階練臀菜單
6:16心靈雞湯
8:08 烤鮭魚健康午餐
10:56 MAY U FIT九月新品拍攝
15:26 烏骨雞拉麵
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以下為影片中提及的資訊：
Trees bread吐司
Teamjoined長條阻力帶 (折扣碼may8572fit)
https://www.teamjoined.com.tw/products/joined%C2%AE-4mm-fabric-long-resistance-band-3-level-kit-cotton-candy
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▶追蹤小愛IG: https://instagram.com/tung_ai?utm_medium=copy_link
▶MAY U FIT 系列: https://www.mayyoufit.com/categories/may-u-fit-collections
九月新品於9/19 12pm開放預購 (9/19-9/27 限時七天早鳥優惠)
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居家進階臀腿菜單:
啞鈴阻力深蹲 3組12-15下
啞鈴阻力羅馬尼亞硬舉 3組12-15下
啞鈴阻力跨步蹲(遞減組) 3組12-15下
三阻力臀推 (遞減組)3組約30下
小狗阻力抬腳3組12-15下
烏骨雞拉麵 by 雙連站 濟善老麵
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Eric Reprid - June Blues - https://thmatc.co/?l=9F7F02EE
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5A79AAE9
Music by Cassette Tapes - Love - https://thmatc.co/?l=F6778EDA
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BAEDB4E1
居家20分鐘蜜桃臀訓練 (含伸展&暖身)
Side to side banded squat 阻力深蹲螃蟹走
Banded Monster walk 怪獸行走
Banded squat pulses 深蹲跳頓
Standing banded abduction 站姿阻力開合
Rest 休息一下
1 & 1/2lunge(right) 1又1/2跨步蹲(右)
1 & 1/2lunge (left) 1又1/2跨步蹲(左)
Side lunge pulses (right) 側跨步蹲停頓(右)
Side lunge pulses (left) 側跨步蹲停頓(左)
Banded Rainbow lunge (right ) 阻力彩虹跨步蹲(右)
Banded Rainbow lunge (left) 阻力彩虹跨步蹲(左)
Rest 休息一下
Banded Frog pump 阻力青蛙臀橋
Single thrust + hold(right) 單腳臀橋 + 停留(右)
Single thrust + hold (left)單腳臀橋 + 停留(左)
Banded side lying hip abduction+ hold(right) 側躺阻力開腳 + 停留(右)
Banded side lying hip abduction+ hold (left)側躺阻力開腳 + 停留(左)
Rest
Fire hydrant into leg lift (right) 小狗抬腳變化型(右)
Donkey pulses(right) 驢子抬腳停頓(左)
Fire hydrant into leg lift(left) 小狗抬腳變化型(右)
Donkey pulses (left) 驢子抬腳停頓(左)
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粉嫩運動服 來自 @flesactive
採用回收寶特瓶製成！透氣、環保且超彈性
https://www.flesactive.com/ecommerce/
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Jumper Keellu, Someone Else & TH3 DARP - Above (feat. Coal Blaak) - https://thmatc.co/?l=97A9A957
Music by Tiana Kocher - FWU - https://thmatc.co/?l=06E10B2B
Music by Neovaii - Runaway - https://thmatc.co/?l=E54B69E3
Music by KINGDM - Edge - https://thmatc.co/?l=83D1208B
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=7C4658AA
Music by Jennifer Zhang - Talking Loud - https://thmatc.co/?l=8BEA2A3C
Music by Tiana Kocher - Por Tiempo - https://thmatc.co/?l=AEDB6AE5
Music by Casey Cook - Around You - https://thmatc.co/?l=AB08A5EB
小編金牛座就先舉手投降了... ... 妳呢？ ... Be the better you. #nuliapp #nuli #女力 ... ... <看更多>
第一次發文麻煩鞭小力一點- 健身房,重訓,健身. ... 問健身app. 健身. 2020年4月9日10:10. 結束蔬菜健身房24堂教練課目前也沒有多餘的預算繼續買課想問一下板上有沒有人 ... ... <看更多>
女力健身app 在 女力健身Nuli App - YouTube 的推薦與評價
大家一定常常看到很多健身人都會去好市多補貨但是到底要買什麼呢？ 今天我們就邀請到營養師來推薦給大家必買7樣食物趕快看完收藏起來吧！ ➡️清雞胸肉、雞腿排獨立 ... ... <看更多>