【新年更新－邁向暢便第一步】你要知道自己是什麼類型的便秘。
#舊的不去新的不來
#將過去全部排光
#你是哪種秘
#食材星期四
要為身體更新，當然少不了排毒這一環，但又實在明白不是人人每天有得排，這種有口難言的問題，不但會令你身體積累毒素，更會影響體重和皮膚狀態。想新一年讓人感覺耳目一新，就要好好排毒！有便秘問題的你們，究竟又否知道自己是屬於哪種「秘」，又應該要吃甚麼才對？
適合不同類型便秘的水果
大便不乾硬型
+ 排便困難，多伴嚴重怕冷、口淡、身體浮腫、容易疲倦（陽虛型）－》水蜜桃
+ 有便意但排便困難或便不清，多伴歎氣、腸鳴、放屁、腹脹痛（氣滯型）－》香蕉
+ 有便意但排便困難，用力則汗出氣短，多伴容易頭暈、面色偏白、呼吸不暢順、多汗（氣虛型）－》提子
大便偏乾硬型
+ 大便偏乾，多伴心悸、容易頭暈、疲倦、皮膚乾燥等 （血虛型）－》 櫻桃
+ 呈粒粒狀甚，多伴眼乾、口乾、皮膚乾、盜汗等（陰虛型）－》火龍果
To renew your body, detox is an inevitable part, but unfortunately it doesn’t happen easily for everyone. As your body accumulates toxins, it will affect your body weight and skin condition. To get a refreshing outlook in the new year, help yourself properly detox! For those with constipation, which type are you and what should you eat?
Fruits suitable for different types of constipation
Stool that is not dry and hard types
- difficulty passing stool, usually overweight, strong aversion to cold, tastelessness in mouth, bloated body, fatigue (yang deficient) －》peach
- with sensation to go but with difficulty passing stool and cannot completely pass everything. Usually accompanied by frequent sighing, intestine gurgling, farts, abdominal bloating and pain (qi stagnation) －》banana
- with sensation to go but difficulty passing stool, sweating and out of breath when you pushing. Usually accompanied by dizziness, pale complexion, breathing not smooth, and excessive sweating (qi deficient)－》grapes
Stool that is hard and dry types
- dry stool accompanied with heart palpitation, dizziness, fatigue, dry skin (blood asthenia) －》cherries
- lumpy stool accompanied by dry eyes, dry mouth, dry skin, night sweats (yin deficient) －》dragon fruit
#男 #女 #便秘 #我狀態ok #腹脹
