【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」
CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
益母草月經 在 [請益] 請問月經來可以喝有加益母草的生化湯嗎- 看板ChineseMed 的推薦與評價
感謝指教.很多醫師都跟我說,有經痛血瘀情況.經期來的第一,二天要喝生化湯.
我以為這是大家共同的認知.看到有人說經期來不能喝,十分驚訝.真的不能喝嗎?
真希望我痛的原因是 "通”的過程也會痛,而不是因為益母草性寒讓我痛的.
本來經痛只是輕微.這次是因為喝了這帖才變成劇痛.如果是正常的.那我可以放心了.
不過因為下腹太痛,頭也暈,全身無力到受不了.我只喝了一帖.第二帖就留到下個月吧.
※ 引述《ggyyworld (no)》之銘言：
: 我今天月經來,煮了有加益母草的生化湯,是中醫師調配的.
: 上午喝的.過了1~2小時.經痛的很..痛到現在.還持續痛.
: 不知是本來就有的經痛還是益母草的關係,我查了網路資料,益母草性微寒.
: 這樣月經來喝適合嗎.月經期應該不能喝偏寒的東西吧?
: 懇請賜教,謝謝.
eviloliver:月經期間應該是不能喝生化湯，至少要到第4、5天才行。 06/26 11:49
推 tmcharvard:經期什麼都要避免,不只生化湯,四物湯,中將湯等物都不行 06/26 12:52
→ changmi:有血塊嗎?有血塊的話可加點益母草.如果月經來得少.能喝的. 06/26 14:51
→ anmissyou:1.您喝的是生化湯+益母草，不是單一益母草，並不偏寒 06/27 21:20
→ anmissyou:2.生化湯與益母草皆活血化瘀，後者兼利水消腫 06/27 21:23
→ anmissyou:若您素有血瘀，不通則痛，然而“通”的過程也會痛 06/27 21:24
→ anmissyou:可與醫師討論，看是否變更劑量之類的 06/27 21:25
→ anmissyou:回一樓，有是證用是藥，若您沒看到原po的實際狀況 06/27 21:38
→ anmissyou:請勿妄下結論 06/27 21:38
推 ellinath:月經剛開始期間 有瘀的病人是可以喝生化的 請與醫師討論~
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