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🥣髮菜蠔豉章魚蓮藕花生眉豆湯
今晚吃什麼，推介健脾祛濕，補腎益氣的各式眉豆湯！
看全文-> https://cook1cook.com/posts/19016
【妊娠水腫】陀B時買鞋最少要大一號
⭐記得遠離生冷食物
⭐每日飲米水健脾祛濕
#星期五湯水
孕期健脾去水腫湯
水腫是其中一個孕婦最關心的課題，最怕陀B時身形肥腫難分，有些孕媽媽雙腳水腫嚴重到只能穿拖鞋。從中醫角度來看，水腫是很常見的妊娠症狀，多為脾虛、腎虛所致，脾虛不能運化水濕，引致水腫，亦有因為氣鬱阻滯引起，用手指按下去，皮膚凹陷處不會立即回復，表示有水腫情況。一般去水腫食材屬性偏寒涼，不適合孕媽媽們食用，懷孕期間宜食用屬性平和的眉豆、赤小豆、淮山、茯苓、扁豆衣及陳皮，有助紓緩水腫。如果水腫集中在雙腳，除了飲用去水腫湯水，睡覺時用枕頭墊起雙腳也有幫助。
食材小貼士：
眉豆性平，有健脾和胃功效，適合脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質包括痛風人士食用。注意容易便秘人士不宜多食。
節瓜淮山眉豆湯
功效：健脾祛濕安胎，紓緩身體經常感覺疲倦、四肢困重、水腫等症狀。
材料：節瓜2個、新鮮淮山1根、粟米1根、赤小豆30克、眉豆30克、腰果40克、茯苓20克、陳皮1角
做法：
1. 所有材料洗淨，節瓜及鮮淮山去皮切塊，粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Soup to relieve water retention during pregnancy
Water retention is one of pregnant moms’ major concerns. They are afraid they cannot tell the difference between weight gain and water retention. In some cases, their water retention problem becomes so severe that they can only wear slippers.
From the perspective of Chinese Medicine, water retention is common among pregnant moms due to their weak spleen and kidneys. When the spleen is incapable of circulating fluid in the body, water retention happens. The stagnation of qi could also be one of the causes. If we experience water retention, we can press on an area with our finger and find that the indentation on that part of the skin would remain indented for some time.
Most of the ingredients used to relieve water retention are cool in nature, and they are not suitable for pregnant moms. It is best to consume ingredients that are mild in nature, such as black-eyed pea, rice bean, Chinese yam, poria, hyacinth bean coat, and dried citrus peel, as they can relieve the condition. If your water retention issue is concentrated at your feet, you should drink the right soup and sleep with your legs elevated by cushioning them with a stack of pillows.
Tips on ingredient:
Black-eyed peas can strengthen the spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.
Hairy gourd and Chinese yam soup with black-eyed peas
Effects:
Ingredients: 2 hairy gourds, 1 fresh Chinese yam, 1 corn, 30g rice bean, 30g black-eyed peas, 40g cashew nuts, 20g poria, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled hairy gourd and Chinese yam into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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#男 #女 #我胖了 #痰濕 #孕婦
兩餸一湯食譜：
1)*腐竹眉豆湯：
眉豆1/2杯
乾冬菇2安士(56克)
枝竹3枝
紅棗6粒
適量薑
冬菇水連水3公升
排骨1 1/2磅(679克)
適量薑
2)*排骨炆冬菇：
從湯取出排骨和冬菇
紅棗3粒
蒜頭3瓣
適量薑
粟粉水：
水1 1/2湯匙
粟粉1 湯匙
混合醬：
蠔油1 1/2湯匙
生抽1湯匙
紅糖1湯匙
適量胡椒粉
廚用酒1湯匙
3)*椰菜煮粉絲
蝦乾1安士(29克)
椰菜1 1/2磅(679克)
蒜頭2瓣
適量薑
粉絲2扎
混合醬：
腐乳3件
腐乳水1湯匙
生抽1湯匙
糖1茶匙
適量胡椒粉
1)*Yuba w/ black eye beans soup：
1/2 cup
black eye beans
2 oz(56g)
shiitake mushrooms
3 pieces yuba
6 pieces red dates
Some ginger
1 1/2 lb(679g)
pork ribs
Some ginger
2)*Braised pork ribs w/ mushrooms：
Pork ribs & mushrooms
From soup
3 pieces red dates
3 cloves garlic
Some ginger
Cornstarch water：
1 1/2 Tbsp water
1 Tbsp cornstarch
Sauce mix：
1 1/2 Tbsp
oyster sauce
1 Tbsp soy sauce
1 Tbsp brown sugar
Some white pepper
1 Tbsp cooking wine
3)*Fried cabbage w/ vermicelli：
1 oz(29g)dried shrimp
1 1/2 lb(679g) cabbage
2 cloves garlic
Some ginger
2 bundle vermicelli
Sauce mix：
3 cubes
preserved bean curd
1 Tbsp
preserved bean water
1 Tbsp soy sauce
1 tsp sugar
Some white pepper
湯水食譜 ｜ 粟米鬚 Chinese Soup Recipe
平時大家食粟米嘅時侯，都會好少理會條粟米鬚，以為無用，但大家知唔知道其實粟米鬚拎嚟煲湯係好有益呢？佢嘅功用包括利水消腫，清熱祛濕等等，如果加埋節瓜，仲可以有清熱利尿，生津解渴嘅功效添！就等我哋今日教大家點樣煲粟米鬚節瓜湯啦！
我哋睇下粟米鬚節瓜湯需要嘅材料先：
粟米 1 條
粟米鬚 適量
節瓜 2 條
薏米 適量
眉豆 適量
蜜棗 3 - 4 粒
水 3 公升
首先，我哋煲湯之前記得將有助健脾益氣嘅眉豆用水浸 20 至 30 分鐘，再洗埋啲蜜棗。粟米鬚方面，首先要將佢揚開，過水，再洗乾淨。然後我哋可以將啲粟米切件，一條粟米大約切成 5 - 6 件左右。節瓜去頭去尾同埋去皮，之後切件待用。
完成晒之後，我哋就可以將啲材料凍水落鍋，以大火滾起之後，轉中細火煲大約一個半鐘左右，再根據自己口味加鹽調味，呢個湯就大功告成啦。計返時間，全程大約兩個鐘內，加上事前唔使有太多嘅準備功夫，呢個湯可以話係方便又有益。
#粟米鬚湯 #湯水食譜 #meeeep
兩餸一湯套餐：
1)*腐竹眉豆湯
眉豆1/2杯
乾冬菇1 1/2 安士(45克)
腐竹3枝
薑
廋肉1磅
醃瘦肉：
粟粉1/2湯匙
生抽1湯匙
適量胡椒粉
2)*豉汁蒸雞翼
薑汁酒：
薑蓉1/2湯匙
紹興酒 1湯匙
雞翼 1 1/2 磅(680克)
醃雞翼 :
薑汁酒1湯匙
豆豉1湯匙
蒜蓉1湯匙
蠔油1湯匙
生抽1湯匙
糖1茶匙
適量胡椒粉
粟粉1 1/2湯匙
攪拌均勻
麻油1/2湯匙
臘腸2條
3)*四季豆炒肉絲：
燈籠椒1/2磅
蒜頭2瓣
薑
四季豆12安士
紹興酒1湯匙
肉絲1/2磅(226克)
醃肉：
生抽1/2湯匙
適量胡椒粉
粟粉1/2湯匙
水1/2湯匙
2 sides & 1 soup combo：
1)*Bean curd w/ black eye bean soup：
1/2 cup black eye bean
1 1/2 oz(45g)
shiitake makehrooms
3 pieces bean curd
Ginger
1 lb pork
Marinade pork：
1/2 Tbsp cornstarch
1 Tbsp soy sauce
Some white pepper
2)*Steamed chicken wings w/ black bean sauce：
1 1/2 lb(680g)
chicken wings
Marinade chicken wiing:
1 Tbsp ginger wine
1 Tbsp douchi
1 Tbsp garlic
1 Tbsp oyster sauce
1 Tbsp soy sauce
1 tsp sugar
Some white pepper
1 1/2 Tbsp cornstarch
Stir well
1/2 Tbsp sesame oil
2 pieces
Chinese sausage
3)*Fried green bean w/ pork：
1/2 lb bell pepper
2 cloves garlic
Ginger
12 oz green beans
1 Tbsp cooking wine
1/2 lb(226g)pork
Marinade pork：
1/2 Tbsp soy sauce
Some white pepper
1/2 Tbsp cornstarch
1/2 Tbsp water
??+?多款2餸1湯套餐連結
More 2 sides & 1 soup recipe link⬇
https://www.youtube.com/playlist?list=PL17iZtEtit1ZReHiaqWt4kqTmQgsqBtHh
