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【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

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上環店｜上環蘇杭街4-6號啟豐大廈地下
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太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我胖了 #胃脹

【幼兒飲食】小朋友間中一兩餐吃少一點無相干

⭐長期不開胃就要正視問題
⭐小朋友一歲起可飲用米水健脾胃
#星期三CheckCheckMail

偏食寶寶必備茶飲
湊仔爸：「5歲小朋友經常不開胃，長輩著我給他喝坊間的開胃茶，有用嗎？」

CheckCheckCin：如果小朋友長期食慾不振、食量減少，或者食量比同齡正常兒童少，而沒有腹部脹滿、大便酸臭等伴隨症狀，就屬於厭食的情況，可以煲煮穀芽麥芽開胃茶飲用調理，穀芽、麥芽有消食化滯、健脾開胃的功效。飲用茶療的同時，建議少吃多餐，從他感興趣的食物著手誘導開胃，飯菜亦宜多樣化引起他的食慾，注意飯前不宜吃零食以免影響正餐胃口，但切勿強逼進食惹起反效果。要注意最近天氣悶熱對胃口都有所影響，小朋友間中一兩餐吃少一點也不打緊，想飲用現成的開胃茶要注意成份，如果父母未能掌握小朋友的體質是否適合飲用，建議諮詢註冊中醫師。

穀芽麥芽開胃茶
功效：適合消化不良、無胃口、飯後胃脹不適等症狀。
材料：粟米連鬚1根、紅蘿蔔1根、穀芽15克、麥芽15克、冰糖少許
做法：材料洗淨，粟米去皮切段。鍋內加入1000毫升水，加入所有材料，武火煮至水滾，改文火煮30分鐘，加入適量冰糖調味即可。
備註：建議一星期連續飲3-4日。麥芽有回乳功效，哺乳中女士不宜飲用。

✔推介米水：燕麥米水
功效：紓緩便秘、改善多汗、去水腫

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Appetite boosting tea
“My 5-year-old child have always had a poor appetite. The elders advised me to let him drink the appetite stimulating tea that can be commonly found in the market. Do they really help?”

CheckCheckCin: If a child is experiencing prolonged loss of appetite, reduced food intake, or having lesser appetite when compared to other normal children of the same age, without the symptoms of abdominal distension and foul-smelling stool etc., the child is said to be showing signs of anorexia. One can prepare millet sprout and malt tea as remedy to condition the body and improve appetite. Millet sprout and malt are effective in promoting digestion, strengthening the spleen and stimulating appetite. 
In conjunction with the tea therapy, it is advisable to have smaller but more frequent meals, and proceed to stimulate the appetite using the child’s favorite food. An increase in the variety of food or dishes can help to stimulate the child’s appetite. Be careful not to snack before meals as that may affect the child’s appetite for the actual meal itself. But remember not to force the child into eating, otherwise all the efforts might backfire.
Besides, do take note that the recent muggy weather may affect appetite as well, so it is alright for the child to have one to two meals less than usual. Before taking any ready-made appetite stimulating tea, please check the ingredients. If parents are unsure whether the child is suitable to take the tea, please consult a registered Traditional Chinese Medicine Practitioner.

Malt and Rice Sprout Tea
Effects: Suitable for indigestion and poor appetite, stomach bloating and discomfort.
Ingredients: 1 ear of corn with corn silk, 1 carrot, 15g rice sprout, 15g malt, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Peel corn, keeping silk and cut into pieces. Combine all ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: For best results, drink consecutively for 3-4 days. Malt reduces milk supply, and is not recommended for breastfeeding mothers.

✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation

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#男 #女 #小童

【合時湯水】粽子吃多了感覺飽飽滯滯？

⭐️喝碗消滯湯以防腸胃大罷工
⭐️記得飲食清淡讓腸胃回一回氣
#星期五湯水

端午後行氣消滯湯
剛過去的端午節，大家都少不免應應節吃粽子，現今的粽子口味推陳出新，忍不住多試幾款之後，結果就出現腹部飽脹、胃氣多而味道酸臭、想嘔等消化不良症狀，因為粽子以黏糯滋膩的糯米為主要成份，不易消化，不妨煲一款加入穀芽、麥芽的消滯湯水，穀芽、麥芽特別適合幫助消化澱粉質，針對吃過多澱粉質而引致的食滯尤其有效，而且這款材料老少咸宜，煲一煲白蘿蔔穀芽麥芽魚湯，全家人都適合飲用。

行氣消滯湯水小貼士：
適當地添加行氣消滯功效的食材如白蘿蔔、陳皮、山楂等。

白蘿蔔穀芽麥芽魚湯
功效：行氣消滯，紓緩因飲食不節引致的消化不良、胃脹不適等症狀，適合各種體質人士及一歲以上小兒飲用。
材料：白蘿蔔1根、新鮮淮山半根、穀芽20克、麥芽20克、陳皮1角、薑3片、鯇魚尾1條
做法：
1. 所有材料洗淨，白蘿蔔、淮山去皮切塊備用。鯇魚尾以熱油加薑煎至兩面微黃，放入魚湯袋備用。同一隻鍋倒入500毫升水，煮滾備用。
2. 將魚尾及湯倒入大鍋中再加入約1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
注意：麥芽有回乳作用，哺乳中婦女不宜飲用。

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Soup to promote qi circulation and aid digestion 
The Dragon Boat Festival just passed. You may have eaten too much rice dumplings in order to try new flavours. You might be experiencing abdominal bloating, excessive abdominal gas with a stinky smell, nausea and other symptoms. As the main ingredient of rice dumplings is sticky glutinous glutinous rice, it is not easy to digest. Make a soup with rice sprout and malt to aid digestion. They are effective for digesting starch, especially suitable for those with indigestion due to excessive carbohydrates consumption. The below ingredients of grass carp tail soup are suitable for the whole family.

Tips for soup to promote qi circulation and aid digestion
Appropriately add in ingredients such as white radish, dried citrus peel, Chinese hawthorn, etc.

Grass carp tail soup with white radish
Effects: promotes qi circulation, alleviates symptoms such as indigestion, stomach discomfort due to poor eating habits. Suitable for all body conditions and children above 1 year old.
Ingredients: 1 white radish, half of fresh Chinese yam, 20g rice sprout, 20g malt, 1 dried citrus peel, 3 slices of ginger, 1 grass carp tail
Preparation: 
1. Rinse all ingredients thoroughly. Peel white radish and Chinese yam and cut into pieces. Pan-fry fish tail with hot oil and ginger until both sides of the fish are slightly browned. Place fish into a soup bag. Add 500ml water into the same pot and cook until boiling.

2. Combine the fish tail, fish soup and rest of the ingredients with 1500ml of water into the big pot and cook on high heat until boiling. Then turn to low heat and simmer for 1.5 hours. Add salt to taste.
Note that malt may decrease breastmilk supply, so those who are breastfeeding should avoid.

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#男 #女 #我胖了 #胃脹

疫情影響，即使有長假期，大家都只好宅在家狂食消磨時間，不過食得太多的話，很容易胃脹食滯。香港註冊中醫梁尹倩解說：「一次過吃好多東西或一次過吃很多難消化的食物就容易傷及脾胃，出現消化不良的症狀，例如胸悶、胃頂、肚脹甚至是想嘔的症狀。」在中醫角度而言肝主疏泄，肝鬱氣滯的體質，就會容易加重脾胃的負擔。梁尹倩醫師為我們分享了一款消滯湯水「青木瓜紅蘿蔔穀芽麥芽湯」，可有助紓緩因飲食太多而影響的消化不良。

梁尹倩醫師提醒大家，選擇青木瓜時小心選錯是熟木瓜，因為前者的消化能力較強，至於熟木瓜就對健脾暢便有較佳功效。另外，大家要注意的是，產後媽媽和哺乳者不宜飲用這款湯水，因麥芽有回奶作用。

https://hk.appledaily.com/lifestyle/20210226/AU4U5XG4QBEVFHLFH3GVGJQ6Z4/

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籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#中醫 #湯水 #消化不良 #消滯 #胃脹
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

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