寫在午後對於<圓框>的描述!
有人很羨慕我寫寫文章就一堆人來買眼鏡,其實一點也不用羨慕我,不信你來寫寫看就知道了.
在我身邊學藝的很多,通常撐不過一個禮拜.
關於圓框我寫過的描述很多,我嘗試用不同的方式去跟大家溝通圓框的可愛及其精彩之處.
bison就像追求女朋友一樣,用盡各種手段來獲得心儀女生的青睞, 我想讓大家愛上圓框眼鏡.
這把來自法國的圓框很讓我出乎意料,不是完全的圓的框型,也不是細到看不見的框,就是那麼剛好讓戴的人顯得清秀乾淨, 配合上金屬烤漆的質感總能讓人呈現理智專業的模樣.
今天bison費心的推廣圓框眼鏡,希望大家都能擁有圓框眼鏡.
喜歡這隻鈦金屬+獨創磁鐵鉸鏈鏡腳眼鏡的朋友, 歡迎私訊跟我來聯繫.謝謝
聯青鉸鏈ptt 在 大夫訓練 Facebook 的最佳貼文
即日起,每個星期二早上,我會在宜蘭市的開蘭安心診所看診,除了提供一般骨科傷病的檢查、治療、復健等等之外,比較特別的是,開蘭安心診所成立開蘭安心診所-來福力運動復健中心,可以經由我和專業教練一起針對個人狀況加以評估之後,再設計客製化的課程來開始訓練,實現「診斷-治療-復健-訓練」一條龍的目標。
🔴訓練法🔴
37訓練法
https://www.facebook.com/275349773318895/posts/901294094057790
維持生理表現的最低訓練量
https://www.facebook.com/275349773318895/posts/897590621094804
什麼是肌力訓練
https://www.facebook.com/275349773318895/posts/879865949533938
重量訓練要配合專項需求來安排週期和轉換
https://www.facebook.com/275349773318895/posts/870450377142162
功能性訓練不是能增加最大肌力的大重量訓練
https://www.facebook.com/275349773318895/posts/867055804148286
Easier Strength - 訓練心得
https://www.facebook.com/275349773318895/posts/843983666455500
動作控制的負荷專項性
https://www.facebook.com/275349773318895/posts/837374777116389
重量訓練不但可以訓練動作肌,更是訓練穩定肌最好的方法
https://www.facebook.com/275349773318895/posts/833697694150764
頂尖選手深蹲時膝關節內夾?
https://www.facebook.com/275349773318895/posts/832432607610606
肌力强有助於肌肥大
https://www.facebook.com/275349773318895/posts/809700773217123
戴口罩對訓練的影響
https://www.facebook.com/275349773318895/posts/754655588721642
肌力是所有身體素質的基礎
https://www.facebook.com/275349773318895/posts/738594943661040
Easier Strength - Dan John
https://www.facebook.com/275349773318895/posts/697365254450676
以增強式運動訓練離心肌力
https://www.facebook.com/275349773318895/posts/683101032543765
全蹲 vs. 半蹲
https://www.facebook.com/275349773318895/posts/668929267294275
深蹲時膝蓋能不能超過腳尖
https://www.facebook.com/275349773318895/posts/661001834753685
架上硬舉
https://www.facebook.com/275349773318895/posts/596121151241754
高組數的訓練效果較好?
https://www.facebook.com/275349773318895/posts/593701814817021
沒用的六角槓 - Mark Rippetoe 觀點
https://www.facebook.com/275349773318895/posts/581054159415120
冰上曲棍球員注重的身體素質
https://www.facebook.com/275349773318895/posts/526208954899641
老年人的阻力訓練原則 - NSCA
https://www.facebook.com/275349773318895/posts/506554803531723
變動阻力訓練
https://www.facebook.com/275349773318895/posts/496875601166310
輕重量高反覆的訓練量不是「訓練重量x反覆次數」
https://www.facebook.com/275349773318895/posts/472271106960093
功能性訓練與重量訓練
https://www.facebook.com/275349773318895/posts/468700960650441
沒時間訓練的肌力維持
https://www.facebook.com/275349773318895/posts/459590168228187
離心訓練
https://www.facebook.com/275349773318895/posts/454646855389185
爆發力訓練的肌肥大效果,不如大重量訓練
https://www.facebook.com/275349773318895/posts/449333879253816
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/440392010148003
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
漸進式超負荷只是「維持」相同的刺激強度
https://www.facebook.com/275349773318895/posts/432569894263548
Deload - 減量訓練
https://www.facebook.com/275349773318895/posts/426377538216117
美國海軍體能測驗將用棒式來取代仰臥起坐
https://www.facebook.com/275349773318895/posts/417394675781070
Rate of Force Development - 發力率
https://www.facebook.com/275349773318895/posts/414671386053399
爆發力/增強式訓練
https://www.facebook.com/275349773318895/posts/405311603656044
箱上蹲的優點
https://www.facebook.com/275349773318895/posts/398256901028181
要不要訓練到力竭?
https://www.facebook.com/275349773318895/posts/396941507826387
最常被濫用的四個名詞
https://www.facebook.com/275349773318895/posts/396244274562777
為什麼不要在運動前靜態伸展
https://www.facebook.com/275349773318895/posts/394778358042702
如果只可以選擇一種訓練,那一定是負重行走
https://www.facebook.com/275349773318895/posts/393073564879848
負重拉單槓 - 腰帶後負重
https://www.facebook.com/275349773318895/posts/391947801659091
蹲太低?
https://www.facebook.com/275349773318895/posts/387521735435031
訓練? 還是在耍猴戲?
https://www.facebook.com/275349773318895/posts/383462769174261
中斷訓練一段時間後,該如何選擇重新開始的重量?
https://www.facebook.com/275349773318895/posts/378086849711853
在長距離有氧運動後立即進行肌力訓練,會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614
要不要測1RM
https://www.facebook.com/275349773318895/posts/376355716551633
脊椎負重時最好能維持中立姿勢,應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358
德國壯漢訓練法
https://www.facebook.com/275349773318895/posts/369193487267856
要有足夠的訓練刺激,就必須有足夠的組間休息時間
https://www.facebook.com/275349773318895/posts/368768527310352
為了增加TUT而刻意放慢訓練動作的速度,可能會讓肌肉更容易疲乏
https://www.facebook.com/275349773318895/posts/359625488224656
每天8-10小時的充足睡眠,可以恢復更快,運動表現更好
https://www.facebook.com/275349773318895/posts/351793529007852
小時候上體育課的不好回憶,會對成年時的運動行為產生負面影響
https://www.facebook.com/275349773318895/posts/348225836031288
訓練要獲得成效沒有捷徑,只有靠正確的方法加上長時間的累積
https://www.facebook.com/275349773318895/posts/347584052762133
組間休息時間
https://www.facebook.com/275349773318895/posts/346991986154673
如何持續終身訓練
https://www.facebook.com/275349773318895/posts/340733956780476
肌力好,耐力不會太差
https://www.facebook.com/275349773318895/posts/338567586997113
老生常談 - 不要再做仰臥起坐了
https://www.facebook.com/275349773318895/posts/333756114144927
組間休息時間 - 因人因時因狀況而異
https://www.facebook.com/275349773318895/posts/330961687757703
網路上很酷炫的訓練方式,可能會增加受傷的風險
https://www.facebook.com/275349773318895/posts/320930022094203
線性進步週期 - Linear Progression
https://www.facebook.com/275349773318895/posts/292502251603647
先講求姿勢正確,再講求重量
https://www.facebook.com/275349773318895/posts/285721142281758
盪壺 - Swing
https://www.facebook.com/275349773318895/posts/314149029438969
負重行走 - The Cook Drill
https://www.facebook.com/275349773318895/posts/284898175697388
我有在跑步,所以不用深蹲?
https://www.facebook.com/275349773318895/posts/299273314259874
要蹲多低? 大腿上緣和地面平行就好
https://www.facebook.com/275349773318895/posts/285103225676883
the Queen of Exercise - 硬舉
https://www.facebook.com/275349773318895/posts/301085870745285
the King of Exercise - 深蹲
https://www.facebook.com/275349773318895/posts/289193281934544
名詞定義 - Terminology
https://www.facebook.com/275349773318895/posts/285916408928898
初學者效應 - 一般適應症候群
https://www.facebook.com/275349773318895/posts/295848757935663
先練肌力? 還是先練體能?
https://www.facebook.com/275349773318895/posts/296511491202723
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
刺激 - 恢復 - 適應
https://www.facebook.com/275349773318895/posts/285940592259813
進階核心訓練 - 負重行走
https://www.facebook.com/275349773318895/posts/284605069060032
養肌三好
https://www.facebook.com/275349773318895/posts/284156362438236
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969
在健身房最浪費時間的三件事
https://www.facebook.com/275349773318895/posts/282710059249533
蹲 - 髖鉸鏈
https://www.facebook.com/275349773318895/posts/280995279421011
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/280673786119827
特殊槓
https://www.facebook.com/275349773318895/posts/280166499503889
足弓 - 足部核心
https://www.facebook.com/275349773318895/posts/278598462994026
相鄰關節理論 - Joint by Joint Approach
https://www.facebook.com/275349773318895/posts/278579519662587
深蹲時膝蓋到底能不能超過腳尖?
https://www.facebook.com/275349773318895/posts/278255746361631
最常被低估的訓練 - 硬舉 deadlift
https://www.facebook.com/275349773318895/posts/278232403030632
要變強壯很簡單,就是大重量訓練
https://www.facebook.com/275349773318895/posts/275355673318305
🔴運動生理🔴
在不同訓練時期,肌力增加的機制
https://www.facebook.com/275349773318895/posts/678179269702608
高訓練量和訓練到力竭,會讓type IIx轉換成type IIa
https://www.facebook.com/275349773318895/posts/613414009512468
Muscle memory - 肌肉記憶效應
https://www.facebook.com/275349773318895/posts/536809610506242
氫離子堆積可能才是造成疲勞原因
https://www.facebook.com/275349773318895/posts/515788305941706
骨骼適應 Mechanostat Theory
https://www.facebook.com/275349773318895/posts/486354532218417
身體組成的測量方式
https://www.facebook.com/275349773318895/posts/482155622638308
乳酸
https://www.facebook.com/275349773318895/posts/477607309759806
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237
耐力運動與骨質健康
https://www.facebook.com/275349773318895/posts/390806755106529
肌肥大 ≠ 肌力增強
https://www.facebook.com/275349773318895/posts/389658285221376
肌力訓練能促進肌肉生長的機轉,以機械張力最為重要
https://www.facebook.com/275349773318895/posts/388381858682352
下半身肌群大小
https://www.facebook.com/275349773318895/posts/384635092390362
上半身肌群大小
https://www.facebook.com/275349773318895/posts/384631549057383
在長距離有氧運動後立即進行肌力訓練,會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614
訓練不相容
https://www.facebook.com/275349773318895/posts/308562213330984
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
Size Principle - 大小原則
https://www.facebook.com/275349773318895/posts/277464276440778
🔴老化與訓練🔴
重視中老年人的肌力訓練是世界潮流
https://www.facebook.com/275349773318895/posts/908965803290619
老人族群復健及運動處方 - ACSM 11th Ed.
https://www.facebook.com/275349773318895/posts/905040807016452
先有足夠的肌力,才能繼續從事耐力運動
https://www.facebook.com/275349773318895/posts/883512295835970
重量訓練還是耐力運動,只是優先順序的選擇
https://www.facebook.com/275349773318895/posts/855254151995118
老年人要減重,一定要做阻力訓練
https://www.facebook.com/275349773318895/posts/852673005586566
肌力就像錢 - 生理儲備你準備好了沒?
https://www.facebook.com/275349773318895/posts/850508295803037
肌力就像錢 - 投資的方法要正確
https://www.facebook.com/275349773318895/posts/766518740868660
儲存老後「好腳力」!只靠運動不夠,這樣練對「白肌」才能抵抗肌肉流失
https://www.facebook.com/275349773318895/posts/728456864674848
人工關節置換後與重量訓練
https://www.facebook.com/275349773318895/posts/693143774872824
低重量做到力竭,對於老年人並沒有額外的好處?
https://www.facebook.com/275349773318895/posts/687674868753048
退化不等於病痛
https://www.facebook.com/275349773318895/posts/638901833630352
運動與退化性關節炎
https://www.facebook.com/275349773318895/posts/628408104679725
診斷正確,處方錯誤,治療無效
https://www.facebook.com/275349773318895/posts/591645945022608
大重量支撐訓練
https://www.facebook.com/275349773318895/posts/589681511885718
老化極限運動員
https://www.facebook.com/275349773318895/posts/589005675286635
我爸媽的訓練紀錄
https://www.facebook.com/275349773318895/posts/583333102520559
老年人的阻力訓練原則 - NSCA
https://www.facebook.com/275349773318895/posts/506554803531723
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
我爸媽的訓練紀錄
https://www.facebook.com/275349773318895/posts/436320953888442
長期持續運動的中老年人,能維持住肌肉量和肌力,避免年老失能
https://www.facebook.com/275349773318895/posts/429145721272632
預防老化衰弱的唯二方法,就是運動和營養
https://www.facebook.com/275349773318895/posts/422672141919990
我爸媽開始肌力訓練的故事
https://www.facebook.com/275349773318895/posts/420018972185307
中老年人的訓練,應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246
老年人溜狗請小心
https://www.facebook.com/275349773318895/posts/376867419833796
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167
能維持規律的運動,才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530
肌力就像錢
https://www.facebook.com/275349773318895/posts/336844540502751
長期運動,可以減少老年人跌倒受傷的風險
https://www.facebook.com/275349773318895/posts/329622447891627
Turning 40, Planning for 100
https://www.facebook.com/275349773318895/posts/291405755046630
或許我們該恐懼得不是老化,而是訓練了依舊持續老化!
https://www.facebook.com/275349773318895/posts/296670634520142
年過40後要怎麼維持進步?
https://www.facebook.com/275349773318895/posts/283171339203405
🔴傷病與訓練🔴
「不活動」是新冠肺炎重症和死亡的危險因子
https://www.facebook.com/275349773318895/posts/916090079244858
肌力訓練是責任
https://www.facebook.com/275349773318895/posts/886036275583572
高強度肌力訓練對於減緩膝退化性關節炎的疼痛「無效」?
https://www.facebook.com/275349773318895/posts/862850491235484
阻力訓練與動脈硬化
https://www.facebook.com/275349773318895/posts/824133341773866
被妖魔化的重量訓練與Valsalva maneuver
https://www.facebook.com/275349773318895/posts/820534712133729
WHO guidelines on physical activity and sedentary behaviour 2020
https://www.facebook.com/275349773318895/posts/815648205955713
運動指引建議的運動量只是最低標準
https://www.facebook.com/275349773318895/posts/780556059464928
主動脈剝離與重量訓練
https://www.facebook.com/275349773318895/posts/757068611813673
脊椎側彎與重量訓練
https://www.facebook.com/275349773318895/posts/722520675268467
徒手治療究竟有沒有用?
https://www.facebook.com/275349773318895/posts/719605575559977
無效復健治療? 你該為自己的健康負責
https://www.facebook.com/275349773318895/posts/716050525915482
頸後肩推與肩峰夾擠
https://www.facebook.com/275349773318895/posts/702183273968874
人工關節置換後與重量訓練
https://www.facebook.com/275349773318895/posts/693143774872824
衝浪初學者的非外傷性脊髓損傷 - 真實案例
https://www.facebook.com/275349773318895/posts/692031798317355
游泳可以治療下背痛和脊椎側彎?
https://www.facebook.com/275349773318895/posts/689167291937139
小孩子重量訓練會長不高?
https://www.facebook.com/275349773318895/posts/687068632147005
用重量訓練擊退骨質疏鬆 - 男性版
https://www.facebook.com/275349773318895/posts/684317969088738
槓鈴運動是接續在復健之後最有效的訓練方法
https://www.facebook.com/275349773318895/posts/676762593177609
小孩子才做選擇,我全都要!!
https://www.facebook.com/275349773318895/posts/673307526856449
高血壓與阻力訓練
https://www.facebook.com/275349773318895/posts/657567211763814
運動與退化性關節炎
https://www.facebook.com/275349773318895/posts/628408104679725
All Life is Suffering
https://www.facebook.com/275349773318895/posts/606707836849752
有膝蓋疼痛的問題,可以選擇箱上蹲訓練
https://www.facebook.com/275349773318895/posts/602217497298786
有氧運動加上肌力訓練,減重的效果更佳
https://www.facebook.com/275349773318895/posts/594760434711159
代謝症候群和疼痛
https://www.facebook.com/275349773318895/posts/590400851813784
跑步可以減少各種疾病的死亡率
https://www.facebook.com/275349773318895/posts/579453406241862
安全俯身撿拾物品的方法
https://www.facebook.com/275349773318895/posts/570786413775228
無效復健治療?
https://www.facebook.com/275349773318895/posts/565437697643433
「用肩胛後收下壓來做姿勢提示,會造成胸廓出口症候群 (TOS)」??
https://www.facebook.com/275349773318895/posts/542728936580976
膝部退化性關節炎與負重訓練
https://www.facebook.com/275349773318895/posts/531607831026420
脊椎能不能彎曲?
https://www.facebook.com/275349773318895/posts/520753858778484
久坐增加椎間盤突出的風險
https://www.facebook.com/275349773318895/posts/452439728943231
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
疲勞性骨折
https://www.facebook.com/275349773318895/posts/409912499862621
Exercise Is Medicine
https://www.facebook.com/275349773318895/posts/404031403784064
久坐會增加死亡率及心血管疾病的風險
https://www.facebook.com/275349773318895/posts/399815810872290
椎間盤會「滑掉」(slip) ?
https://www.facebook.com/275349773318895/posts/394301378090400
下背痛
https://www.facebook.com/275349773318895/posts/393665788153959
重量訓練與疾病風險
https://www.facebook.com/275349773318895/posts/388928908627647
做瑜珈時脊椎過度的屈曲或伸展,可能會造成壓迫性骨折
https://www.facebook.com/275349773318895/posts/387813798739158
中老年人的訓練,應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246
衝浪初學者的非外傷性脊髓損傷
https://www.facebook.com/275349773318895/posts/379557879564750
脊椎負重時最好能維持中立姿勢,應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358
慢性疼痛的原因,常常是不當的使用加上不足的肌力
https://www.facebook.com/275349773318895/posts/372746056912599
基因型/表現型 - genotype/phenotype
https://www.facebook.com/275349773318895/posts/371657783688093
衰弱不是正常的老化現象
https://www.facebook.com/275349773318895/posts/371196413734230
Exercising when it hurts - 痛要怎麼動?
https://www.facebook.com/275349773318895/posts/370160350504503
規律的運動,可以減少各種疾病的死亡率
https://www.facebook.com/275349773318895/posts/369757873878084
肌力訓練比有氧訓練更能減少心血管疾病的危險因子
https://www.facebook.com/275349773318895/posts/367150957472109
運動有助於提升大腦的認知功能
https://www.facebook.com/275349773318895/posts/365136464340225
血管迷走神經性昏迷 - vasovagal syncope
https://www.facebook.com/275349773318895/posts/360202788166926
骨質疏鬆症造成脆弱性骨折後的失能,可能無法完全恢復
https://www.facebook.com/275349773318895/posts/359103434943528
阻力訓練可以明顯減少憂鬱症的症狀
https://www.facebook.com/275349773318895/posts/357956898391515
受傷後要如何盡早開始活動
https://www.facebook.com/275349773318895/posts/349392622581276
體重正常而過著靜態生活,則心血管疾病的風險和肥胖的人差不多
https://www.facebook.com/275349773318895/posts/343052643215274
冰敷 - 要? 不要?
https://www.facebook.com/275349773318895/posts/337628260424379
Physical Activity Guidelines 2018 - USDHHS
https://www.facebook.com/275349773318895/posts/332279087625963
沒有不能訓練,只有該怎麼訓練
https://www.facebook.com/275349773318895/posts/328069581380247
退化性關節炎的訓練方式
https://www.facebook.com/275349773318895/posts/324972961689909
骨質疏鬆治療藥物雙磷酸鹽類的副作用
https://www.facebook.com/275349773318895/posts/314563696064169
骨質疏鬆治療藥物
https://www.facebook.com/275349773318895/posts/312801532907052
止痛藥物
https://www.facebook.com/275349773318895/posts/291392278381311
肌少症 - sarcopenia
https://www.facebook.com/275349773318895/posts/292131758307363
骨質疏鬆症 - osteoporosis
https://www.facebook.com/275349773318895/posts/295256011328271
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969
阻力訓練和代謝症候群
https://www.facebook.com/275349773318895/posts/277509976436208
BackFitPro - Dr. McGill
https://www.facebook.com/275349773318895/posts/277299746457231
用重量訓練擊退骨質疏鬆
https://www.facebook.com/275349773318895/posts/277072436479962
沒有非特異性背痛 - Dr. McGill
https://www.facebook.com/275349773318895/posts/276104643243408
🔴飲食與營養🔴
想要保養關節,保健食品是沒有什麼效果的
https://www.facebook.com/275349773318895/posts/860447394809127
蛋白質與運動
https://www.facebook.com/275349773318895/posts/690569185130283
營養素的補充,只對缺乏的人有益
https://www.facebook.com/275349773318895/posts/490606641793206
咖啡因能增進運動表現
https://www.facebook.com/275349773318895/posts/445732122947325
Herbalife產品相關的問題
https://www.facebook.com/275349773318895/posts/402610047259533
喝咖啡的好處
https://www.facebook.com/275349773318895/posts/362090287978176
正常均衡的飲食就可以攝取足夠的營養素,不需要再服用額外的營養補充品
https://www.facebook.com/275349773318895/posts/345834576270414
維生素和礦物質的補充 - 骨骼健康
https://www.facebook.com/275349773318895/posts/345408546313017
過度節食會導致 relative energy deficiency in sport (RED-S)
https://www.facebook.com/275349773318895/posts/291090141744858
低碳水高油脂飲食
https://www.facebook.com/275349773318895/posts/286563245530881
補充維生素D,對於增加骨質和預防骨折,並沒有明顯的效果
https://www.facebook.com/275349773318895/posts/279042199616319
🔴活動集錦🔴
彈性阻力帶肌力訓練大全 - 贈書活動
https://www.facebook.com/275349773318895/posts/922852981901901
《槓鈴處方》專題講座【台中場】
https://www.facebook.com/275349773318895/posts/890556431798223
《槓鈴處方》系列podcast 下集
怪獸開聊!肌力推廣甘苦談,何立安&大夫訓練談抗老化訓練
https://www.facebook.com/275349773318895/posts/881745486012651
《槓鈴處方》系列podcast 上集
何立安教練&大夫訓練開講,談如何用「槓鈴」對抗老化!
https://www.facebook.com/275349773318895/posts/876357233218143
《槓鈴處方》專題講座:以肌力訓練治療慢性疾病【好評加開場!】
https://www.facebook.com/275349773318895/posts/874239090096624
《槓鈴處方》專題講座:以肌力訓練治療慢性疾病
https://www.facebook.com/275349773318895/posts/863431041177429
激痛點按摩全書 - 贈書活動
https://www.facebook.com/275349773318895/posts/856200211900512
台大演講 2019-10-23
https://www.facebook.com/275349773318895/posts/502929070560963
肌力訓練聖經 - 贈書活動
https://www.facebook.com/275349773318895/posts/408156973371507
🔴好書介紹🔴
彈性阻力帶肌力訓練大全
https://www.facebook.com/275349773318895/posts/922852981901901
骨關節解剖全書
https://www.facebook.com/275349773318895/posts/921591288694737
珍珍教練的40+50+60+增肌慢老重訓課
https://www.facebook.com/275349773318895/posts/919804335540099
激痛點按摩全書
https://www.facebook.com/275349773318895/posts/853992805454586
槓鈴處方:抗老化肌力訓練
https://www.facebook.com/275349773318895/posts/845124089674791
養背,明年更年輕
https://www.facebook.com/275349773318895/posts/806834623503738
麥克史東阻力訓練全書
https://www.facebook.com/275349773318895/posts/745679596285908
抗老化,你需要大重量訓練
https://www.facebook.com/275349773318895/posts/678660362987832
調控力量:肌力及體能的科學理論與實證
https://www.facebook.com/275349773318895/posts/662770411243494
肌力訓練聖經 : 基礎槓鈴教程
https://www.facebook.com/275349773318895/posts/407650470088824
Back Mechanic: The step by step McGill Method to fix back pain - 腰背維修師
https://www.facebook.com/275349773318895/posts/334741527379719
The Barbell Prescription: Strength Training for Life After 40
https://www.facebook.com/275349773318895/posts/295007921353080
🔴好文分享🔴
老人推薦阻力訓練以改善肌肉量、肌力及體能表現
https://www.facebook.com/275349773318895/posts/912812006239332
老人族群復健及運動處方 - ACSM 11th Ed.
https://www.facebook.com/275349773318895/posts/905040807016452
軍警消的戰術體能以「最大肌力」為基礎
https://www.facebook.com/275349773318895/posts/871941220326411
除了運動和訓練,營養和恢復也是很重要的
https://www.facebook.com/275349773318895/posts/871088400411693
正確的使用消炎止痛藥是安全的
https://www.facebook.com/275349773318895/posts/849997532520780
肌力較佳的老年人死亡率比較低
https://www.facebook.com/275349773318895/posts/841724793348054
肌力老化比肌肉量減少更嚴重
https://www.facebook.com/275349773318895/posts/830559467797920
高強度間歇訓練
https://www.facebook.com/275349773318895/posts/826681138185753
健身醫.二三事
https://www.facebook.com/275349773318895/posts/813614689492398
全身性高強度間歇訓練的效果
https://www.facebook.com/275349773318895/posts/805829153604285
儲存老後「好腳力」!只靠運動不夠,這樣練對「白肌」才能抵抗肌肉流失
https://www.facebook.com/275349773318895/posts/728456864674848
徒手治療究竟有沒有用?
https://www.facebook.com/275349773318895/posts/719605575559977
蛋白質與運動
https://www.facebook.com/275349773318895/posts/690569185130283
運動要從小開始 - 兒童骨科的飼料雞症候群
https://www.facebook.com/275349773318895/posts/685772322276636
退化性關節炎動起來!Physical Activity of Osteoarthritis
https://www.facebook.com/275349773318895/posts/674436126743589
跑步到底該不該進行肌力訓練
https://www.facebook.com/275349773318895/posts/652550072265528
預防骨質疏鬆 你有做「對」運動嗎?
https://www.facebook.com/275349773318895/posts/645826449604557
女人,妳更應該練!
https://www.facebook.com/275349773318895/posts/592820454905157
2019新型冠狀病毒
https://www.facebook.com/275349773318895/posts/588053862048483
慢性創傷性腦病變
https://www.facebook.com/275349773318895/posts/585328115654391
看物理治療需要醫師轉介嗎?
https://www.facebook.com/275349773318895/posts/582109589309577
維生素D吃太多,骨質不升反降
https://www.facebook.com/275349773318895/posts/490606641793206
救助消防人員體能測驗標準研商
https://www.facebook.com/275349773318895/posts/476328409887696
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
McGill method - Terren Lai
https://www.facebook.com/275349773318895/posts/446821646171706
肌力訓練聖經 - 簡單的事情,最不簡單
https://www.facebook.com/275349773318895/posts/401559084031296
怪獸訓練 - 選課指南
https://www.facebook.com/275349773318895/posts/344312399755965
怪獸訓練 - 勞動不等於運動,運動不等於訓練
https://www.facebook.com/275349773318895/posts/298275204359685
台灣之光
https://www.facebook.com/275349773318895/posts/339869820200223
怪獸訓練 - 重訓與有氧
https://www.facebook.com/275349773318895/posts/337887683731770
酸鹼體質騙局
https://www.facebook.com/275349773318895/posts/294773421376530
怪獸訓練 - 無痛訓練原則
https://www.facebook.com/275349773318895/posts/291006655086540
怪獸訓練 - 不是在訓練中發生傷害,而是在訓練中發現傷害
https://www.facebook.com/275349773318895/posts/288096118710927
高劑量維他命D對健康有益?
https://www.facebook.com/275349773318895/posts/311097589744113
BeMover - 中高年齡的訓練
https://www.facebook.com/275349773318895/posts/310704919783380
怪獸訓練 - 槓鈴並不是單靠脊椎支撐在背上
https://www.facebook.com/275349773318895/posts/288922885294917
怪獸訓練 - 如果深蹲傷膝蓋,那不是深蹲的錯,是你的錯
https://www.facebook.com/275349773318895/posts/289499985237207
怪獸訓練 - 什麼是肌力訓練
https://www.facebook.com/275349773318895/posts/288925111961361
怪獸訓練 - 你所謂的肌力訓練,跟我知道的好像不一樣
https://www.facebook.com/275349773318895/posts/296873391166533
或許我們該恐懼得不是老化,而是訓練了依舊持續老化!
https://www.facebook.com/275349773318895/posts/296670634520142
怪獸訓練 - 長距離耐力運動員該如何做重量訓練?
https://www.facebook.com/275349773318895/posts/290640985123107
怪獸訓練 - 訓練相容性
https://www.facebook.com/275349773318895/posts/294269911426881
因為偽科學總是斬釘截鐵,能給他們帶來更大的希望
https://www.facebook.com/275349773318895/posts/291780855009120
全國消防人員競技大賽
https://www.facebook.com/275349773318895/posts/290079721845900
怪獸訓練 - 有舊傷或痼疾,適不適合做肌力訓練?
https://www.facebook.com/275349773318895/posts/288030722050800
Starting Strength - Mark Rippetoe's Barbell Bible
https://www.facebook.com/275349773318895/posts/283128645874341
🔴影片聯結🔴
【SBD專科講堂】大夫訓練|吳肇基醫師 (下) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/943770486476817
【SBD專科講堂】大夫訓練|吳肇基醫師 (中) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/934830727370793
SBD怪獸講堂 S2 ep 13. 扁平足/屁股眨眼?椎間盤凸出/脊椎側彎?
https://www.facebook.com/275349773318895/posts/934097660777433
SBD怪獸講堂 S2 ep 12. 努責?氣胸?青光眼/眼壓高?呼吸中止症?特殊疾病怎麼訓練?
https://www.facebook.com/275349773318895/posts/932959244224608
【SBD專科講堂】大夫訓練|吳肇基醫師 (上) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/926246341562565
SBD怪獸講堂 S2 ep 11.【台灣公衛議題 - 政府單位請看】靠長照政策防止年老失能?
https://www.facebook.com/275349773318895/posts/892446568275876
槓鈴處方之【怪獸講書】PART2談未來10年台灣醫療、健身界期待光景
https://www.facebook.com/275349773318895/posts/883095562544310
槓鈴處方之【怪獸講書】PART1以槓鈴對抗老化
https://www.facebook.com/275349773318895/posts/878821769638356
SBD怪獸講堂 S2 ep 10.【微量訓練法】為忙碌上班族量身打造
https://www.facebook.com/275349773318895/posts/877481133105753
SBD怪獸講堂 S2 ep 9. 無可取代的最大肌力!為何最大肌力是地板指標?
https://www.facebook.com/275349773318895/posts/852243042296229
功能性訓練!沒有肌力,哪來功能?
https://www.facebook.com/275349773318895/posts/829175787936288
白天手術房晚上健身房
https://www.facebook.com/275349773318895/posts/804811633706037
SBD怪獸講堂 S2 ep 7. 關節炎應不應該訓練?
https://www.facebook.com/275349773318895/posts/787169678803566
SBD怪獸講堂 S2 ep 6. 腰帶增加訓練效果的原理
https://www.facebook.com/275349773318895/posts/770781863775681
SBD怪獸講堂 S2 ep 5. 高血壓可以重量訓練嗎?特殊疾病該怎麼做運動評估?
https://www.facebook.com/275349773318895/posts/760372124816655
SBD怪獸講堂 S2 ep 4. 什麼是硬舉?
https://www.facebook.com/275349773318895/posts/733990844121450
SBD怪獸講堂 S2 ep 3. 重訓長不高?兒童訓練注意事項
https://www.facebook.com/275349773318895/posts/721268058727062
SBD怪獸講堂 S2 ep 2. 國民體適能測驗大缺陷!
https://www.facebook.com/275349773318895/posts/718355355684999
SBD怪獸講堂 S2 ep 1. 閃到腰?下背痛與你的量子糾纏?你需要構造改革!
https://www.facebook.com/275349773318895/posts/712618016258733
SBD怪獸講堂 ep 15. 什麼是核心?核心訓練迷思!
SBD怪獸講堂 ep 16. 別再做仰臥起坐了!你的腰椎在哀嚎!
https://www.facebook.com/275349773318895/posts/666644134189455
SBD怪獸講堂 ep 14. 分解型 vs. 合成型訓練?認識勞動/活動/運動/訓練
https://www.facebook.com/275349773318895/posts/655242465329622
SBD怪獸講堂 ep13. 有氧迷思破解!你用跑步練心肺?該怎麼減脂肪?
https://www.facebook.com/275349773318895/posts/647073729479829
屏東林永昌醫師「枯木逢春訓練法」
https://www.facebook.com/275349773318895/posts/632886274231908
SBD怪獸講堂 ep12. 神經系統與力量的連接?該做靜態伸展或動態伸展?
https://www.facebook.com/275349773318895/posts/631520471035155
SBD怪獸講堂 ep11. 亞健康族群&失能老人,該如何退階訓練?
https://www.facebook.com/275349773318895/posts/625813331605869
SBD怪獸講堂 ep10. 骨質疏鬆症能否透過訓練改善?
https://www.facebook.com/275349773318895/posts/619386728915196
SBD怪獸講堂 ep9. 課表怎麼排?肌力及體能訓練規劃,專項轉換訓練?
https://www.facebook.com/275349773318895/posts/610466099807259
SBD怪獸講堂 ep8. 什麼是過度訓練?功能性過負荷?
https://www.facebook.com/275349773318895/posts/603014890552380
老化極限運動員
https://www.facebook.com/275349773318895/posts/589005675286635
SBD怪獸講堂 ep7. 肌力訓練到底該做哪些動作?什麼是一般適應症候群?
https://www.facebook.com/275349773318895/posts/588482045338998
SBD怪獸講堂 ep6. 自由重量/固定式器材,效果差很大,你不知道?
https://www.facebook.com/275349773318895/posts/575758716611331
SBD怪獸講堂 ep5. 高強度訓練?低強度疲勞?你真的有在運動嗎?
https://www.facebook.com/275349773318895/posts/563637691156767
SBD怪獸講堂 ep4. 肌力訓練是什麼?為何需要挑戰最大肌力?
https://www.facebook.com/275349773318895/posts/558335485020321
SBD怪獸講堂 ep3. 幸福長壽,卻提早失能!年輕人不需要肌力訓練?
https://www.facebook.com/275349773318895/posts/551825645671305
SBD怪獸講堂 ep2. 重訓就是扛很重?中老年人也能肌力訓練?
https://www.facebook.com/275349773318895/posts/548497146004155
SBD怪獸講堂 ep1. 中老年人肌力訓練迷思破解!
https://www.facebook.com/275349773318895/posts/545730396280830
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078
肌力訓練聖經 - 專業的教練可以帶領你安全有效的獲得訓練效果
https://www.facebook.com/275349773318895/posts/416454012541803
肌力訓練聖經 - 肌力是一切活動能力的基礎
https://www.facebook.com/275349773318895/posts/416016325918905
肌力訓練聖經 - 對抗老化衰退,需要的是正確而有效的訓練
https://www.facebook.com/275349773318895/posts/413628579491013
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167
Starting Strength - 屈髖 vs. 屈腰
https://www.facebook.com/275349773318895/posts/298921814295024
70歲的阿嬤都比你強
https://www.facebook.com/275349773318895/posts/339106553609883
89歲的阿公都比你強
https://www.facebook.com/275349773318895/posts/339353483585190
訓練是一場和退化的比賽
https://www.facebook.com/275349773318895/posts/285411535646052
灰鋼訓練中心
https://www.facebook.com/275349773318895/posts/284563349064204
年紀越大,越需要大重量訓練來抵抗退化造成的肌肉和骨質流失
https://www.facebook.com/275349773318895/posts/280446372809235
晚開始比不開始好
https://www.facebook.com/275349773318895/posts/275367916650414
🔴心得雜文🔴
沒有明確療效的關節內注射療法
https://www.facebook.com/275349773318895/posts/929317391255460
競技運動造成的傷害,不要怪罪到重量訓練
https://www.facebook.com/275349773318895/posts/873134100207123
病人哪邊的膝關節比較痛呢?
https://www.facebook.com/275349773318895/posts/844788756374991
新,不一定比較好
https://www.facebook.com/275349773318895/posts/840041040183096
安慰劑效果也是一種效果
https://www.facebook.com/275349773318895/posts/801913383995862
成立滿兩週年
https://www.facebook.com/275349773318895/posts/775674919953042
開蘭安心診所開診
https://www.facebook.com/275349773318895/posts/749573449229856
無效復健治療? 你該為自己的健康負責
https://www.facebook.com/275349773318895/posts/716050525915482
小孩子重量訓練會長不高?
https://www.facebook.com/275349773318895/posts/687068632147005
小孩子才做選擇,我全都要!!
https://www.facebook.com/275349773318895/posts/673307526856449
台上一分鐘,台下十年功
https://www.facebook.com/275349773318895/posts/671947243659144
無效復健治療?
https://www.facebook.com/275349773318895/posts/565437697643433
成立滿一週年
https://www.facebook.com/275349773318895/posts/492816054905598
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
死亡,有時候是一種仁慈
https://www.facebook.com/275349773318895/posts/424524755068062
能維持規律的運動,才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530
訓練應該是要用支持來建立信心,而不是靠著羞辱和霸凌來建立威權
https://www.facebook.com/275349773318895/posts/349346509252554
2009 vs. 2019
https://www.facebook.com/275349773318895/posts/341423780044827
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071
緣起
https://www.facebook.com/275349773318895/posts/285721458948393
在危難中,唯有強壯,才能救助自己和別人
https://www.facebook.com/275349773318895/posts/289492061904666
不要問我槓上多重,重點是你能蹲多重
https://www.facebook.com/275349773318895/posts/282132375973968
#大夫訓練
聯青鉸鏈ptt 在 林生祥 Lin Sheng Xiang Facebook 的最讚貼文
我的吉他老師
黃中岳
淡水時光
{{ 壹. 談談木吉他伴奏 }}_13
[一. 木吉他彈奏應該要知道的曲目~來看外星人篇(中)]
曲目之…外星人沒有編號~
Michael Hedges - Woman of the World https://www.youtube.com/watch…
印象所及,臺灣應該是因為鋼琴演奏家George Winston的這張演奏作品『Autumn』(https://www.youtube.com/watch?v=JKmqyQUDehs ),而開始認識、使用『New Age』這個用來區分與解釋Windham Hill Records品牌所發行的音樂風格和專輯作品。一般說來,樂評家會用『風格近似莫內的印象派畫風』來形容聆聽這個品牌音樂時,內在所被觸發的情感經驗;也很時常看到用『極簡主義』這個辭彙,來描述New Age音樂所容易被觀察到的音樂織地。但當時對我一個二十歲上下、涉世未深,英文又不好的年輕人來說,『New Age』這個『望文生義』的企劃語言,我覺得最能深刻傳達整個語境的作品,反而應該是Michael Hedges的這一首『Woman of the World』。且讓我們用『似懂非懂』的心情來領略一下這首作品的文字: https://genius.com/Michael-hedges-woman-of-the-world-lyrics
然後一起在Michael Hedges設計得極為精緻簡約的吉他編曲、彈奏,以及他宛如天籟的吟唱聲線中,聽我說一個發生在1989、民國七十八年的故事:
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在八〇年代初期進入了一所學風極為自由的中正高中的我,非常幸運地在升高二之前就決定了自己未來的選擇;當然,為了這個選擇我所付出的代價,就是在高三應屆畢業後的大學聯考,理所當然地名落孫山。但在整個高中三年,除了得到同學范皓揚先生的搖滾音樂養分灌溉之外,還認識了後來同樣影響了我一輩子發展的同學林正如先生(Geddy),與小我們一屆的學妹雷光夏(Summer)。
關於那些我們在高中玩耍過的事,熟悉光夏創作的朋友應該都很瞭解;但比較有趣的是,Geddy應屆考取了淡江大學,我在隔年的重考大學聯招繼續名落孫山,勉強在當時還有的三專聯招被淡水工商專錄取,而光夏走了我們的綜合模式:第一年心酸落榜、隔年考取淡江。
所以,我們在淡水這個小鎮,繼續共同揮霍與享受了青春成長的最後一段年歲。
我想提到的淡水小鎮,是在民國七十五年前後的那個樣貌;容我挪用果陀劇場創業同年第三部劇作、後來張雨生也曾加入第二版演出的同名舞台劇『淡水小鎮』的宣傳文案:『那是一個一隻狗躺在街道上都不會有人打擾的年代』(https://books.google.com.tw/books… ),來體現當年那一種幽靜怡然的小鎮風貌。那時候的淡水,從台北過去,有一條搖搖晃晃、車廂連結的鉸鏈關節會發出一種規律但偶爾會突然變快或頻率變高的節奏的北淡線小火車,臺灣最重要的流行音樂編曲教父陳志遠先生就在這個車廂連結的空間,蹲在地板,鋪上他用瓦愣紙畫的鋼琴鍵紙樣,利用上、下學的通勤時間,克難地鍛鍊著他自己獨創的鋼琴指法。那時候的淡水,還沒有建商去炒作土地,當車行過竹圍之後,還可以一望無際地看到八里、淡水這樣的小城,靜臥在觀音山旁;都說淡水天氣陰晴不定,但其實只要看看今天觀音面容的鼻尖是不是帶著雲,就知道用不用得上雨具。那時候的淡水,整個老街的生意是因為要去清水祖師廟進香的香客而存在的,凹凸不平的青苔石板路面以及鎮上居民日常往來走動的石階,都讓整個城鎮的生活步調自然地緩慢著。那時候的淡水,『紅樓』還是黃色的,『阿給』還在遠遠的山上,淡江的青年學子大多都是拼著走像是硬漢坡的階梯進學校大門,側門旁『墮落街』到處都是撞球台、但會有國學大師在街口的茶店開講,而『河左岸』劇團正在考慮著下一步的行動,躺在街道上的狗兒懶懶地翻了個身,我們在淡江吉他社快樂地唱遊著。
因為李雙澤先生就在當時的十年前、淡江大學學生活動中心的一場音樂演出中提出的驚天一問:『我們自己的歌在哪裡?』(https://zh.wikipedia.org/wiki/%E6%9D%8E%E9%9B%99%E6%BE%A4 )而觸發的民歌風潮,讓淡水的淡江大學一直就是原創音樂的重鎮,或說一種精神意義的指標;而我們這樣在民國五十六年前後出生的下一個世代,國小時期就已經懞懂地被這些臺灣第一代知青創作給予過音樂啓蒙的祝福。後來自己就在這個精神聖境裡,走著與那些前輩一樣的石板階梯,吃著一樣的阿給,淋著一樣從觀音山飄來的雨、看一樣的落日,在淡水河邊像前輩們一樣高談闊論著音樂的夢想,還有那些一樣躍躍欲試的衝動與熱情,那時候的我們是感到如此的驕傲,因為我們音樂學習的道路上,有著那樣傑出的前輩做為我們的榜樣!
我一閉上眼睛,就能回到那個年代。回憶裡,Geddy住在還是黃色紅樓的石牆小房間,我們與他的學長詹正隆先生,在淡水寒冬微雨的季節,徹夜在黃樓小前庭大樹旁,彈著似是而非的Blues,說著遙不可及的願望,對於明天的課堂究竟會怎樣一點兒也不在意,心裡想的是:『要說做音樂,有為者亦若是』的那種豪情,雖然,手上翻來覆去彈的也就是那樣,雖然,我們根本還不知道世界會翻天覆地成怎樣。
一切都很好。一切都不會有人打擾。
然後要畢業了。然後北淡線因為後來的捷運規劃,在那一年停駛了。
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李雙澤先生究竟有多重要?四十年後的今時今日,還有著藝文屆的重要人士為他舉辦隆重的紀念活動:
https://m.facebook.com/story.php?story_fbid=1660005797344186&id=192219157456198&_ft_=top_level_post_id.1660005797344186%3Atl_objid.1660005797344186%3Athrowback_story_fbid.1660005797344186&__tn__=-R
https://m.facebook.com/story.php?story_fbid=10154896098797543&id=680792542&_ft_=top_level_post_id.1660005224010910%3Atl_objid.1660005224010910%3Athrowback_story_fbid.1660005224010910&__tn__=H-R
我在北藝大的製作概論課程,也一定會在第一、第二堂課,要求同學必須要知道、認識這位人物,不僅因為他傳奇而有浪漫、悲劇色彩的一生,更因為他的做為,所代表了這一位英雄身處的年代,以及他與他的夥伴所種下的種子,如同Michael Hedges所吟唱的:
『’till the woman of the world shows me
The secret seed she planted in my heart
Her breath is cool to sway me
Roots shoot down
Her eyes begin to shine
My love runs leaf and vine
Through the woman of the world…』
我們如果還能為臺灣的流行音樂做一些什麼,很可能就是應該要把這些的事跡,溫柔而堅定地,像李雙澤先生所付出的那樣,一代一代,傳知下去。
北淡線停駛了,而故事才剛要開始……
Geddy Lin雷光夏(summer lei)