【快手靚湯】你愛吃莧菜嗎？
⭐紅莧菜煮的湯呈紫紅色
⭐含豐富花青素護眼功效佳
#星期一踢走BlueMonday
莧菜蒜頭湯清熱殺菌
有人覺得紅莧菜補血，從營養角度來看，紅莧菜的鐵質及鈣質含量比一般莧菜為高，有助製造血液及促進血液循環；紅莧菜含有豐富花青素，能抗氧化亦有助眼睛健康；而中醫角度認為莧菜性涼，有清熱明目、通利二便的功效，按「紅色入心」的理論，亦有補血功效。莧菜及蒜頭味道上非常匹配，除了炒，滾湯亦非常美味，有清熱明目功效，亦有助預防夏天常見的細菌性腸炎痢疾等疾病。
紅莧菜蒜頭肉片湯
功效：清熱明目、通利二便，預防細菌性腸炎痢疾等疾病。
材料：紅莧菜半斤、蒜頭5-6瓣、瘦肉200克、薑2片、鹽適量
醃料：生抽1茶匙、糖半茶匙、麻油少許、胡椒粉少許、粟粉少許
做法：
1. 全部材料洗淨，紅莧菜切走過老的莖皮；蒜頭去皮拍扁；瘦肉切片，加入醃料醃至少15分鐘。
2. 在深鍋裡加油燒熱，加入薑片及肉片炒香，加入約1500毫升水，武火煮至水滾，加入紅莧菜及蒜頭，改用文火煮10分鐘，最後下鹽調味即可。
注意：莧菜性涼，薑及蒜能減輕其涼性。
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Red amaranth garlic soup can clear heat and kill germs
Some people think red amaranth can nourish the blood. From a nutritional perspective, red amaranth contains higher iron and calcium as compared to the other amanranth. Hence, it can improve blood production and circulation. Red amaranth is also high in anthocyanin, which has antioxidant properties and is good for the eyes.
From the Chinese Medicine’s perspective, amaranth is cool in nature. It can clear heat, brighten the vision, and promote bowel movements and urination. Since red is generally good for the heart, red amaranth can nourish the blood too.
The taste of amaranth and garlic goes very well together. Besides frying, we can use them to make soup. This red amaranth garlic soup can clear the heat, brighten the eyes, and help prevent bacterial gastroenteritis especially during summer.
Red amaranth and garlic soup with pork
Effects: Clears heat and improves vision, alleviates constipation. Prevent diseases such as bacterial enteritis and dysentery.
Ingredients: 1/2 catty red amaranth, 5-6 cloves of garlic, 200g lean pork, 2 slices of ginger, salt to taste
Marinade: 1 teaspoon light soy sauce, 1/2 teaspoon sugar, sesame oil, white pepper powder and corn starch to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut red amaranth through the old stem bark. Peel the garlic and pat flat with the back of a knife. Slice the pork and add the marinade and marinate for at least 15 minutes.
2. Heat oil in a deep pot, add ginger slices and pork slices and sauté until fragrant. Add about 1500 ml of water and cook until the water boils. Add red amaranth and garlic, simmer for 10 minutes. Add salt to taste.
Note: Amaranth is cool in nature, ginger and garlic can reduce its coolness.
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#男 #女 #我疲憊 #濕熱
蒜頭湯 在 [食譜] 懶人電鍋料理-蔬菜湯麵(蒜頭湯底) - 看板cookclub 的推薦與評價
因為我只有電鍋跟微波爐，所以做的幾乎都是純電鍋料理XD
由於兩天前買的紅蘿蔔還沒用完，又失心瘋買了花椰菜
有鑒於最近蔬菜攝取量很不足夠，所以就決定要煮蔬菜湯麵
研究了一下板上關於湯麵的文章，幾乎都要加雞粉或高湯
但因為我這兩樣都缺乏，所以決定使用大蒜來煮湯，當做湯底使用
然後大家都使用番茄來讓湯麵有味道，但我只是想清冰箱，不想多買菜
所以只使用花椰菜跟胡蘿蔔，老實說真正煮好吃到以前超級擔心的阿
不過很值得高興的是味道還不錯，有大蒜香跟滿滿的蔬菜味，超棒!
材料：(以下為一人份的量)
紅蘿蔔 3小根 (真的很小，如果是一般大小的紅蘿蔔就用一根到一根半就好)
花椰菜 一大朵(我不太知道花椰菜的量詞單位怎麼使用..)
大蒜 2小瓣
五木-純麵煮意 1塊
鹽巴 少許
油 少許
步驟：(清洗食材的步驟省略)
1.將切塊的胡蘿蔔、切塊的花椰菜梗、壓碎的大蒜丟進電鍋中加水煮沸(外鍋1杯水)
此時加一點點油，因為胡蘿蔔需要油才能使它的營養物質被溶出
2.煮滾以後放入麵塊還有切小塊的花椰菜花的部分，切下開關煮沸(外鍋4/5杯水)
3.滾了以後打蛋進去攪散，蓋上鍋蓋，在外鍋加薄薄一層水，
切下開關，等開關跳起來後加入鹽巴就可以上桌了!
(因為花椰菜很吃鹽所以要加的比平常多一點)
(註：此處的杯是指量米杯，
有人可以告訴我食譜上面的外鍋幾杯水通常是指哪種容器嗎QQ)
成品：https://ppt.cc/XLXM
(旁邊是兩天前煮的馬鈴薯燉肉)
謝謝大家。
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◆ From: 1.169.137.75
※ 編輯: yukihot 來自: 1.169.137.75 (12/04 21:33)
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