【手部護理】雙手皮膚經常掹掹緊？
⭐洗手越多皮膚越乾
⭐抗疫同時也要保護肌膚
#星期三CheckCheckMail
拯救乾糙顯老手
鍾小姐：「疫情以來常常洗手同使用酒精搓手液，雙手看來又乾又皺，好像老了10年。」
CheckCheckCin：忽略手部護理令到雙手又乾又皺，比實際年齡要老，看起來顯老的手一般有以下幾個特徵：
☐皮膚乾燥甚至爆裂
☐皮膚粗糙
☐皮膚失去彈性
☐青筋突現
☐出現色斑
☐指甲容易斷裂
經常戶外工作、雙手做粗重工作及常濕水的手，肌膚老化得特別快，如果常用酒精搓手液的話，老化速度亦會增加，因為酒精會刺激皮膚，帶走皮膚角質層上的水分，令皮膚乾癢、繃緊，嚴重的更會導致脫皮、敏感、痕癢，甚至演變成主婦手。所以工作時宜戴上手套保護，盡可能選擇用肥皂洗手，酒精搓手液只是在無法洗手情況下使用，使用後亦宜塗抹不含刺激物的護手霜，讓肌膚補充水份。
動起來！簡易手部護理：
（一）厚繭型 ── 多死皮或長倒刺，可以來個溫和的磨砂護理：
1茶匙黃糖（或米渣）加2-3茶匙橄欖油拌勻，磨砂後以溫水洗淨，一星期護理2-3次。
（二）乾燥型 ── 手部皮膚繃緊，除了勤塗護手霜，臨睡前可厚敷一層護手霜加強滋潤，間中可以做手膜護理：
1茶匙黃糖加2-3茶匙蜂蜜拌勻，厚敷在手上10分鐘，以溫水洗淨即可。
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Rescue your dry hands
“Since the beginning of the pandemic, I’ve been washing my hands with water and alcohol-based sanitizer regularly. Now my hands are dry and wrinkly, and they look 10 years older.”
CheckCheckCin: When we neglect the skincare routine for our hands, they would look much older than our actual age. A pair of hands that look old may have these features:
☐Dry or cracked skin
☐Rough skin
☐Lack of elasticity
☐Visible veins
☐Dark spots
☐Brittle fingernails
Our hands may age much faster if we spend time working outdoors, rely on our hands to carry out physically demanding tasks, and wet our hands too often. Using alcohol-based sanitizer would also speed up the aging process because alcohol would stimulate the skin and remove the moisture from the cuticles. This would cause the skin to feel dry, itchy, and tight. In more serious scenarios, the skin might peel easily, more susceptible to allergens, severe itch, and even suffer from the housewife's eczema.
Hence, it is important to wear gloves at work and wash our hands with soap. Use alcohol-based sanitizers only when you run out of options and remember to apply irritant-free hand cream after that to rehydrate the skin.
Simple hand care routine:
1) Thick calluses – those with thick dead skin and hangnail can opt for a mild exfoliating skincare routine:
Add 2-3 teaspoons of olive oil to 1 teaspoon of brown sugar (or rice dregs) and mix them well. Use the mixture to exfoliate the skin and wash it off with warm water. Repeat the routine 2-3 times a week.
2) Dry skin – those with hands that always feel tight. Besides putting on hand cream diligently, apply a layer of hand cream before sleep to boost its hydration effect. In the meantime, you can carry out this routine:
Add 2-3 teaspoons of honey to 1 teaspoon of brown sugar and mix them well. Apply the mixture on the hands for 10 minutes and wash it off with warm water.
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