【陀B一定肥？】懷孕期也不能太放縱
#點解有種媽媽生完好似無生過
#而我卻肥腫難分
#星期一BlueMonday
如何肥B不肥媽？
孕婦有百相，依舊纖瘦的、肥腫難分的都會有，到底是天生麗質還是與飲食有道有關？懷孕期營養吸收固然重要，但不少媽媽卻因為太緊張BB不夠營養，進食過多補品；又或是因過了孕吐期，胃口大開，誰知道吃的東西其實都只轉化為脂肪，長到自己身上！
中醫理論有說「脾土健運，胎孕可保」，在懷孕期健脾胃比進補更重要，也不需故意多吃一人份，額外進食只會為脾胃帶來負擔，也會令孕媽媽長胖。適量進食新鮮有營養，屬性平和的食材，每天飲用米水令脾胃運化正常，就可充分吸收食物中的營養，以供胎兒需要。注意不要進食過量澱粉質、糖份、鹽份和脂肪，晚餐可相對減少澱粉量，就相對不易長胖和水腫，也要謹記切勿在懷孕期間節食減肥！
孕媽媽如有水腫或胃脹不適問題，不妨試試以下茶療。
孕媽媽不再腫腫茶療
材料：茯苓15克、白朮10克、扁豆衣10克、蜜棗1粒、陳皮1角
做法：所有材料洗淨，放入鍋中，加入800毫升水，武火煮滾後中火煮30分鐘即可。
How to ensure a chubby baby without gaining too much weight?
Pregnancy comes in all form, some remain very slim, some become bloated and chubby. Is it a matter of genetics or diet? Nutrition during pregnancy is very important but some people take in too much tonic food, and others eat a lot after getting past the morning sickness stage. But who knew a lot of food intake just becomes calorie piled on the pregnant mommy!
Chinese medicine theory says that healthy spleen is very important during pregnancy. You don’t have to eat for two as that may bring unnecessary burden to the spleen and stomach and may make the pregnant mommy chubby. It is important to appropriately consume fresh nutritious mild-natured food, and have daily rice water to strengthen the spleen and stomach. Note not to over consume carbohydrates, sugar, salt, and fats. Have less carbs during dinner to avoid gaining unnecessary weight and bloating. Be sure not to go on a diet during pregnancy!
Try this healing if you are experiencing swelling or stomach discomfort.
Ingredients: 15g poria, 10g bighead atractylodes rhizome, 10g hyacinth bean coat, 1 candied date, 1 dried citrus peel
Preparation: rinse all ingredients thoroughly, and combine with 800ml of water in pot. Cook on high heat until boiling, then turn to medium heat and cook for 30 minutes.
#女 #孕婦 #我胖了 #我疲憊
