【創業大冒險】#AWE女性創業學院線上小聚超級精實💪❤️
上週與美國在台協會 AIT一起為11位女創菁英導師與133位優秀女性學員,展開一系列產業趨勢與業界經驗分享的精彩活動~
第一天隆重邀請到Shopify與Facebook的講者分享 #B2C跨境電商的趨勢與應用!
接續的主題產業分享講者,也不吝於分享在食品餐飲與民生消費類的紅海中,如何應用電商平台,以數據驅動銷售,掌握海外市場!
第二天由LinkedIn的專家,分享如何在線上找到 #B2B潛在客戶,建立客戶關係。
而主題產業從AR/VR到XR的運用,到生技公司的案例分享,以及製造業如何開拓出美學之路,可說是一場傳統與創新的複合式饗宴😍
第三天則是由創投代表,帶大家了解何謂創投、以及早期創投的關注重點,延續到導師分享,企業因應碳風險的對策,以及建立歷史生態系,打造台灣的新商業模式。
透過豐厚的經驗分享活動,幫助學員掌握產業勢,拓展新業務商機,還能得到募資的指導!
每場次都破百名學員的積極參與,說明AWE學員在創業與學習經驗的熱情,也期待活動後續的互動,能為學員的創業項目帶來不同的觀點與火花🔥🔥🔥
【Startup Adventure】#AWE online meetups exchanged solid industrial knowledge💪❤️
#AWE The Academy for Women Entrepreneurs from 美國在台協會 AIT and MOEA’s #SMEA Small and Medium Enterprise Administration held a series of events last week, sharing industrial trends and exchanging best practices between 11 female facilitators and 133 outstanding participants.
On day 1, the keynote speakers were the leading e-commerce platform and social media platform, Shopify and Facebook. They shed some light on the trend and application of #B2C cross-border e-commerce.
To understand overseas markets better, the speakers in the best practice sessions have given some advice. Such as, in highly competitive industries like the “food & beverage” and “consumer products,” it is critical to fully utilize the e-commerce platform and analyze numbers to drive sales growth.
Day 2, the expert from LinkedIn shared how to identify #B2B potential clients online and build up client relationships.
From AR/VR to XR, bio-tech and manufacturing were the three industries highlighted in this session. The variance and in-depth industrial knowledge were indeed a mingle of tradition and invention!
On day 3, the speaker has taken us through the essence and decision-making focuses of venture capitals. In the sharing of the facilitators, the points were the enterprise solutions of carbon risk and how to build up a historical eco-system, to create business models for Taiwan.
These fruitful events have enlightened the participants with experience sharing, gaining knowledge of industry trends, exploring business opportunities, and obtaining funding guidance!👏
Each meetup has over 100 participants who have shown their passion for creating a business and learning from best practices. We look forward to more interaction in the coming events to bring up different perspectives and sparkles for the very own business for each participant! 🤩
#LetWomenWinTogether
#AWERocks
#AWEnergized
#AWEinTaiwan
#AWE
同時也有28部Youtube影片,追蹤數超過1萬的網紅Valentine in Paris,也在其Youtube影片中提到,【Vlog #3 Paint with me 】十分鐘簡單風景油畫:海上日出 零基礎也能畫 ___________________________________ 🎬Youtube 抽獎 獎品是一副小畫 抽獎方式: 1.訂閱Youtube頻道 Valentineinparis 2.在這部影片下...
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- 關於1 to 100 numbers 在 多益達人 林立英文 Facebook 的最佳解答
- 關於1 to 100 numbers 在 Valentine in Paris Youtube 的最佳貼文
- 關於1 to 100 numbers 在 Valentine in Paris Youtube 的最讚貼文
- 關於1 to 100 numbers 在 Valentine in Paris Youtube 的最佳解答
- 關於1 to 100 numbers 在 1-100 Number Word Chart - Pinterest 的評價
- 關於1 to 100 numbers 在 Easy interview question got harder: given numbers 1..100, find ... 的評價
1 to 100 numbers 在 Facebook 的精選貼文
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
1 to 100 numbers 在 多益達人 林立英文 Facebook 的最佳解答
How Big Is Amazon, Really?
By Shira Ovide
I’m fond of ( ) repeating a shopping statistic ( ) that often surprises people. In the United States — even during the pandemic — only about $14 out of each $100 worth of stuff we buy is spent online. Amazon is responsible for roughly $5 of that.
So is Amazon a giant that dominates ( ) our internet spending or a blip ( ) in America’s shopping universe? It depends on how you look at the numbers. Amazon is huge in internet sales, but puny ( ) relative to all the goods Americans buy.
Our perception ( ) of Amazon’s size influences how the public and policymakers think about the company. And yet while the company’s share of spending matters, it also doesn’t tell us everything.
Permit me to get a little nerdy ( ) about numbers. Without a doubt, Amazon is the king of online shopping in the United States. Research firm eMarketer estimated that Amazon will be responsible for more than 40% of Americans’ e-commerce spending this year. The second-largest internet store, Walmart, is far behind at about 7%.
Back to my point, though, that internet shopping remains relatively ( ) small. The picture is a little different depending on how you count.
U.S. government data on online shopping plus those eMarketer estimates ( ) put Amazon at about 5% of all U.S. retail sales.
(And there’s a wrinkle ( ): A trade group for retailers recently told me that there could be inaccuracies in the government counting of shopping that blurs ( ) the line between stores and online, such as picking up online orders in person.)
Data can be a weapon. Amazon often uses a version of the 5% sales figure to counter ( ) critics who say the company is too big and powerful. But government investigations into big technology companies are looking at the behavior of Big Tech, not just their size. They’re trying to answer whether companies abuse their power to get advantages over competitors and hurt us.
Amazon has had a profound ( ) influence on people’s behavior, the strategies of entire industries and our communities no matter what the numbers say.
What we’re seeing in real life from Amazon and beyond are big ripple effects ( ) from a small market share.
So, is Amazon big? Yes and also no. And the reality is that no matter what the numbers say, Amazon commands ( ) the attention of people, other companies and governments because it’s influential in reshaping the world.
亞馬遜到底算不算大?
我喜歡重述一個常讓人吃驚的購物統計數字。在美國,即便是疫情期間,我們每購買100美元商品,僅14美元是在網上消費,其中亞馬遜約占了5美元。
所以,亞馬遜究竟是主宰我們網路消費的巨人,還是美國購物世界乍現的一個小光點呢?端視你如何看待這些數字。亞馬遜網路銷售金額龐大,但跟美國人總體商品購買額相比卻微不足道。
我們對亞馬遜規模的感受,影響著民眾和決策者對該公司的看法。然而,該公司在消費者支出中所占比率固然重要,卻並不代表一切。
且容我在數字上再多著墨些。無疑地,亞馬遜是美國網路購物之王。研究公司eMarketer估計,亞馬遜將占今年美國民眾電子商務支出的40%以上。第二大網路商店沃爾瑪則以7%左右遠遠落後。
不過,回到我原先談到的重點,網路購物規模仍相對較小。隨著計算方式的不同,情況也會有些差異。
根據美國政府有關網路購物的數據及eMarketer的估計,亞馬遜約占美國零售總額的5%。
(還有一個小問題是,一個零售業的同業組織日前告訴我,政府對購物數字的統計可能不準確,因為模糊了實體商店和網路商店的界限,例如在網路下單卻親赴實體商店取貨。)
數據可以是一種武器。亞馬遜經常用5%的銷售比率來反駁那些認為該公司太強大的批評者,但政府對大型科技公司的調查不僅關注其規模,還關注行為。他們正嘗試查明這些公司是否濫用權力來獲得超越競爭對手的優勢,並對我們造成傷害。
無論這些數字代表什麼,亞馬遜對人們的行為、各種產業的整體策略,以及我們的社群,都有著深遠影響。
我們在現實生活中從亞馬遜及其他公司身上看到的是,來自低市占率的巨大連漪效應。
那麼,亞馬遜很大嗎?是,也不是。現實的情況是,不管這些數字代表什麼,亞馬遜都吸引著人們、其他企業和政府的注意,因為它在重塑這世界上具有影響力。
#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師
1 to 100 numbers 在 Valentine in Paris Youtube 的最佳貼文
【Vlog #3 Paint with me 】十分鐘簡單風景油畫:海上日出 零基礎也能畫
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🎬Youtube 抽獎
獎品是一副小畫
抽獎方式:
1.訂閱Youtube頻道 Valentineinparis
2.在這部影片下 按讚+留言
抽取一位幸運兒
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每次我在instastory分享畫畫過程的時候常常有讀者都會私訊我
說很喜歡 很漂亮很羨慕等等
時間久了我也鼓勵她自己畫畫看或者去報名油畫的課程真的不難
但她馬上就回答油畫太高級了感覺很難她一定不行的她沒有天賦等等等等
所以今天的Vlog想畫給大家看 先別急著為自己設限
其實大多數事情第一次試的時候可能難度是100
第二是也都還是99
但第三次就是90
第四次就是80
第五次可能就只剩下60
沒有大師是一步登天
多試幾次 慢慢練習
一定會越來越好的
12月Vlog:如何製作聖誕花圈 妝點家中的每個角落?
https://youtu.be/CuUSgLaSbCk
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Music in this video
Song: That Look You Give That Guy
Artist: Eels
Version:
Angèle - Eels x Richard Cocciante
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【能夠幫大家學習法文的影片】
♦️法國品牌故事
Louis Vuitton https://youtu.be/rvPQf8Y_X8A
Chaumet https://youtu.be/JdQCDcolEuc
♦️看名著學法文:「異鄉人」L'étranger de Camus
https://youtu.be/fFB1kYiy5rk
♦️20個法國最受歡迎的名字
https://youtu.be/mMVnQMAMYFw
♦️12個歷史和神話故事中著名人物的法文名字
https://youtu.be/IqFZ2fDjupI
♦️看藝術學法文:5幅畫輕鬆看懂莫內和印象派
https://youtu.be/eQbWiXW9P74
♦️52個巴黎景點法文發音
https://youtu.be/OBHvu_NB8MI
♦️法文 French Numbers 1-100
https://youtu.be/Onl3GeNiURo
__________________________________
♠️ L I N K S
個人 Instagram ➭ https://www.instagram.com/Valentinein...
學法文 Instagram ➭ https://www.instagram.com/ValentineWords
個人 Facebook ➭ https://facebook.com/Valentineinparis...
歡迎追蹤!
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➭ Hello@ValentineinParis.com
1 to 100 numbers 在 Valentine in Paris Youtube 的最讚貼文
睡前學法文: 52 個巴黎景點 - 你們去過哪些?下次想去哪裡?
🇫🇷 Learn French for beginners while sleeping:
52 Paris Touristic Spots & Monuments - with Chinese Mandarin translations
💬 Please leave a message to let me know if you have any suggestion for the next video?
💬 歡迎留言告訴我 是否有幫助學法文?下一集的單字要什麼主題?
➙ Please Subscribe @Valentine in Paris
The other videos to learn FRENCH and MANDARIN
EP01🎬Movie
https://youtu.be/CWZEaFL5Vzc
EP02✈️ Travel
https://youtu.be/BvT4Ks8HcZI
EP03💻 Work【1/2】
https://youtu.be/YMstOl_7yk8
EP04 👠 Fashion【1/2】
https://youtu.be/4Wx29yur54w
EP05💻 Work【2/2】
https://youtu.be/Gw98G_95L0w
EP06👗 Fashion【2/2】
https://youtu.be/hBJVklJuc-E
EP07🇫🇷 Numbers 1-100
https://youtu.be/Onl3GeNiURo
EP08🍏 Fruits &Vegetables
https://youtu.be/uhdJb29Mh_Y
Le rêve de Maman https://youtu.be/4Qw9A5Zg_r8
Interview de Serge BENSIMON https://youtu.be/vbYTk7ssKW8
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Instagram ➭ https://www.instagram.com/ValentineinParis
Instagram ➭ https://www.instagram.com/ValentineWords
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➭ Hello@ValentineinParis.com
#easyFrench #French #sleeplearning
1 to 100 numbers 在 Valentine in Paris Youtube 的最佳解答
🇫🇷 Learn French for beginners while sleeping:
French numbers 1 - 100
學法文數字 1 到 100
Counting sheep from 1 to 100 on the rooftops of Paris
💬 Please leave a message to let me know if you have any suggestion for the next video?
➙ Please Subscribe @Valentine in Paris
The other videos to learn FRENCH and MANDARIN
EP01🎬Movie
https://youtu.be/CWZEaFL5Vzc
EP02✈️ Travel
https://youtu.be/BvT4Ks8HcZI
EP03💻 Work【1/2】
https://youtu.be/YMstOl_7yk8
EP04 👠 Fashion【1/2】
https://youtu.be/4Wx29yur54w
EP05💻 Work【2/2】
https://youtu.be/Gw98G_95L0w
EP06👗 Fashion【2/2】
https://youtu.be/hBJVklJuc-E
Le rêve de Maman https://youtu.be/4Qw9A5Zg_r8
Interview de Serge BENSIMON https://youtu.be/vbYTk7ssKW8
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L I N K S
Instagram ➭ https://www.instagram.com/ValentineinParis
Instagram ➭ https://www.instagram.com/ValentineWords
Facebook ➭ https://facebook.com/Valentineinparispage
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➭ Hello@ValentineinParis.com
#easyFrench #French #sleeplearning
1 to 100 numbers 在 Easy interview question got harder: given numbers 1..100, find ... 的推薦與評價
... <看更多>
1 to 100 numbers 在 1-100 Number Word Chart - Pinterest 的推薦與評價
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