This evening we double up the quantity from last week at a much moderate effort but Tough!
10 X 150m Hill Repeats, Rest 2 minute each rep. This video is at the 10th reps.
At the last stretch from 8th repetitions onwards, I started to see some 💫💫💫
Splits: 36.5 | 34.7 | 35.1 | 35.5 | 34.7 | 33.8 | 34.6 | 35.9 | 36.5 | 34.2
Great to see an average of 510 watts generated throughout the 10 repetitions, recorded by my Fr945 with the Run HRM.
I am considering to take part in one or two of the @redbull 400 @redbullmalaysia in Year 2020, I am happy to have found a great place to train with.
#HillRepeats #10Reps #150mHill #Redbull400 #RedbullMalaysia #GarminMalaysia #LifelineID #RudyProjectMy #RudyProject #TheOne #JayBird #BauerfeindMalaysia #BlackrollMalaysia #AdidasMalaysia
150mhill 在 Soh Wai Ching - Athlete Facebook 的精選貼文
This evening we double up the quantity from last week at a much moderate effort but Tough!
10 X 150m Hill Repeats, Rest 2 minute each rep. This video is at the 10th reps.
At the last stretch from 8th repetitions onwards, I started to see some 💫💫💫
Splits: 36.5 | 34.7 | 35.1 | 35.5 | 34.7 | 33.8 | 34.6 | 35.9 | 36.5 | 34.2
Great to see an average of 510 watts generated throughout the 10 repetitions, recorded by my Fr945 with the Run HRM.
I am considering to take part in one or two of the @redbull 400 @redbullmalaysia in Year 2020, I am happy to have found a great place to train with.
#HillRepeats #10Reps #150mHill #Redbull400 #RedbullMalaysia #GarminMalaysia #LifelineID #RudyProjectMy #RudyProject #TheOne #JayBird #BauerfeindMalaysia #BlackrollMalaysia #AdidasMalaysia
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